Dimitra Yoga

Dimitra Yoga dimitrayoga.com
Vinyasa, Hatha, Yin, Restorative, Yogalates, Soundbaths, Beach Yoga, Massage, Yoga Retreats, 200 & 300 Hr Yoga Teacher Trainings

Yoga Community/Studio, Massage/Bodywork, Shamanic Healing, 200 and 300 Hr YTT, Yoga Retreats, Park Yoga, Beach Yoga, Private Yoga

06/05/2026

Warning: Yin yoga may cause excessive relaxation, accidental napping, and an overwhelming urge to come back next week.

Side Effects Include: Lower stress, looser hips, and feeling like a completely different person.
we accept no responsibility for how good you'll feel.

Full schedule in bio

The version of you that needs to move hard.The version that needs to be still.The version that just needs an hour to bre...
06/04/2026

The version of you that needs to move hard.
The version that needs to be still.
The version that just needs an hour to breathe.
The version that shows up and figures it out when they get there.
There's a class for all of them.
We'll see you on the mat.

Link in bio to book.

Not your average Sunday morning yoga class.Yoga at the Rehoboth Art League is Sunday, June 7 at 10:30 AM — a 60-minute a...
06/01/2026

Not your average Sunday morning yoga class.

Yoga at the Rehoboth Art League is Sunday, June 7 at 10:30 AM — a 60-minute all-levels practice held inside the Corkran Gallery, surrounded by art, light, and creativity.

After class, the gallery is yours. Spend 30 minutes with the current exhibition — Mapping the Liminality: East and West — and take in the work with fresh eyes, an open body, and a quieter mind than you walked in with.

Free to reserve. $20 suggested donation benefiting the Rehoboth Art League.

Bring your mat, water, and any props you like.

👉 Reserve your spot — link in bio

Current mood: yoga outside whenever possible.Beach classes, park flows, new rhythms, and summer energy are all officiall...
05/31/2026

Current mood: yoga outside whenever possible.
Beach classes, park flows, new rhythms, and summer energy are all officially in the mix.

Here’s what’s flowing (June 1–June 7):

💃 Tuesday at 5:30PM – Rhythm
A music-driven, follow-along class designed to get you out of your head and into your body. Simple, repetitive movement meets energizing beats.

🌊 Wednesday at 8AM – Lewes Beach Yoga | FREE Pop-Up Class
Start your day with a 60-minute, all-levels yoga class held in the sand. Sunshine, fresh air, and movement by the water? Yes please.

🕊 Thursday at 5:30PM – Restore
Now 75 minutes and on a new night. More time to slow down, soften, and fully unwind.

🔥 Thursday at 7PM – Hot Hatha 26+2
A steady, heated sequence of 26 postures and 2 breathing exercises. Grounded, focused, and a full-body reset from the inside out.

🌙 Friday at 6PM – Yin Yoga Teacher Training Weekend Kickoff
Our Subtle Body Integration module begins this weekend—diving deeper into the energetic layers of Yin Yoga.

🌊 Saturday at 8AM – Beach Yoga
Lewes Beach + Rehoboth Beach
Start your day with movement, sunshine, and a little sand between your toes.

🌅 Sunday at 8AM – Canalfront Park Yoga
An easy, feel-good outdoor flow to wake up your body and ease into the day.

🌿 Sunday at 9:30AM – Reset (Hatha + Yin)
New name, same grounding practice. Steady Hatha movement followed by longer-held Yin postures to help you release, reconnect, and reset.

🎨 Sunday at 10:30AM – Rehoboth Art League Yoga | The Art of Being
Move, breathe, and slow down inside the inspiring setting of the Corkran Gallery. Following class, enjoy a private viewing of the current exhibition: Mapping the Liminality—East and West. Pre-registration required — free to reserve your spot — donation-based

—

And of course, your summer schedule is here to keep you moving, breathing, and feeling good all week long.
Save your spot — link in bio!

05/29/2026

Do what makes you happy.

And if what makes you happy is dancing around a yoga studio on a Tuesday evening — we have a class for that.

Rhythm class is exactly what it sounds like. Movement, music, and an hour that leaves you smiling.

No experience needed. No choreography to memorize. Just show up and let the music do the rest.

Full schedule in bio

Your mat has been paying attention.The wobbles. The breakthroughs. The fun trip to the beach.It has a lot to say.Come gi...
05/27/2026

Your mat has been paying attention.
The wobbles. The breakthroughs. The fun trip to the beach.
It has a lot to say.
Come give it something to talk about.

