11/01/2026
🍂 Coping with the Time Change 🍂
With daylight saving time behind us, you may notice changes in your sleep, mood, or energy levels. Feeling extra tired, irritable, or even a little more anxious during this transition is normal as your body adjusts to a change in routine.
A few small adjustments can make a big difference! Try getting some morning sunlight, sticking to a consistent daily routine, giving yourself extra time to slow down, and reaching out for support when you need it.
Remember, it's okay to give yourself a little extra grace while you adjust. Taking care of your well-being doesn't have to mean making big changes. Sometimes, it's the small things that make the biggest difference. 💚