Soho Integrative EMDR

Soho Integrative EMDR We are a team of Clinical Pychologists who integrate EMDR into our work to help people break free from the grips of trauma.

We specialize in binge eating, insomnia, anxiety, confidence & self-esteem.

Mental health isn't a place you finally arrive at and stay. It's ongoing, more like how you drive than where you're head...
07/30/2026

Mental health isn't a place you finally arrive at and stay. It's ongoing, more like how you drive than where you're headed.

07/30/2026

We've talked to so many people who wonder if they're "struggling enough" to need therapy, especially EMDR.

The truth is, many people who are stuck in survival mode don't look like they're falling apart. They're high-achieving, dependable, and checking all the boxes at work, with friends, and for their families. But underneath, they feel exhausted, emotionally reactive, constantly on edge, or like they're just getting through the day.

These are just five signs you may be functioning in survival mode rather than truly thriving.

Not everyone in survival mode needs EMDR. But if you've felt stuck in these patterns for a long time and can't seem to break the cycle on your own, it may be worth exploring. You don't have to wait until you're in crisis to deserve support.

Your mindful moment checklist for today: What are you crossing off today? Tell us in the comments.
07/28/2026

Your mindful moment checklist for today:

What are you crossing off today? Tell us in the comments.

Clutter isn't just visual. Your brain registers every unfinished pile as an open task, quietly pulling at your attention...
07/27/2026

Clutter isn't just visual. Your brain registers every unfinished pile as an open task, quietly pulling at your attention even when you're not looking at it.

Clearing one small space, a drawer, a desk corner, one countertop, gives your mind a rare moment of "done." It's a small win your nervous system actually feels.

Dr. Arias works with adults, teens, and children navigating anxiety, overthinking, perfectionism, and depression, often ...
07/24/2026

Dr. Arias works with adults, teens, and children navigating anxiety, overthinking, perfectionism, and depression, often with clients who feel pressure to have it all together on the outside. She's especially attuned to how childhood experiences with emotionally unavailable caregivers can shape self-doubt well into adulthood.

Clients often describe feeling safe and understood in her presence, sometimes for the first time in therapy. Her approach blends CBT, trauma-informed care, and EMDR-informed techniques to help people move from feeling stuck to feeling steady.

Want to work with Dr. Arias? Book a consultation: https://www.sohointegrativeemdr.com/therapists/nicole-arias-psy-d

Depression isn't always sadness you can point to. Sometimes it's numbness, self-criticism, or feeling stuck despite doin...
07/23/2026

Depression isn't always sadness you can point to. Sometimes it's numbness, self-criticism, or feeling stuck despite doing everything "right."

EMDR is best known for trauma, but its reach goes further. When depression is connected to painful experiences, negative beliefs, or old shame, EMDR can help process what's actually keeping those beliefs alive rather than just managing the symptoms on top of them.

We wrote a full breakdown of how this works, including when EMDR isn't the first step and who tends to benefit most.: https://www.sohointegrativeemdr.com/post/does-emdr-help-with-depression-understanding-when-depression-is-rooted-in-painful-experiences

Overthinking rarely feels like thinking too much. It feels like being responsible, thorough, or just trying to get it ri...
07/22/2026

Overthinking rarely feels like thinking too much. It feels like being responsible, thorough, or just trying to get it right.

A few signs it might be more than that: replaying a conversation hours after it ended, needing to plan for every possible outcome before you can relax, feeling unable to send a text without rereading it five times, or lying awake solving problems that don't exist yet.

Your brain isn't broken. It's likely trying to create safety the only way it knows how. Learning to notice the pattern is the first step toward loosening its grip.

There's real truth in the idea that we sometimes have to break before we can rebuild stronger. Growth often comes right ...
07/21/2026

There's real truth in the idea that we sometimes have to break before we can rebuild stronger. Growth often comes right after the moments that felt like falling apart. But breaking isn't a requirement for healing, and it's not something to chase. Some of the deepest growth happens quietly, long before things fall apart, simply by paying attention.

If you're in a broken season right now, know that rebuilding is possible. And if you're not, that's a good time to build resilience too.

There's something about putting a thought on paper that changes it. In your head, a worry can loop endlessly. On the pag...
07/20/2026

There's something about putting a thought on paper that changes it. In your head, a worry can loop endlessly. On the page, it has a beginning and an end. Journaling isn't about writing well. It's about giving your nervous system proof that the thought has been heard, so it doesn't have to keep shouting for attention.

Try it for a week. Just five minutes, no editing, no audience. Notice what shifts.

Talk therapy builds insight. It helps patterns make sense and strengthens the coping skills that get you through hard da...
07/17/2026

Talk therapy builds insight. It helps patterns make sense and strengthens the coping skills that get you through hard days.

But insight doesn't always reach the nervous system. You can know you're safe and still not feel it. That's the gap EMDR is designed to close, working beneath the thinking mind to process what keeps old beliefs alive.

We broke down how this connects to depression on the blog: https://www.sohointegrativeemdr.com/post/does-emdr-help-with-depression-understanding-when-depression-is-rooted-in-painful-experiences

Address

177 Prince Street
New York, NY
10012

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+16465851610

Website

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