Allison Poole Midlife Wellness & Community

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Allison Poole Midlife Wellness & Community

Holistic wellness support for women to live their best
midlife. Perimenopause, Menopause + Hysterectomy Recovery. Pause Together Community

11/09/2026

Your hysterectomy recovery doesn’t end when your incision heals or your surgeon gives you the all-clear.

There’s so much happening beneath the surface, from rebuilding strength and managing pelvic floor symptoms to getting your energy back.

And while some discomfort and fatigue can be expected, you shouldn’t have to guess what’s normal or when to ask for help.

Recovery looks different for every woman. The goal isn’t to rush back to your old routine. It’s to understand what your body needs and give yourself the right support along the way.

Want to avoid the common mistakes that can make recovery harder?

Comment MISTAKE and I’ll send you my FREE guide on the 5 mistakes women make after hysterectomy.

11/09/2026

There’s so much preparation for the surgery itself.

What to do beforehand.

What to expect at the hospital.

How long you might need to rest.

When you can drive again.

When you can exercise again.

But there’s often a lot less conversation about what happens after those first few weeks of recovery.

You might be medically cleared and still not feel completely like yourself.

You might notice changes in your strength, energy, pelvic floor, bladder, bowel habits, intimacy, or the way your body responds to movement.

And suddenly you’re left wondering…

“Is this still part of recovery?”

“Should I be feeling better by now?”

“What am I actually supposed to do next?”

Being cleared is an important milestone.

But it doesn’t necessarily mean your recovery journey is finished.

Your body has been through a major surgery, and rebuilding trust, strength, coordination, and confidence can take time.

You deserve more than being told you’re cleared and then being left to figure out everything else on your own.

You deserve to understand what’s happening in your body and what moving forward can actually look like.

That’s exactly what we’re talking about in my free webinar tomorrow:

You’ve Been Cleared, Now What? The Roadmap Your Doctor Never Gave You.

Want to join me?

Comment READY and I’ll send you the registration details. 💙

11/06/2026

Sometimes the reason your pelvic floor symptoms aren’t improving has less to do with needing to “strengthen your pelvic floor” and more to do with what your body is doing the other 23 hours of the day.

Because your pelvic floor doesn’t work in isolation.

It responds to your breathing.

Your abdominal pressure.

Your posture.

Your nervous system.

Your bowel and bladder habits.

And the amount of tension you’re carrying around all day without even realising it.

If you’re constantly clenching your jaw, holding your breath, sucking in your stomach, rushing to the bathroom, sitting tense for hours, sleeping five hours a night and operating like everything is an emergency…

Your body may never actually be getting the message that it’s safe to soften.

And a pelvic floor that never gets a chance to relax can cause symptoms too.

More Kegels aren’t always the answer.

More strengthening isn’t always the answer.

Sometimes we need to look at the whole system.

Can you fully exhale?

Can your stomach actually soften?

Can your pelvic floor lengthen and relax?

Are you constantly bracing without realising it?

Are you recovering between workouts, or just adding more stress to an already stressed system?

Pelvic floor recovery isn’t just about what happens during the exercises.

It’s also about what your body is practising all day long.

If your symptoms keep hanging around despite doing “all the right things,” it may be time to look beyond the pelvic floor itself.

Comment BLUEPRINT and I’ll send you my free Midlife Pelvic Floor Blueprint.

11/05/2026

You prepared for the surgery.

You knew what time to arrive.

You arranged the ride home.

You stocked the fridge, cleared your schedule, and figured out who could help while you recovered.

But nobody can fully prepare you for what it feels like to wake up afterward and realize:

Okay… now what?

How much should I be moving?

What should I avoid?

Is this discomfort normal?

When can I exercise again?

Why does my core feel so different?

What about my pelvic floor?

When can I have s*x?

And how am I supposed to know whether I’m actually healing well?

Because hysterectomy recovery isn’t just about waiting for an incision to close.

Your abdominal wall, pelvic floor, breathing, mobility, strength, scar tissue, and the way your body manages pressure can all be part of the recovery process.

And recovery doesn’t happen all at once.

There may be days when you feel stronger.

Days when something that used to feel easy suddenly feels exhausting.

Days when you wonder if you’re doing too much.

And days when you’re worried you’re not doing enough.

That uncertainty is one of the parts of hysterectomy recovery women often aren’t prepared for.

You don’t need to have your entire recovery figured out the moment you wake up from surgery.

But having the right information can help you understand what your body needs as you move through recovery.

Comment MISTAKE and I’ll send you the guide. 👇

11/02/2026

Recovering from a hysterectomy isn’t just about resting, waiting for your follow-up appointment, and getting cleared to return to your normal routine.

