Insight Counseling & Wellness

Insight Counseling & Wellness At Insight Counseling & Wellness, our therapists will help you walk through life more mindfully. Tak

Insight Counseling & Wellness was founded as a small private practice dedicated to the promotion of mental and physical well-being. Our approach encompasses the whole person and is individually tailored to the unique needs of each client.

Happy International Yoga Day! We are offering two special classes Monday night, June 22 -- Aerial Restorative at 5:30 p....
06/21/2026

Happy International Yoga Day! We are offering two special classes Monday night, June 22 -- Aerial Restorative at 5:30 p.m. and our amazing Aerial Sound Bath at 6:45 p.m. Enjoy these long days with peace and balance 🧘🫶

https://insightmadison.com/yogastudio/

Insight observes the federal holiday of Juneteenth so that we can honor this important day of freedom, reflection, and r...
06/19/2026

Insight observes the federal holiday of Juneteenth so that we can honor this important day of freedom, reflection, and remembrance.

Our newsletter dropped this morning! In it you'll find a reflection on the summer solstice and International Yoga Day, p...
06/17/2026

Our newsletter dropped this morning! In it you'll find a reflection on the summer solstice and International Yoga Day, plus more information on our yoga classes, trainings and day retreats. If you don't subscribe, visit our website to join our mailing list.

https://insightmadison.com/yogastudio/

06/15/2026

Learn more about Valerie's upcoming teacher training!
insightwisdomcenter.com

06/13/2026

Treat yourself to our unique aerial sound bath on Monday, June 22 at 6:45 p.m. It's truly like nothing you've ever experienced!

https://momence.com/l/DAh4q1Br

Join us September 12–13 for our Aerial Yoga Teacher Training and learn how to safely and confidently guide students thro...
06/09/2026

Join us September 12–13 for our Aerial Yoga Teacher Training and learn how to safely and confidently guide students through the transformative practice of aerial yoga. This immersive training will cover foundational techniques, sequencing, safety, alignment, and the unique benefits of using the aerial hammock to build strength, flexibility, and confidence.

Whether you're a yoga teacher looking to expand your offerings or a dedicated practitioner ready to deepen your practice, this training will equip you with the skills and knowledge to inspire others. This training provides 20 hours of continuing education with Yoga Alliance.

September 12–13
1943 Winnebago St., Madison
insightwisdomcenter.com

Reserve your spot today and elevate your teaching practice!

Feeling pulled in too many directions? Join us for the Align with Nature Day Retreat on Aug. 9 at our Verona house and d...
06/08/2026

Feeling pulled in too many directions? Join us for the Align with Nature Day Retreat on Aug. 9 at our Verona house and discover how tuning in to the rhythms of the natural world can help you restore balance, clarity, and well-being. Through mindful practices, movement, and reflection on the wisdom of Ayurveda, you'll learn to align with the cycles that can support grounded living. Use code SUMMER20 for 20% off.

https://momence.com/l/ymhG7mX8

This Pride Month, we celebrate the strength, resilience, and contributions of LGBTQ+ individuals and communities. We hon...
06/07/2026

This Pride Month, we celebrate the strength, resilience, and contributions of LGBTQ+ individuals and communities. We honor the right of every person to live authentically, love openly, and belong fully. Together, we can help create a world where everyone is seen, valued, and respected. 🌈

Get your creativity flowing with our amazing yoga and art workshop in July! Click the link below to register, and use co...
06/06/2026

Get your creativity flowing with our amazing yoga and art workshop in July! Click the link below to register, and use code SUMMER20 for a 20% discount:

https://momence.com/l/b8hVEv9K

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1943 Winnebago Street
Madison, WI
53704

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