Sea Change Therapy Services, LLC

03/31/2026

It's really not that complicated.
Trans people have always existed, they will always exist, and no discriminatory polices or practices will ever change that. And while we're on the topic (since the Supreme Court seems to be a little confused) Conversion "therapy" is abuse and Sea Change Therapy will continue to educate and advocate against it.

01/29/2026

The start of 2026 has really been...something. And since let us get really clear on a few things:

- Sea Change Therapy stands against the horrors we are experiencing on a daily basis in our country, especially those currently occurring in Minnesota. (Chelsea is a Minnesota native and even therapists are humans that are figuring out how to navigate what's happening in real time while also supporting their clients through it.)
- Therapy is absolutely a place where you can talk about the impact of global, national, and local politics because all of those systems have a very real effect on your day-to-day mental health.
- It is perfectly acceptable to be afraid, angry, and heartbroken AND ALSO find room for joy in your life right now. Joy is resistance!
- What we won't be do is gaslighting you into thinking that deep breathing or grounding strategies will be the only thing you need to get through these times. You will also be given community resources, anger expression activities, and space/time to say the unhinged things you've been thinking this whole time. Better out than in!

The time for impartial and "blank slate" therapists has passed. If you're not sure where your therapist stands these days you should be asking as it can effect your professional working relationship and, for some, your personal safety and security.

10/06/2025

Now booking all Swifties needing to do some grief processing over the latest album. You can schedule at www.seachangets.com 🗓

09/25/2025

It's important to be informed, but it's also important to remain mindful of the toll that information is having on you. If you find yourself spiraling after you check the news it's time to establish some new rules to keep your relationship with current events as healthy as possible.

A nonstop cycle of negative news does more than just upset you—it can fundamentally alter your brain's stress response. Research shows that people who excessively consumed media after traumatic events had more acute psychological symptoms than those actually at the scene.

By understanding how constant doomscrolling rewires our minds, we can learn to engage with the world's events in a healthier way—discover how: https://on.natgeo.com/46xcp5F

09/06/2025

HAPPY PRIDE, NORFOLK!!
❤️🧡💛💚💙💜
🩵🩷🤍🩷🩵

Remember that you are loved and you are worthy ALL YEAR! Especially in these times, it's the bravest thing you can do to be who you are and love who you love openly and honestly.
Sea Change Therapy is a proud part of the LGBTQ+ community so even though you won't see me as a festival vendor this year (it's giving ✨self-care✨), keep your eyes open for a friendly face in the crowd while you are out celebrating today! 👀

09/05/2025

Open House! 3-6 pm
2501 Lakeridge Dr, Suite 108 (South side of the building)
Food, giveaways, plants, celebration! See you there!