Link in bio to book your class.

Your morning just got a whole lot better.Beach Yoga is back — on the sand at Lewes and Rehoboth Beach. Show up, roll out...
05/25/2026

Your morning just got a whole lot better.

Beach Yoga is back — on the sand at Lewes and Rehoboth Beach. Show up, roll out your towel, and move with the rhythm of the water.

Sand between your toes. Salt air. Open sky. There's really nothing like it. Oh, seagulls are optional, good vibes are guaranteed.
Just bring a towel, water, and sunscreen.

📍 Lewes — Savannah Beach, straight down from the Dairy Queen at the end of Savannah Rd. Look for us on the left.

📍 Rehoboth — South end, one block past the boardwalk at Prospect Street. Look for us on the right.

👉 Find the full schedule and times in the link in bio.

Sandy toes and full moon magic… we’re fully settling into the season.Whether you’re dancing it out, slowing down, or str...
05/24/2026

Sandy toes and full moon magic… we’re fully settling into the season.
Whether you’re dancing it out, slowing down, or stretching under the sky, there’s plenty to plug into this week.

Here’s what’s flowing (May 25–May 31):

🇺🇸 Monday at 9:30AM – Holiday Yoga
Whether you're starting your day with intention or taking a moment for yourself amidst celebration, this class allows space to breathe, reset, and come back to center.

💃 Tuesday at 5:30PM – Rhythm
A music-driven, follow-along class designed to get you out of your head and into your body. Simple, repetitive movement meets energizing beats—uplifting, freeing, and open to all levels.

🕊 Thursday at 5:30PM – Restore
Now 75 minutes and on a new night. More time to slow down, soften, and actually unwind.

📖 Thursday at 7PM – Yoga + Book Club
Move first, then settle in for conversation around Invisible by Stephen L. Carter. Come for the yoga, stay for the discussion.

🌊 Saturday at 8AM – Beach Yoga
Lewes Beach + Rehoboth Beach
Start your day with movement, sunshine, and a little sand between your toes.

🌅 Sunday at 8AM – Canalfront Park Yoga
An easy, feel-good outdoor flow to wake up your body and ease into the day.

🌿 Sunday at 9:30AM – Reset (Hatha + Yin)
New name, same grounding practice. We begin with steady Hatha movement, then ease into longer-held Yin postures for deep release and stillness.

🌕 Sunday at 6:30PM – Full Moon Beach Yoga + Sound Bath
Flow, breathe, and soak in the energy of the full moon with movement, sound, and crystals by the water. A pretty magical way to close the weekend.

—

🌙 Coming June 5–7 – Yin Yoga Teacher Training (30HR)
Subtle Body Integration Module
Dive deeper into the energetic layers of the practice and expand your understanding of Yin Yoga—perfect for teachers and dedicated students ready to go deeper.

—

And of course, your summer schedule is here to keep you moving, breathing, and feeling good all week long

Save your spot — link in bio!

Nobody warned us about any of this either.But here we are.Come find out what happens when you actually show up.Schedule ...
05/20/2026

Nobody warned us about any of this either.
But here we are.

Come find out what happens when you actually show up.

Schedule in bio.

Beach. Full moon. Sound bath. We'll see you there.Full Moon Beach Yoga + Sound Bath is Sunday, May 31 at 6:30 PM at Roos...
05/18/2026

Beach. Full moon. Sound bath. We'll see you there.

Full Moon Beach Yoga + Sound Bath is Sunday, May 31 at 6:30 PM at Roosevelt Inlet in Lewes — an evening to slow down, breathe, and let the energy of the full moon do what it does.
Gentle movement. Crystal singing bowls and chimes. And each participant receives a crystal, carefully selected and chosen with intention for this full moon and what it's asking us to release.

Bring a towel, some water, and your journal. Leave feeling lighter, clearer, and more connected.

✨ Release. Receive. Realign under the full moon.

Weather permitting — final location confirmed day-of.
Pre-registration required.

👉 Save your spot — link in bio

Address

17437 Ocean One Plaza, Suite 1
Lewes, DE
19958

Opening Hours

Monday 7am - 12:30pm
5pm - 8pm
Tuesday 7:30am - 12pm
5pm - 7:30pm
Wednesday 7am - 12pm
5pm - 7:30pm
Thursday 9am - 12pm
5pm - 7pm
Friday 9am - 12pm
Saturday 9am - 12pm
Sunday 9am - 11pm
3:30pm - 7pm

Telephone

+13026459100

Website

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