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Soho Integrative EMDR

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United States
New York, NY
Soho Integrative EMDR

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We are a team of Clinical Pychologists who integrate EMDR into our work to help people break free from the grips of trauma.

We specialize in binge eating, insomnia, anxiety, confidence & self-esteem.

10/23/2026

Looking put together on the outside doesn't mean everything is resolved on the inside.

Unresolved trauma doesn't disappear when life gets good. It adapts. It shows up as perfectionism, people-pleasing, difficulty trusting, or a constant feeling that nothing you achieve is ever quite enough.

The nervous system doesn't care how much you've accomplished. It holds what it holds until it gets the support it needs to finally let go.

Your success is real. And so is what you're still carrying. Both can be true.

10/22/2026

Shame and guilt don't just live in the mind. They live in the body. Dr. Jamie Diamond specializes in using EMDR to work with shame, guilt, and self-worth, some of the most deeply held and hardest to reach emotional patterns a person can carry.

These feelings often form early, quietly, and without a clear memory attached. They show up as the voice that says you're not enough, you're too much, or you don't deserve good things.

EMDR targets the root of where those beliefs were formed, helping the nervous system reprocess what it's been holding so that a new, truer story can take its place.

Real self-worth isn't built through affirmations. It's built when the deeper wound finally gets to heal. Learn more about Dr. Diamond's work at https://www.sohointegrativeemdr.com/therapists/jamie-diamond.

10/21/2026

What happened to you is not who you are. And it is not where your story ends.

Rebuilding doesn't mean forgetting. It means learning to carry what you've been through differently, with more understanding, more compassion, and more room to breathe.

10/20/2026

When anxiety spikes, you don't have to wait it out. These work.

1️⃣ Box breathing — inhale 4 counts, hold 4, exhale 4, hold 4. Repeat.
2️⃣ Cold water on your wrists or face — instantly signals safety to your nervous system
3️⃣ Name what you're feeling out loud — labeling emotion reduces its intensity
4️⃣ Press your feet firmly into the floor — grounding brings you back to the present
5️⃣ Hum or sing — vibration activates the vagus nerve and calms the body fast

Your nervous system is always listening. Give it a signal it can work with.

10/19/2026

The mask is heavy. And asking for help isn't a crack in the armor. It's the bravest thing a high-performing person can do.

Does this resonate? Drop a 🙋 below. 👇

10/16/2026

Presence is what turns an ordinary moment into something that actually feels like living. A conversation you're fully in. A meal you actually taste. A breath you consciously take.

The life you're rushing through is the one you're trying to live. Where can you show up more fully today?

10/15/2026

When life feels overwhelming, the answer is rarely to do more. It's to get honest about what actually matters and let the rest go.

Simplicity isn't giving up. It's choosing yourself. What's one thing you're ready to let go of?

10/14/2026

Eating disorders are rarely about food. They're about pain, control, shame, and emotional distress that never had another outlet. EMDR works by disrupting and reshaping the connection between that distress and the harmful behaviors it drives, targeting the root, not just the pattern on the surface.

When the emotional charge behind the behavior begins to shift, real healing becomes possible. Not just management. Not just willpower. Actual freedom.

If you or someone you know is struggling, know that there is a path forward. Learn more about this work at https://www.sohointegrativeemdr.com/specialties/emdr-for-binge-eating.

10/13/2026

Acceptance isn't the finish line. It's the starting point. 💛

10/12/2026

Not every decision has to be forced. Not every path has to be charged with urgency, pressure, or fear of getting it wrong. There is another way, one that comes from stillness, from tuning inward, from trusting that clarity arrives when you stop demanding it.

Soft doesn't mean uncertain. It means grounded. It means choosing from a place of peace rather than panic.

Address

177 Prince Street
New York, NY
10012

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm

Telephone

+16465851610

Website

https://www.sohointegrativeEMDR.com/

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