MaxWell Medical

11/03/2026

26.2 miles. Countless hours of training. One incredible finish. 🏁

NYC Marathon runners, you showed up. Now it’s time to show up for your body.

Heavy legs, tight calves, sore hips, and aching knees? Your body just carried you through 26.2 miles, and what you do after the finish line matters.

At MaxWell Medical, our team helps runners address post-race soreness, restore mobility, and work through lingering discomfort so they can return to training feeling stronger and ready for what’s next.

Let us take it from here.
📍 3 Manhattan locations
📲 Book your post-marathon appointment today.

10/27/2026

Your Body Wants A Valentine

Micro-Stretch If You Sit, Commute, or Text All Day — Don’t Get Caught Slouching A Stretch I Recommend to Almost Everyone —From Chris Lee, Director of Physical Therapy If there’s one thing I see consistently in busy New Yorkers, it’s tension through the chest, shoulders, and upper back. Long commutes. Long hours at a desk. Phones. Laptops. Over time, everything starts to round forward....

Micro-Stretch If You Sit, Commute, or Text All Day — Don’t Get Caught Slouching A Stretch I Recommend to Almost Everyone —From Chris Lee, Director of Physical Therapy If there’s one thing I see con…

10/27/2026

Why Snow Shoveling Sends So Many New Yorkers to Physical Therapy

Introduction Every year, New Yorkers’ winters do not just cause freezing temperatures. A heavy layer of wet snow buries local cars and blocks the driveway. The office-going locals’ morning starts with clearing the snow with a shovel. After an intense snowstorm, clinics also see a crowd of patients. According to the National Safety Council, emergency rooms treat more than 11,000 people each year after snowstorms.”...

Introduction Every year, New Yorkers’ winters do not just cause freezing temperatures.  A heavy layer of wet snow buries local cars and blocks the driveway. The office-going locals’ morning st…

10/26/2026

The Women Behind MaxWell Medical

Where Women Lead, MaxWell Thrives This Women’s History Month, we’re celebrating the women of MaxWell Medical. Nineteen years ago, we started this business with a simple idea: build a place where patients are truly cared for and healthcare is practiced with both skill and heart. Today that vision is carried forward by women across every part of our practice. From the front desk teams who welcome patients each day, to our physical therapists, chiropractors, and medical doctors delivering expert care, to the insurance specialists and marketing team working behind the scenes to make it all run....

10/26/2026

Run Pain Free

Running the NYC marathon this November?Training for your first 5K?Or just logging more miles while the weather cools down? September is a good time to start, or keep going. As training picks up, your body is constantly adapting to more miles, more impact and more demand. A little soreness can come with the territory, but recurring tightness, stiffness or pain can start changing the way you move....

10/23/2026

Balancing Your 5-9 with your 9-5

Before 9 A.M., you've already made dozens of little decisions. Hit snooze or get up.Coffee or breakfast.Subway or walk.Tote or backpack.Scroll or stretch. Individually, they don't feel like much. But your day is already full of opportunities to move more, fuel better and feel better, without adding another thing to your schedule. And when 9 A.M. hits?...

Before 9 A.M., you’ve already made dozens of little decisions. Hit snooze or get up.Coffee or breakfast.Subway or walk.Tote or backpack.Scroll or stretch. Individually, they don’t feel …

10/23/2026

MAXWELL IS MOVEMENT

You don’t have to be a runner. You just have to begin... Recently, the MaxWell community came together for an energizing morning of movement in collaboration with ASICS. There was running. There was walking. There was laughter, encouragement and the kind of energy that comes from doing something positive for your body alongside other people. But the most important part of the morning was not how fast anyone moved....

You don’t have to be a runner. You just have to begin… Recently, the MaxWell community came together for an energizing morning of movement in collaboration with ASICS. There was running. Ther…

10/23/2026

Balancing Your 5-9 With Your 9-5

10/23/2026

Maxwell Is Movement

10/22/2026

Newsletter Sneak Peek 👀

Your alarm goes off, and your hand instinctively reaches for your phone. Sound familiar?

NYC moves fast, but your morning doesn’t have to start at full speed.

Before the emails, meetings, and endless scrolling, give yourself a few minutes to MOVE.

A stretch before your coffee. A quick walk around your apartment. A little movement before the day takes over.

Because balancing your 5–9 with your 9–5 isn’t about finding more hours. It’s about making the ones you already have work better for you.

Less scrolling. More moving. More YOU.
Save this for tomorrow morning. Your body will thank you. ↗️