Aim For Change: Be a Resilient Athlete

Aim For Change: Be a Resilient Athlete I'm a clinical psychologist and athlete who specializes in stress management.

I work with athletes, performers and others on performance anxiety, fitness in aging, life balance, post-surgical anxiety/depression and injury recovery.

From the time she was three, she thought that every other kid got up at 4am to pack up the car and go watch their mama o...
05/10/2026

From the time she was three, she thought that every other kid got up at 4am to pack up the car and go watch their mama on race day torture herself swimming in the dark, biking and running (also in the dark) for endless hours. Anyone who is an endurance athlete knows that moment of darkness that can make or break you. It was the thought of her at the finish line that pushed me through some grueling hours of pain and doubt. She said to me one night as I dragged myself across a finish line in the middle of the night, long after the fanfare and cheering crowds, after every other triathlete had finished, “I’ve never seen you give up Mama.” I hope that is the message of motherhood that is never forgotten.

This quote by Daniel Avery reminded me of a trip last April-May….. For context, El Camino de Santiago is a famous pilgri...
05/06/2026

This quote by Daniel Avery reminded me of a trip last April-May….. For context, El Camino de Santiago is a famous pilgrimage dating back to medieval times with multiple routes or “Ways” throughout Europe. You can choose to walk 400 miles or 70 miles (or somewhere in between if you’re directionally challenged like I am). It was a profound solo spiritual quest to connect with nature, challenge my limitations and rediscover myself. I started my journey with a lot of questions. But I returned with a clear answer: Stop dwelling on what I think I can’t do but instead focus on what is likely possible if I’m willing to try. Check out my blog for the entire trek through the breath-taking Galician countryside. Ultreia!

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Providence, RI
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