What are the opening hours?

Monday 7am - 12:30pm 5pm - 8pm Tuesday 7:30am - 12pm 5pm - 7:30pm Wednesday 7am - 12pm 5pm - 7:30pm Thursday 9am - 12pm 5pm - 7pm Friday 9am - 12pm Saturday 9am - 12pm Sunday 9am - 11pm 3:30pm - 7pm

Dimitra Yoga

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United States
Lewes, DE
Dimitra Yoga

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dimitrayoga.com
Vinyasa, Hatha, Yin, Restorative, Yogalates, Soundbaths, Beach Yoga, Massage, Yoga Retreats, 200 & 300 Hr Yoga Teacher Trainings

Yoga Community/Studio, Massage/Bodywork, Shamanic Healing, 200 and 300 Hr YTT, Yoga Retreats, Park Yoga, Beach Yoga, Private Yoga

11/01/2026

A new month, new opportunities to grow, connect, and explore.

November begins with our 30 Days of Gratitude challenge and the kickoff of this season's YTT-200! Plus, turn up the heat with Hot Hatha 26 + 2, explore Intro to Breathwork, or join our Mobility Series focused on releasing tension in the hips and psoas.

Nov. 2–8 Schedule

Monday
7:00 AM – Hero Sculpt™
✨ 8:00 AM – 30 Days of Gratitude Kickoff

Tuesday
8:00 AM – Yogalates
6:00 PM – 4-Week Beginners Yoga Course
7:00 PM – Balance (formerly Yoga + Meditation — same great class, new name, day + time!)

Wednesday
7:00 AM – Hero Sculpt™ (Now on Wednesdays!)

Thursday
5:30 PM – Restore
🔥 7:00 PM – Hot Hatha 26 + 2

Saturday
8:00 AM – Yogalates
🌬️ 1:30 PM – Intro to Breathwork

Sunday
🌀 3:30 PM – Mobility Series: MFR for Hips + Psoas

Make space for what matters to you this month.

Come explore something new or settle into your regular practice. Reserve your spot through the link in our bio.

10/30/2026

In case nobody's told you lately, you're doing better than you think.

Save this one for the days you forget.

10/29/2026

Say hi to Terri, the next teacher in our spotlight series. She teaches Yogalates, Vinyasa, and Hatha, and if you’ve been in her class, you already know her favorite two words. She’s also quietly dreaming up a novel. Swipe through to get to know her a little better.

10/27/2026

Notice your breath right now.

Chances are it's short and shallow, sitting high in your chest. Your shoulders might be a little closer to your ears than they need to be. You probably didn't even realize it until just now.

Most of us move through our days like this. Rushing from one thing to the next, holding our breath through emails, traffic, and to-do lists, and wondering why we feel so wound up by evening.

Your breath is the one tool you carry everywhere. Learning how to use it can change how you handle a hard moment, how you fall asleep, and how you feel in your own body.

In Intro to Breathwork, Terri will guide you through five simple techniques: Square Breathing, Ujjayi, Three Part Breath, Kapalabhati, and Alternate Nostril Breathing. You'll learn what each one does, how to practice it, and when to bring it into your meditation, your yoga practice, and your everyday life.

You'll leave with a few go-to breaths you can use anytime you need to calm down, focus, or feel a little more awake.

Take a deep breath. You'll be glad you came.

Saturday, November 7
1:30 PM
Taught by Terri
Dimitra Yoga, Lewes
$45

Reserve your spot through the link in bio.

10/25/2026

Thinking about starting yoga? This is a great place to begin.
Our 4-Week Beginners Yoga Course is back! Join our 4-Week Beginners Yoga Course starting October 27 at 6:00 PM! Learn the foundations, build confidence, and get comfortable on your mat in a welcoming, supportive environment.

Oct. 26–Nov. 1 Schedule

Monday
7:00 AM – Hero Sculpt™️

Tuesday
8:00 AM – Yogalates
✨ 6:00 PM – 4-Week Beginners Yoga Course (Starts Oct. 27!)
7:00 PM – Balance (formerly Yoga + Meditation — new name, day + time!)

Wednesday
7:00 AM – Hero Sculpt™️ (Now on Wednesdays!)

Thursday
5:30 PM – Restore

Saturday
8:00 AM – Yogalates

Sunday
🎶 1:00 PM – Sound Bath

New to yoga? Come learn with us. Already have a practice? There's plenty waiting for you this week, too.

Reserve your spot through the link in our bio.

10/23/2026

You know that feeling when you finally unroll your mat and everything else can wait for an hour?

Yeah. That's what time it is.

10/22/2026

Say hi to Beth, the next teacher in our spotlight series. When she's subbing, consider it a lucky day. She's a Supported Fish loyalist, a dog person, and genuinely delighted when you fall asleep in Savasana. Swipe through to get to know her a little better.

10/20/2026

Last call. Yoga Teacher Training starts November 6.

You've been thinking about this for a while. Maybe you've saved the link, read the description twice, and told yourself next year might be better timing.

But there's a reason it keeps coming back to you.

Over 200 hours, you'll go deeper into movement, mindfulness, and the heart of yoga itself. You'll study alignment, anatomy, philosophy, meditation, and pranayama, with plenty of practice teaching along the way. You'll learn. You'll laugh. You might cry (the good kind). And you'll find your voice, your purpose, and your people.

You'll be guided by Dimitra, along with Terri, Debi, and Heidi. Trainees also get unlimited yoga for the length of the program, so you can practice what you're learning every week.

Whether you dream of teaching or simply want to deepen your practice, there's a place for you in this group.

This is the year you stop waiting.

Starts November 6
Runs November through April
Unlimited yoga included through April 3, 2027
Payment plans available
Dimitra Yoga, Lewes

Find more info and apply online through the link in bio.

Address

17437 Ocean One Plaza, Suite 1
Lewes, DE
19958

Opening Hours

Monday	7am - 12:30pm
	5pm - 8pm
Tuesday	7:30am - 12pm
	5pm - 7:30pm
Wednesday	7am - 12pm
	5pm - 7:30pm
Thursday	9am - 12pm
	5pm - 7pm
Friday	9am - 12pm
Saturday	9am - 12pm
Sunday	9am - 11pm
	3:30pm - 7pm

Telephone

+13026459100

Website

https://bio.site/DimitraYoga

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