Jehava Brown Blog

10/29/2026

So many of us women are drowning in unrealistic expectations from others and for ourselves. We are supposed to be extremely productive, financially ambitious, always available, be a stellar parent and partner and don’t get me started on health….

Once I hit my 40s, I started to see how ridiculous the standards are on women. and let go of so many of these roles and gave myself grace like never before.

Being midlife really is the most empowering stage for women because we stop trying to be perfect for everyone else and we start to love ourselves a little bit better.

I’m no longer interested in doing the most for everyone and everything. I want more simplicity. I want more peace. I want more joy and gratitude. And finally, I’m pursuing that..

In what ways have you got know of a strive for perfection?

10/21/2026

Anyone else feel like kids might be happier with less?!

🤷🏾‍♀️😩😂😂

10/21/2026

10/20/2026

Here’s the real key 🪄:

https://go.shopmy.us/p-79167439

10/16/2026

You can choose freedom, love & joy for your future!

10/12/2026

Moms will pour everything into everyone else’s health and completely ignore their own I’ve been a
member and just discovered benefits I didn’t know I had. At 41, I’m done being last on my-own list… https://bit.ly/4zqcNA5..

10/09/2026

When you don’t have to do everything for them & they start to do for you!

10/06/2026

Things I wish I knew before my first mammogram at 40.
No one prepares you for the logistics — or tells you it’s covered starting at 40 with UPMC Health Plan. Fixing that.

Save this for the appointment you keep pushing to next month.

10/04/2026

I got called back after my mammogram at 41 — who knew that was normal?
And even though I needed some extra
testing and a surgery it would have been so much more stressful if UPMC did not have stellar service, care, and
knowledge along the way. I felt so taken care of and at peace!
Your annual mammogram is covered under UPMC Health Plan starting at 40. Book yours — link in bio.

https://bit.ly/4huelBy

10/02/2026

A brave heart leads with compassion and leaves a lasting impact. 💜

Tears for Tarina is proud to recognize Jehava Brown as our 2026 Brave Heart Award Honoree! Join Tears for Tarina at our Sneaker Ball as we recognize Jehava Brown, for our 2026 Brave Heart Award! We’re celebrating her unwavering strength, compassion, and courageous leadership in empowering others and building stronger communities.

Come ready to celebrate, show off your sneakers, and help us give Jehava her flowers! 💐