Lewis Counseling Practice

06/01/2026

Pride Month 🏳️‍🌈 is a reminder that being seen, accepted, and safe in who you are matters for mental health and wellbeing.

At Lewis Counseling Practice, we provide a space where clients feel respected, supported, and able to show up as their full selves without judgment.

Everyone deserves care that feels safe, affirming, and grounded in dignity 💜🌈

05/29/2026

What if your emotions aren’t the problem?

What if they’re information?

Not something to shut down but something to listen to🧘👂

05/28/2026

Well said Dr Ben Hines! 💚


https://www.wdtv.com/2026/05/14/breaking-through-stigma-expert-shares-tips-when-seek-mental-health-help/?fbclid=IwZnRzaASFbo1leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeCSHbaPd7lHBr23V-XJOutoRTnA6CUftkUxgxqzl1OTTU7ir2K2z8yPvy1kA_aem_oGJkvFJBUAgQq584CO3LtA

Experts say a sign that it might be time to reach out to a mental health professional is if you have feelings of hopelessness.

05/27/2026

Summer can be a great opportunity for teens to stay active, creative, and engaged! ☀️

This Teen Summer Bingo is a simple way to encourage balance—fun activities, skill-building, and time offline.

Print it out, share it with your teen, and make this summer more intentional (and enjoyable for everyone)😊

05/25/2026

This Memorial Day, we honor and remember those who lost their lives in military service🇺🇸

We also hold space for the grief, reflection, and emotions this day may bring for individuals, families, and our wider community🤍

Support is available for anyone who may need it. We encourage taking time to pause, reflect, and care for your emotional well-being✨

05/24/2026

Have you ever felt like your system just "shut down"? 💭

05/22/2026

Comparison quietly takes what compassion gives🌿

It pulls us away from our own path and into someone else’s outer self✖️

You are still capable of building a life that feels safer, calmer, and more aligned with your values🫶🌤

05/20/2026

Which fear response shows up most for you? Fight, flight, freeze, or fawn?💭

Getting curious about your patterns can open the door to responding with more choice and self-understanding🌻

05/18/2026

✨ Meet Sarah Riedel ✨

From cozy comforts to meaningful details, every part of Sarah’s office was created with intention🎨♟️🛋️

In this space, you’ll find calming activities to help you feel grounded, thoughtful touches that make the room feel safe and welcoming, and a tapestry reminding clients that progress isn’t linear because healing rarely happens in a straight line.

Sarah believes therapy should feel comfortable, supportive, and authentically you from the moment you walk in the door. 🌿

Now accepting new clients.

05/17/2026

Healing isn’t linear.

Some days feel like progress.
Some feel like you’re right back where you started.

But going back doesn’t erase how far you’ve come it’s often part of how healing works 🤍