Insight Counseling & Wellness

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Insight Counseling & Wellness At Insight Counseling & Wellness, our therapists will help you walk through life more mindfully. Tak

Insight Counseling & Wellness was founded as a small private practice dedicated to the promotion of mental and physical well-being. Our approach encompasses the whole person and is individually tailored to the unique needs of each client.

Our latest newsletter just dropped! Read about caring for your mental health as the days grow shorter, and explore our n...
10/07/2026

Our latest newsletter just dropped! Read about caring for your mental health as the days grow shorter, and explore our next six-week yoga series beginning Nov. 2.

Choose from Gentle Yoga, Insight Flow, Slow Flow, Yin, Restorative, Aerial Yoga Flow and more. Use code WINTER20 to save 20% when you register!

https://insightmadison.com/yogastudio/

Insight has openings for counseling, with only a short wait for specialized services. We can help with anxiety, depressi...
10/05/2026

Insight has openings for counseling, with only a short wait for specialized services. We can help with anxiety, depression, ADHD, trauma, grief, stress, relationship difficulties, life transitions, and more. Reach out to be aligned with one of our therapists:

https://insightmadison.com/scheduling/

10/03/2026

Our Verona house shone brightly for our Silent Day Retreat! Next one is April 3 đź’•

Step away from the noise and retreat with us this Saturday! If you've ever been curious about a silent retreat, our offe...
09/30/2026

Step away from the noise and retreat with us this Saturday! If you've ever been curious about a silent retreat, our offering will ease you into stillness and leave you feeling refreshed and restored. Register soon while there is still space!

https://momence.com/l/lkh2aa5v

Our next session of yoga classes begins Nov. 2! Whether you’re ready to build strength, settle your nervous system, or r...
09/25/2026

Our next session of yoga classes begins Nov. 2! Whether you’re ready to build strength, settle your nervous system, or reconnect with your body, there’s a welcoming place for you.

Register now and use code WINTER20 to save 20% on your class series. Click the Register link in bio.

Make space for connection and reflection this October:Silent Day Retreat — Oct. 3 in VeronaIntuitive Eating Day Retreat ...
09/24/2026

Make space for connection and reflection this October:

Silent Day Retreat — Oct. 3 in Verona
Intuitive Eating Day Retreat — Oct. 4 in Burlington
Couples Day Retreat — Oct. 23 in Verona

Register for the Silent or Intuitive Eating retreat by Sept. 30. Interested in the Couples Day Retreat? Reach out to be considered.

https://insightwisdomcenter.com/day-retreats/

Our latest newsletter just dropped! Learn more about the importance of culturally responsive care and explore our upcomi...
09/23/2026

Our latest newsletter just dropped! Learn more about the importance of culturally responsive care and explore our upcoming opportunities to pause, reconnect, and restore at one of our fall day retreats. Read more and reserve your space today by visiting our website:

https://insightmadison.com/yogastudio/

We still have a few spaces available in our upcoming retreats -- step away from your daily life and renew yourself this ...
09/17/2026

We still have a few spaces available in our upcoming retreats -- step away from your daily life and renew yourself this season. Whether you are looking to explore stillness, your relationship with your partner or your patterns around food and body, we have something for you. Check out our Wisdom Center website to learn more.

https://insightwisdomcenter.com/day-retreats/

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1943 Winnebago Street
Madison, WI
53704

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