UpWell Psychiatry LLC

UpWell Psychiatry LLC Offering compassionate, evidence-based care
Online psychiatry & medication support
Ages 14+ | OR & WA Telepsychiatry for Oregon and Washington

Mental health is not just something you address when things fall apart. It is something you can actively build, the same...
07/08/2026

Mental health is not just something you address when things fall apart. It is something you can actively build, the same way you build physical strength or any other habit that matters.

None of this requires a complete life overhaul. Small, consistent choices — better sleep, real connection, a little more compassion for yourself — add up over time and genuinely change how you feel day to day.

What is one small thing on this list you could try this week?

There is a lot of misinformation floating around about what it actually means to combine medication and therapy, and a l...
07/06/2026

There is a lot of misinformation floating around about what it actually means to combine medication and therapy, and a lot of unnecessary guilt that comes with it.

The truth is medication and therapy are not in competition with each other. They work together. Medication helps create the stability your brain needs and therapy helps you build the skills and insight that make lasting change possible. Neither one is a sign of weakness and neither one is the whole picture on its own.

If you have ever felt confused about whether you need one, the other, or both, swipe through! We break down the myths that keep too many people stuck.

Learn more on our website: https://www.upwellpsych.com/psychiatric-medication-management/

July is BIPOC Mental Health Month and we want to take a moment to honor the strength, resilience, and richness of every ...
07/02/2026

July is BIPOC Mental Health Month and we want to take a moment to honor the strength, resilience, and richness of every story we are fortunate to be part of.

Mental health does not look the same for everyone and it should not be treated like it does. Culture, history, and lived experience all shape how we understand ourselves and how we heal, and good care should make space for all of it.

To everyone in the BIPOC community navigating their mental health journey, we see you and we are honored to support you. 💙

Don't forget to join us live on zoom TOMORROW!Megan Sapp, CNM, FNP, PMHNP is breaking down how to recognize perinatal OC...
06/30/2026

Don't forget to join us live on zoom TOMORROW!

Megan Sapp, CNM, FNP, PMHNP is breaking down how to recognize perinatal OCD, tell it apart from anxiety and postpartum psychosis, and what treatment with medication and therapy can actually look like.

This event is FREE to attend!
Zoom link: us06web.zoom.us/j/9712021142
Wednesday, July 1 | 12:15 – 12:45 PM PST

We hope to see you there. 💙

AI is everywhere and some of the tools are pretty impressive.But here is the thing...Research shows that the relationshi...
06/29/2026

AI is everywhere and some of the tools are pretty impressive.

But here is the thing...

Research shows that the relationship between you and your provider is one of the most powerful factors in successful treatment. Not the technique, not the platform — the actual human connection. The trust that builds over time, the provider who remembers what you said three appointments ago, the person who can read between the lines when something feels off.

AI can be a helpful supplement like using it for coping tools, journaling prompts, general education. But diagnosing and treating conditions like trauma, anxiety, bipolar disorder, depression, and ADHD requires real clinical judgment and a real human who genuinely cares about what happens to you. That part cannot be automated.

That is what UpWell is here for! Get started here: https://www.upwellpsych.com/get-started/

Sometimes the hardest part is not knowing whether what you are experiencing is something medication could actually help ...
06/25/2026

Sometimes the hardest part is not knowing whether what you are experiencing is something medication could actually help with. That uncertainty keeps a lot of people from ever reaching out — and we think that is worth talking about.

If any of the signs in this post sound familiar, psychiatric medication management might be worth exploring. It does not have to be forever and it does not have to be the only tool, but for a lot of people it is the thing that finally makes everything else feel possible.

We are here to help you figure out if it is the right fit. 💙

Telehealth appointments available across Oregon and Washington.
971-202-1122

We're so excited to welcome Cory Zeller, DNP, PMHNP-BC to the UpWell team! 🎉Cory brings a decade of nursing experience i...
06/24/2026

We're so excited to welcome Cory Zeller, DNP, PMHNP-BC to the UpWell team! 🎉

Cory brings a decade of nursing experience in emergency medicine and psychiatry, and a background leading an esketamine and TMS clinic for treatment-resistant mental health conditions. The approach is collaborative, trauma-informed, and whole-person focused — with a special passion for working with neurodiverse and LGBTQIA+ identifying individuals.

Swipe through to get to know Cory! 💙

Book an appointment today: https://www.upwellpsych.com/get-started/

Perinatal OCD is one of the most misunderstood and misdiagnosed conditions in the perinatal space — and it deserves a re...
06/22/2026

Perinatal OCD is one of the most misunderstood and misdiagnosed conditions in the perinatal space — and it deserves a real conversation.

Megan Sapp, CNM, FNP, PMHNP is covering how to recognize it, how to differentiate it from anxiety and postpartum psychosis, and practical treatment approaches with medication and therapy. Thirty minutes, immediately applicable, and free to attend.

Join us next week, Wednesday, July 1 from 2:15 – 12:45 PM PST live on Zoom.

See you there!
https://us06web.zoom.us/j/9712021142

A team approach, real trust, and a provider who actually has your back — that is what psychiatric care should feel like ...
06/19/2026

A team approach, real trust, and a provider who actually has your back — that is what psychiatric care should feel like and it is what we work hard to deliver every single day. 💛

If you have been searching for that kind of care, we would love to be your team! Let's get started: https://www.upwellpsych.com/

The mental health system was not built with you in mind. It was built for efficiency, for volume, for getting as many pe...
06/17/2026

The mental health system was not built with you in mind. It was built for efficiency, for volume, for getting as many people through the door as possible. And somewhere in all of that, the actual human being sitting in the chair got lost.

We started UpWell because we had seen enough of that and believed there was a better way. A practice where your provider actually knows your name, your story, and your goals. Where your treatment plan is built around your life — not a protocol. Where you leave an appointment feeling like you have a teammate in your corner, not like you just got processed.

This is not some revolutionary idea. This is just what good care looks like and we are happy to provide that.

We are here when you are ready: upwellpsych.com

Address

Portland, OR
97213

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19712021122

Website

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