Insight Counseling & Wellness

Insight Counseling & Wellness At Insight Counseling & Wellness, our therapists will help you walk through life more mindfully. Tak

Insight Counseling & Wellness was founded as a small private practice dedicated to the promotion of mental and physical well-being. Our approach encompasses the whole person and is individually tailored to the unique needs of each client.

This Pride Month, we celebrate the strength, resilience, and contributions of LGBTQ+ individuals and communities. We hon...
06/07/2026

This Pride Month, we celebrate the strength, resilience, and contributions of LGBTQ+ individuals and communities. We honor the right of every person to live authentically, love openly, and belong fully. Together, we can help create a world where everyone is seen, valued, and respected. 🌈

Get your creativity flowing with our amazing yoga and art workshop in July! Click the link below to register, and use co...
06/06/2026

Get your creativity flowing with our amazing yoga and art workshop in July! Click the link below to register, and use code SUMMER20 for a 20% discount:

https://momence.com/l/b8hVEv9K

Are you looking for a way to relax this weekend? Start your Saturday off right with Aerial Restorative with Valerie at 1...
06/04/2026

Are you looking for a way to relax this weekend? Start your Saturday off right with Aerial Restorative with Valerie at 10 a.m. at our East studio. Use code SUMMER20 for a discount, or buy a 10-pass good for the summer!

https://momence.com/l/a8hzB4oB

Rise above your routine! Ready to experience movement in a whole new way? Our aerial classes combine traditional yoga an...
06/01/2026

Rise above your routine! Ready to experience movement in a whole new way? Our aerial classes combine traditional yoga and mindfulness with the support of a silk hammock.

Benefits include:
* Improved flexibility
* Increased strength and balance
* Gentle spinal decompression
* Stress relief and relaxation
* A fun, supportive community

Whether you're brand new to yoga or looking to deepen your practice, aerial yoga offers a playful and empowering way to move your body and calm your mind.

Join us and discover what it feels like to fly. Click the link below to view our classes, and use code SUMMER20 at checkout.

https://insightmadison.com/yogastudio/

We're shaking it up with a Testimonial Thursday! We love having Jessi on our team, and we just know you'll love her clas...
05/28/2026

We're shaking it up with a Testimonial Thursday! We love having Jessi on our team, and we just know you'll love her classes too 🥰 She's teaching a lovely OUTDOOR class TONIGHT (Thursday, May 28) at the Aventine, 1958 Atwood Ave. If you miss it, she'll be back there two nights in June. Register at the link below and do something great for yourself today!

https://momence.com/l/g7hl6Z1W

Our newsletter just landed in your inbox!Inside you’ll find:A special SUMMER20 discount codeSpecialty yoga offeringsDeta...
05/27/2026

Our newsletter just landed in your inbox!

Inside you’ll find:
A special SUMMER20 discount code
Specialty yoga offerings
Details about our upcoming 200-Hour Yoga Teacher Training

If you’ve been thinking about deepening your practice, prioritizing self-care, or beginning your teaching journey — now is the perfect time.

Check your email and don’t forget to use code SUMMER20 before it expires! If you don't get our newsletter, head to the link below to join our mailing list:

https://insightmadison.com/yogastudio/

Our newest newsletter dropped today!Inside: summer yoga classes, more chances for connection, and a reflection on slowin...
05/13/2026

Our newest newsletter dropped today!

Inside: summer yoga classes, more chances for connection, and a reflection on slowing down in a world obsessed with constant self-improvement.

Check your inbox or sign up for our mailing list:

https://insightmadison.com/yogastudio/

Spring is the perfect time to refresh your practice and reconnect with yourself and with community.For a limited time, e...
05/04/2026

Spring is the perfect time to refresh your practice and reconnect with yourself and with community.

For a limited time, enjoy 20% off select offerings with code SPRING20 (valid through May 17).

Whether you're seeking restoration, inspiration, or professional growth, we’d love to have you join us.

Visit our website to explore what’s possible this season:

https://insightmadison.com/yogastudio/

We’re all set for Sunday’s Silent Day Retreat at our Verona house/studio! If you forgot to register, we can take two mor...
05/01/2026

We’re all set for Sunday’s Silent Day Retreat at our Verona house/studio! If you forgot to register, we can take two more but please sign up today! Click the Register link in bio.

Address

1943 Winnebago Street
Madison, WI
53704

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