Cedar Tree Wellness Center

Cedar Tree Wellness Center Services offered at our center include counseling: individual, couples/family, groups.

πŸ³οΈβ€βš§οΈπŸ³οΈβ€πŸŒˆπŸŽ‰ Finding affirming mental health care in Nashville shouldn't require a detective πŸ‘€
06/04/2026

πŸ³οΈβ€βš§οΈπŸ³οΈβ€πŸŒˆπŸŽ‰ Finding affirming mental health care in Nashville shouldn't require a detective πŸ‘€

First responders are trained to manage crisis situations for other people, often back to back, over an entire career. Th...
06/02/2026

First responders are trained to manage crisis situations for other people, often back to back, over an entire career.

The cumulative weight of that exposure is real, and it tends to build slowly in ways that are easy to minimize or push aside.

One of the most consistent barriers to seeking help is the fear of being seen as unable to handle the job, or that asking for support could have professional consequences.

That fear is understandable given the culture, and it keeps a lot of people suffering longer than they need to.

Fewer than half of first responders who need mental health care actually seek it. Working with a therapist who understands that world, and won't pathologize the way first responders think and operate, makes a real difference.

If this resonates, we're here.



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Hey Nashville! Save your spot for Mindfulness HourπŸͺ΄What it is:Each week, we gather for a group therapy session dedicated...
06/01/2026

Hey Nashville! Save your spot for Mindfulness HourπŸͺ΄

What it is:

Each week, we gather for a group therapy session dedicated to building mindfulness skills.

Sessions are led by our clinical intern therapist, Anna M.

πŸ“… June dates:

Monday June 1
Tuesday June 9
Wednesday June 17
Thursday June 25

⏰ Always at 6pm Central time

πŸ“ Location: in person at our Nashville office
4623 Trousdale DriveοΏ½
Nashville, TN 37204

Why we love it:

Mindfulness is a powerful tool for managing emotions, relieving stress, anxiety, and depression, sharpening focus, and nurturing healthier relationships.

Use this group as a complement to your current therapy, or simply explore something new. It's open to you!

Meet Michael (she/her), a Nashville therapist who supports clients navigating trauma, anxiety, grief, panic, and pattern...
05/29/2026

Meet Michael (she/her), a Nashville therapist who supports clients navigating trauma, anxiety, grief, panic, and patterns that feel hard to shift on your own.

Michael sees clients aged 6 and up, with a focus on teens, college students, and women working through self-esteem and identity.

Her approach is compassionate, unhurried, and tailored to what each client actually needs.

To connect with Michael, reach out to our admin team πŸ‘€



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Therapy can serve a lot of different ways. Here is a look at some of them:πŸͺ΄ Learning to stand up for your needs a little...
05/21/2026

Therapy can serve a lot of different ways. Here is a look at some of them:

πŸͺ΄ Learning to stand up for your needs a little more often

πŸͺ΄ Figuring out why certain friendships suddenly feel different

πŸͺ΄Sitting with, talking through, or making a major life decision

πŸͺ΄ Growing as a person

Hey Nashville! Today's post was written by one of our Clinical Interns: Anna M.! πŸŽ‰πŸŽ‰πŸŽ‰

Anna has a passion for working with adolescents, and anyone who has the desire to improve their overall wellbeing.

Hey Nashville! Save your spot for Mindfulness Hour: this Wednesday, May 20, at 6pm.What it is:Each week, we gather for a...
05/18/2026

Hey Nashville! Save your spot for Mindfulness Hour: this Wednesday, May 20, at 6pm.

What it is:

Each week, we gather for a group therapy session dedicated to building real, practical mindfulness skills - the kind you can actually use in your day-to-day life.

Why we love it:

Mindfulness is a powerful tool for managing emotions, relieving stress, anxiety, and depression, sharpening focus, and nurturing healthier relationships.

Sessions are led by our clinical intern therapist, Anna M.

Use this group as a complement to your current therapy, or simply explore something new. It's open to you!

We meet in person at our Nashville office.

πŸ“… Upcoming dates:
Wednesday, May 20
Thursday, May 28

6pm

Address: 4623 Trousdale DriveοΏ½
Nashville, TN 37204

Meet your Nashville therapist: Matt A.! πŸŽ‰πŸŽ‰ Matt works with adults and adolescents dealing with anxiety, depression, low ...
05/15/2026

Meet your Nashville therapist: Matt A.! πŸŽ‰πŸŽ‰

Matt works with adults and adolescents dealing with anxiety, depression, low confidence, and the exhausting pressure to look like you have it all together.

His style is relaxed, honest, and nonjudgmental. He listens closely, empathizes fully, and when it helps, he'll gently name the patterns that keep getting in the way.

Matt is in network with Aetna and Cigna, and accepts HSA/FSA.

Share this with someone who might need it! πŸ’Œ



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Teaching asks a lot, and the people who do it don't always get the support that they need. The hours are long, the emoti...
05/08/2026

Teaching asks a lot, and the people who do it don't always get the support that they need.

The hours are long, the emotional weight is real, and for most teachers there's very little room left over by the time the school day ends.

What's even harder to talk about is how long most teachers carry the stress and anxiety of their work before doing anything about it.

The job attracts people who are good at taking care of others, and that same instinct can make it genuinely difficult to turn that care inward.

If teaching has been taking more than it's giving lately, we're here and we're easy to talk to.



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Meet your Nashville therapist: Christina! She supports clients navigating anxiety, trauma, and the weight of major life ...
05/07/2026

Meet your Nashville therapist: Christina! She supports clients navigating anxiety, trauma, and the weight of major life changes.

Her approach is warm, compassionate, and shaped around what you actually need.

She's especially passionate about making mental health care more accessible and welcoming for the African American community.

Christina is network with Aetna and Cigna. She also accepts private pay, EAP referrals, and HSA/FSA.

Share this with someone who needs it! πŸ’Œ



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A lot of people with anxiety get through the day just fine. It's the moment everything stops that's harder. For many of ...
05/04/2026

A lot of people with anxiety get through the day just fine. It's the moment everything stops that's harder.

For many of us, the the moment we lie down in when our mind shifts into overdrive. There are a number of physiological and psychological reasons for that.

Understanding what's happening makes it easier to do something about it.



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Address

4623 Trousdale Drive
Nashville, TN
37204

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 2pm

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