It’s also about how you move, breathe, and support your body while your tissues are healing.

And sometimes, it’s the little things you do throughout the day that can make recovery feel more uncomfortable than it needs to be.

Something as simple as holding your breath while getting out of bed can increase pressure through your abdomen.

Straining during bowel movements can place additional stress on your healing pelvic tissues.

Trying to jump back into your usual workouts before your body is ready may leave you feeling more sore, exhausted, or uncomfortable.

And pushing through symptoms because you think they’re just a normal part of recovery can make it harder to recognize when your body needs you to slow down.

Here’s what I want you to understand.

Healing isn’t just about how many weeks have passed since your surgery.

It’s also about gradually rebuilding your strength, managing pressure, and paying attention to how your body responds as you return to everyday activities.

You don’t need to be afraid of movement.

But you do need to understand how to support your body through it.

Small adjustments, like exhaling during effort, avoiding unnecessary straining, and gradually increasing activity according to your surgeon’s guidance, can make a meaningful difference in how comfortable you feel.

And if something feels painful, unusual, or increasingly uncomfortable, it’s worth discussing with your healthcare provider rather than simply pushing through.

If you’re preparing for a hysterectomy or currently navigating recovery, I created a free guide to help you avoid common mistakes that women often don’t realize they’re making.

Comment MISTAKES and I’ll send you my free 5 Mistakes Guide to help you feel more informed and prepared throughout your healing journey.

10/29/2026

You prepare for surgery, arrange time off, and plan your recovery.

But what about the changes no one warned you about?

The ones that leave you wondering, “Is this normal?”

Here are 5 things that deserve more attention during hysterectomy recovery. 👇

1️⃣ Your bladder habits might change.

You may notice urgency, difficulty emptying, or more frequent trips to the bathroom. Persistent or worsening symptoms should be checked.

2️⃣ Your pelvic floor might feel different.

Pressure, heaviness, or changes in muscle coordination can happen. And no, more Kegels aren’t always the answer.

3️⃣ Your energy levels might surprise you.

Feeling great one moment and exhausted the next is common. Healing takes energy, even when you can’t see it.

4️⃣ Intimacy might feel different.

Changes in comfort, sensation, or confidence can happen. Your s*xual health deserves attention, too.

5️⃣ Recovery might take longer than expected.

Being cleared at six weeks doesn’t mean your body has fully regained its strength and endurance.

You shouldn’t have to figure out recovery through trial and error.

Understanding your body, knowing when to rest, and getting the right support can make a difference. ❤️

💬 Comment FIVE and I’ll send you my FREE guide on the 5 mistakes to avoid after hysterectomy, so you can feel more prepared and confident throughout your recovery.

10/28/2026

Just because you’ve been medically cleared after a hysterectomy doesn’t mean your body is completely finished healing.

You might still experience fatigue, pelvic discomfort, or uncertainty about returning to your normal activities.

And that can be frustrating when everyone expects you to feel back to normal.

Recovery takes time, and you deserve to understand what your body needs along the way.

That’s why I’m hosting a FREE webinar, “You’ve Been Cleared, Now What? The Roadmap Your Doctor Never Gave You.”

We’ll talk about what happens after medical clearance and how to support your recovery moving forward.

Comment WEBINAR and I’ll send you the free registration link!

10/26/2026

“Your doctor says everything looks good... so why don’t you feel good?” 🤔

You got the clearance. The incision healed beautifully. And yet you’re still tired, still second-guessing every twinge, and wondering if you should be further along by now.

Here’s the thing... “cleared” was never the same as “recovered.” And nobody handed you a roadmap for the part in between.

So I’m going to.

Join me for a FREE live workshop: You’ve Been Cleared, Now What? The roadmap your doctor never gave you: how to feel strong, energized, and like yourself again after hysterectomy.

🗓 Thursday, October 29
⏰ 12:00 PM ET, live on Zoom

You’ll learn:

✨ Why pushing harder is keeping you stuck, and what to do instead

✨ The three-phase method for rebuilding your body, rebalancing your system, and reclaiming your energy

✨ How to stop second-guessing every symptom and start building the strongest, most confident chapter of your life

Whether you’re a few weeks out or a few years out, it’s not too late to better understand your recovery and start feeling more like yourself again.

Comment WEBINAR below, and I’ll send you the link to register for this FREE live workshop!

10/25/2026

Feeling tired doesn’t mean you’re behind. It means you’re healing.

Comment GUIDE for my free 5 Mistakes guide. 💛

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