Aim For Change: Be a Resilient Athlete

05/10/2026

From the time she was three, she thought that every other kid got up at 4am to pack up the car and go watch their mama on race day torture herself swimming in the dark, biking and running (also in the dark) for endless hours. Anyone who is an endurance athlete knows that moment of darkness that can make or break you. It was the thought of her at the finish line that pushed me through some grueling hours of pain and doubt. She said to me one night as I dragged myself across a finish line in the middle of the night, long after the fanfare and cheering crowds, after every other triathlete had finished, “I’ve never seen you give up Mama.” I hope that is the message of motherhood that is never forgotten.

05/06/2026

This quote by Daniel Avery reminded me of a trip last April-May….. For context, El Camino de Santiago is a famous pilgrimage dating back to medieval times with multiple routes or “Ways” throughout Europe. You can choose to walk 400 miles or 70 miles (or somewhere in between if you’re directionally challenged like I am). It was a profound solo spiritual quest to connect with nature, challenge my limitations and rediscover myself. I started my journey with a lot of questions. But I returned with a clear answer: Stop dwelling on what I think I can’t do but instead focus on what is likely possible if I’m willing to try. Check out my blog for the entire trek through the breath-taking Galician countryside. Ultreia!

02/20/2026

Remember to continue exploring as you get older. Your age doesn’t limit you, it opens doors for you to try things you’ve never had the chance to. No matter what opponent we face, they can be conquered by mental strength and perseverance. Thanks to Coach Kathleen and everyone at On the Ropes Boxing. See my blog at: https://aimforchange.com/hit-like-a-girl-even-at-65/.

01/02/2026

04/22/2022

There is no one cause of the growing mental health crisis in young people. While it’s important to understand causation, it’s equally as important to know how to intervene. Open dialogue about mental health is hard and uncomfortable but is the key to helping our up-and-coming generations navigate their world. Check out the Jed Foundation for tips on how to start the conversation: seizetheawkward.org.

04/05/2022

Often people tell me, "I want to be happy." But when I ask, "what does happiness look like for you," they say, " Um, I have no idea." Whatever one's definition is, intent and focus are key. It's not a steady state; we create our happiness. So how do you define happiness in your life?

01/26/2022

Losing is part of the journey, the part that is really not fun. Failure is never fun, but it can also teach us a lot if we are willing to listen! What is a recent failure that you learned from?

01/21/2022

“Happiness is a fleeting feeling”. When Kevin Durant talks about seeking peace over happiness, it sounds like he’s talking about gratitude. About keeping your emotions even and you’re mental game strong. Great clip shared by

01/12/2022

If you’re feeling depressed or anxious, or have a hard time expressing yourself verbally, try texting! It can be a great way to start a conversation in a calm and collected way, and allows time for you to process your thoughts and feelings. Once you feel more confident you can switch to verbal communication.

12/29/2021

Happy holiday season and a very happy near year! May this year bring peace of mind and happiness to you and yours.