The Middle Way

11/04/2026

What if we felt better by noticing that which is already working well rather than what we think it is wrong.

I’m trying it out and I’ll report back :).

11/02/2026

First ever sesh. This is what we talked about.

10/22/2026

Chill Out Sessions (link in bio)

This is a place to gather, in-person or on zoom, to relax and find your way back to simplicity, clarity. We may even call it, finding your way back home. There are no techniques here, just simple authenticity of being human and finding your own innate capacity for being present without force, without coercion.

Come join me on Mondays at noon to chill out, relax, be present, and settle into your life so you can enjoy the ride.

3principles

10/08/2026

What if there was a different way to deal with pain? One that wasn’t filled with rules, right ways, or wrong ways? A spiritual guide to pain is the answer to that question. Join me. Link in bio.

10/02/2026

Maybe we start in the wrong place. Not that you’re wrong for doing so, just innocently misunderstood. Let’s start our healing journey from a place of possibility.

09/29/2026

One of the topics we’ll cover in A Spiritual Guide to Pain. (Link in bio)
Would love for you to join if it feels right for you.

09/29/2026

Are you struggling with pain that doesn't seem to go away?

We'll be exploring the what it means to be human with pain over 6 weeks, and this is an introduction to one of the topics we'll be covering.

This is just a brief introduction to one of the topics we'll cover ...

09/23/2026

A spiritual guide to pain program starting mid October. Take a softer approach to your healing and see something new.

09/14/2026

Have you struggled with pain for a long time, with little to no relief and endless hours spent searching for help?

Maybe it's time to get curious about the mind/body connection in relation to pain.

Join me for a workshop this Thursday, 7:30pm Rainbow Blossom Natural Food Markets at Gardiner Lane.

Link below.

09/08/2026

Does your body come with an instruction manual?

I believe it does.

If you are at all intrigued by this and struggle with pain, I’d love you to join me in the upcoming program, A Spiritual Guide to Pain.

This is a supportive place where we’ll explore the true nature of who we are underneath all the noise in our head, in order to finally hear, see, or feel the instruction manual we were all born with.

Hope to see you there.

Link in bio, DM me, or comment PAIN below for the link to sign up.