EPIC Physical Therapy

EPIC Physical Therapy Private Physical Therapy & Performance Training Clinic
📍Raleigh, NC
📍Clayton, NC
📍Pickles and Play Garner, Wake Forest & Chapel Hill, NC

06/15/2026

CAROLINA HURRICANES 2026 STANLEY CUP CHAMPS!!! 🚨🏒
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06/09/2026

Build Stronger, Healthier Arms! 💪🏻
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Looking to improve arm strength, muscle definition, and overall upper-body function?
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These four exercises target the biceps and triceps through a full range of motion, helping improve strength, joint stability, and performance in daily activities and the gym.
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💥Bayesian Cable Curl
💥 Cable Overhead Triceps Extension
💥 Weighted Chin Up
💥 Close-Grip Bench Press
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Whether you’re recovering from an injury, looking to improve performance, or wanting to move pain-free, our team can help you build strength with confidence! Come see us!
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06/05/2026

Sitting at a desk all day? On your feet for every shift? Repetitive movements at work can take a toll on your body.
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Some of the most common workplace injuries we see:
➡️ Back Pain
➡️ Sciatica
➡️ Low Back Strains
➡️ Tech Neck
➡️ Shoulder Pain & Rotator Cuff Injuries
➡️ Ankle Sprains
➡️ Knee Pain
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The good news? You don’t have to just “push through it.” Physical therapy can help reduce pain, improve mobility, and keep you doing what you love—both at work and outside of it.
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At EPIC PT, we provide one-on-one care tailored to your goals so you can get back to feeling your best. 💪🏻
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Don’t let workplace pain become your new normal. We’re here to help!
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One of the biggest barriers to pelvic floor PT? People often don’t know what to expect!•Pelvic health physical therapy i...
06/03/2026

One of the biggest barriers to pelvic floor PT? People often don’t know what to expect!
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Pelvic health physical therapy is much more than just Kegels — and your first visit is centered around understanding you, your symptoms, and your goals.
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We talk about things like bladder/bowel symptoms, pain, pregnancy or postpartum recovery, exercise, daily activities, and how your symptoms are affecting your life.
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A pelvic floor PT evaluation may include assessment of breathing, posture, core strength, hips, mobility, and movement patterns. Internal assessment can sometimes be helpful, but it is always optional and only performed with your consent.
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Most importantly: pelvic floor PT should feel collaborative, supportive, and individualized to your needs! ✨
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Swipe through to learn more about what actually happens at pelvic floor PT ➡️
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06/01/2026

Movement Monday: Baseball Edition ⚾️🔥
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Warm-up exercises are more than just part of the routine — they prepare your body to move faster, throw stronger, and react quicker on the field.
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Proper stretching and mobility work help improve performance, increase flexibility, and reduce the risk of injury before the first pitch is even thrown.
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Train smart, warm up right, and stay game ready. 💪🏻
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Today, we pause to remember and honor the brave men and women who made the ultimate sacrifice for our country. 🇺🇸•This M...
05/25/2026

Today, we pause to remember and honor the brave men and women who made the ultimate sacrifice for our country. 🇺🇸
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This Memorial Day, we are grateful for their courage, service, and selflessness. We remember those who gave everything and honor the families who carry their legacy forward.
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From all of us at EPIC Physical Therapy, thank you. ❤️
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05/25/2026

Just over 1yr from her hip surgery to repair a torn labrum, Molly Bolton took on her first marathon at this morning's Bayshore Marathon in Traverse City, Michigan. How did she do, you ask? She absolutely crushed it! She dropped a 3:16:29 and has a huge cushion for her BQ and getting to toe the line at next April's Boston Marathon! Proud coach and PT consultant here (Cary Morgan). Shout out to her surgeon from Southlake Orthopaedics, Dr Jonathan Isbell and her PT at EPIC Physical Therapy in Raleigh, NC. It takes a village!

05/22/2026

POV: You took the exercise name a little too literally 🙃
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Think stretching is just about ‘lengthening’ a muscle? Think again. 💪🏻•Most of what we feel as “tightness” isn’t actuall...
05/20/2026

Think stretching is just about ‘lengthening’ a muscle? Think again. 💪🏻
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Most of what we feel as “tightness” isn’t actually a short muscle—it’s your nervous system being protective.
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The Science: Your muscles have built-in sensors called Muscle Spindles. If you stretch too far or too fast, your brain triggers the Stretch Reflex, telling the muscle to tighten up to prevent a tear.
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When you “get flexible,” you aren’t just stretching tissue; you’re training your brain to relax its grip and tolerate a new range of motion.
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Our Tips:
- Don’t force it. Pain causes the brain to tighten the muscle even more.
- Breathe. Deep exhales signal the nervous system to “let go.”
- Be consistent. Your brain needs repeated exposure to trust the new range.
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Stop fighting your nervous system and start working with it! 💯
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Address

8470 Falls Of Neuse Road Suite 100
Raleigh, NC
27615

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 6pm

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