Daily Therapy Dose

Daily Therapy Dose We are here to destigmatize all things mental health, from s*xual wellness to anxiety to relationships & more. Created by Ilana Grines, LMFT

This is my Earth Day contribution. (joking. don't get me started on my home that produces zero food waste, my chickens, ...
04/22/2026

This is my Earth Day contribution. (joking. don't get me started on my home that produces zero food waste, my chickens, recycling, etc.) 🌱🌎♻



04/22/2026

Therapy works because it’s two humans in a room. Sometimes one of them slips. 🛋️

"What's wrong with me?" is not the question."Is this the right table for me?" is.I talked to about the viral "chair the...
04/19/2026

"What's wrong with me?" is not the question.
"Is this the right table for me?" is.
I talked to about the viral "chair theory" making the rounds on TikTok... why it hits, what your gut already knows, and how to stop auditioning for seats you were never meant to sit in.

The short version: if you're constantly performing to belong, that is not belonging. And it is not proof that you're too much... it's proof that the table doesn't fit.

Full piece linked in bio.

Thanks to for using me as the therapist source for this piece!

Spoke with and about why s*x education isn't just about avoiding pregnancy and STIs. It's about teaching young people ...
04/15/2026

Spoke with and about why s*x education isn't just about avoiding pregnancy and STIs. It's about teaching young people what healthy, consensual, pleasurable s*x actually looks like. You can't ban your way to a s*x-positive society. You have to educate.

The research is clear: age-appropriate education doesn't make kids have s*x earlier. It makes them safer.

When your partner says "not right now," they're talking about the moment. Not about you, or your worth. But many hear it...
04/14/2026

When your partner says "not right now," they're talking about the moment. Not about you, or your worth. But many hear it as rejection... You can desire your partner and not want s3x right now. Both can be true.
đź’•

Got to weigh in on the "reined in" trend for and it's a conversation I have in my office all the time. The couples who ...
04/09/2026

Got to weigh in on the "reined in" trend for and it's a conversation I have in my office all the time. The couples who make it are not the ones who merge into one person. They're the ones who can let each other be fully themselves, even the parts that don't totally make sense to them. ❤️





04/08/2026

Self-care is rarely what it looks like on Instagram. A good indicator that something actually feeds you is asking yourself: would I still do this joyfully if no one was watching? I ask that question of myself and my clients often. Taking care of yourself is not a one-size-fits-all approach.❤️

Therapists can also fan girl in airports!
03/31/2026

Therapists can also fan girl in airports!

This reminder is for every body... Anyone with breast tissue can develop breast cancer. Closing out the month. Have you ...
03/26/2026

This reminder is for every body... Anyone with breast tissue can develop breast cancer.
Closing out the month. Have you checked?

Friendly reminder: Stability (in relationships) is NOT the absence of hard conversations…. It’s the ability to have them...
03/21/2026

Friendly reminder: Stability (in relationships) is NOT the absence of hard conversations…. It’s the ability to have them. ❤️ What conversation have you been putting off with your partner(s)? 👇

03/11/2026

Praying to the therapy gods. 🙏

03/06/2026

When was the last time you told your partner something you'd tell an AI?

Save this. Share it with someone who needs to hear it.

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