ONE DOWN DOG

ONE DOWN DOG Unique, upbeat, feel-good yoga classes in Silverlake, Echo Park, and Eagle Rock and now online! Who we are:
we are people that like yoga.
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we have found that it helps us to stay sane, keep it real, have fun, and feel good. we like to share things we like with other people. we hope you are one of those people. What we do:
we offer...
awesome, kick-ass, feel good yoga classes
one-one yoga sessions tailored for you! goal-coaching/mentoring
recovery yoga
yoga therapy
workshops/retreats
and most importantly - community, connection, love

Why we do it:
to create a community where people can feel awesome, be awesome, do awesome and share that awesome with other awesome people. because we know how much yoga has helped us and we want to share that with others. most importantly because we love you.

09/14/2026

Hi! We’re One Down Dog 👋

We’re a yoga and fitness studio with 3 locations in Los Angeles - Eagle Rock, Echo Park and East Hollywood. We believe in community that feels less like a gym and more like a place to belong. We believe in moving to connect with our bodies, not change them. And we create intentional and inspiring classes for every mood, because movement has the power to shift your day.

From FLOW and FIT to SOMATIC, SLOW FLOW & SOUND, and everything in between, our thoughtful and authentic teachers will meet you right where you are.

We can’t wait to move with you! 🩵

09/12/2026

Yoga is where we started but it is not where we stopped. 
One Down Dog is a yoga and fitness studio, which means we have everything from deep yin holds and somatic movement to high intensity FIT classes and MAT PILATES. All under one roof, across three LA studios.

Movement is medicine and we have 150+ weekly classes for you. Link in bio to explore the full schedule.

Hear us out…if you start the sweater now it will be ready when you need it.Knitting Circle with Olivia is back and we pu...
09/10/2026

Hear us out…if you start the sweater now it will be ready when you need it.

Knitting Circle with Olivia is back and we put together a little inspo for the projects we are currently obsessed with. Swipe through, pick your next thing, and come make it with us.
Thursday, September 17th · 6:00 to 8:00pm · East Hollywood Living Room · Pay what you can (recommended donation is $10 that goes straight to the ODDfund). Included in UL+ memberships.

And take class before or after to make a night out of it!

Schedule below:
4:30-5:30pm SLOW FLOW
5:45-6:45pm FLOW+
7:00-8:00pm FLOW
8:15-9:15pm YIN (Candlelit)

09/09/2026

The start of our next Yoga Teacher Training cohort is right around the corner, and if you’re interested but have been putting it off, let this be your sign to question your barriers and go for what you want. Great things happen in the face of discomfort, just ask our founder Jessica. 

09/04/2026

Get back to the mat and find your way to a regulated nervous system! We’ll see you there.

09/02/2026

It’s Yoga Month and we’re going back to the mat! Whether you’ve been here everyday or you’re coming back after a summer hiatus, your mat is as happy to see you as we are.

This month, we’re celebrating every return to the mat, whether the reason is big or small. We can’t wait to see you here.

And if you need a little more push for consistent practice, we’re running a yoga month special. $139/mo unlimited access to the studio of your choosing, 3 month commitment.

yogastudio

September at ODD is a good one because it’s a great time to get back on the mat! Here is everything happening this month...
09/01/2026

September at ODD is a good one because it’s a great time to get back on the mat! Here is everything happening this month. 

🧘🏾‍♀️FUBU Flow with Meagan C
Fridays at 6:30pm · East Hollywood · Starting September 4th · A Flow class created exclusively for the Black community to practice, connect, and support one another. This class is pay what you can and all memberships and class packages apply.

🧶Knitting Circle with Olivia
Thursday, September 17th · 6:00 to 8:00pm · East Hollywood Living Room · $10 | Mindful knitting, crocheting, emotional support, and a great Thursday night lineup to take class before or after. BYO materials or we will have some on hand for new knitters. 

📕200-Hour Yoga Teacher Training
Starts September 2026
Ready to go deeper? Our 200-Hour YTT is where yoga philosophy, personal growth, and community come together in a way that changes how you move through the world, on and off the mat. Graduates earn their Yoga Alliance RYT-200 certification upon completion. More details and info session link in bio.

🥾Community Hike | Details coming soon.

🎼 Monthly Sound Bath
Get back to the mat this month with a sound bath led by Dylan! Sunday, September 27th at 7:30pm at East Hollywood.

Link in bio for all registration links.

08/31/2026

Not everyone comes to teacher training to become a teacher.

Our students come in curious and leave with new friendships, new clarity, career pivots they did not see coming, and a relationship with themselves that is different from the one they walked in with.

Our next cohort starts September 18th - it’s not too late to sign up! Link in bio to learn more.

08/28/2026

Meet Tim and Jonathan! Two ODD regulars and self-proclaimed members of Cindy Church

We love that you feel held by the instructors here, it means so much to us to cultivate a space you feel seen and heard.

Thank you for being here Tim and Jonathan! We’ll see you on the mat soon :)

08/26/2026

Meet new ODD teacher Diana! And she wants you to know that your body is the house you live in every single day.

The mat is where you check the foundation, open the windows, and clear out what’s stale. Yoga is about tending to your inner space to give you the tools to tend to your home.
Find Diana on the schedule now!

Address

319 Glendale Boulevard
Los Angeles, CA
90026

Opening Hours

Monday 6:30am - 10pm
Tuesday 7am - 10pm
Wednesday 6:30am - 10pm
Thursday 7am - 10pm
Friday 6:30am - 9pm
Saturday 8am - 6pm
Sunday 9:30am - 7:30pm

Telephone

+13239893696

Website

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