RVA Counseling

06/03/2026

🌿 Affordable Therapy is Here!

Meet Christina, our incredible Masters Social Work Intern at RVA Counseling 💚
She is passionate about providing high-quality, compassionate care — and now accepting new clients for just $45 per session! ✨
No insurance needed. Just real, accessible support for your mental health journey.

📅 Schedule today: [email protected]
📞 804-716-0428

Because everyone deserves therapy that fits both your needs and your budget

06/02/2026

Many men are taught to be strong, push through challenges, and handle problems alone. But true strength includes knowing when to ask for support.

This Men’s Mental Health Month, let’s challenge the stigma and create space for honest conversations about stress, anxiety, depression, relationships, and emotional well-being.

Seeking help is not a sign of weakness—it’s a step toward healing.

💙 You don’t have to carry everything by yourself.

05/30/2026

05/12/2026

Check out the newest Blog Post from In the blog she digs into how the constant exposure to stressful news can take a toll on both mental and physical health. This blog explores practical distress tolerance skills to help manage stress, regulate the nervous system, and build resilience during difficult times.

05/06/2026

Meet the Team at RVA Counseling

We’re proud to introduce the dedicated and compassionate providers who make RVA Counseling what it is. Our team brings a wide range of expertise, backgrounds, and approaches—united by a shared commitment to supporting your mental health and well-being.

Whether you’re seeking therapy, guidance, or psychiatric support, we’re here to meet you where you are.

💊 Medication Management Available
🧠 Individualized, client-centered care
📍 Richmond, VA
📅 Now accepting new clients

Finding the right fit matters—and we’re here to help you take that first step.

📞 804-716-0428
🌐 www.rvacounseling.com

05/06/2026

May is Mental Health Awareness Month 💚

Our very own Kaitlin Ingebretsen, LPC, of RVA Counseling shares insight with Richmond Family Magazine on the importance of prioritizing emotional wellness for the whole family. From navigating stress and burnout to creating safe spaces for honest conversations, this article is a reminder that mental health matters at every age. ✨

Healing starts with awareness, compassion, and connection — and asking for support is a sign of strength, not weakness.

Read the full article here: https://richmondfamilymagazine.com/health/mental/mental-health-awareness-month-2/



05/01/2026

May is Mental Health Awareness Month 💚

A reminder that your mental health matters every day, not just this month. Healing is not linear, growth takes time, and you don’t have to do it alone.

At RVA Counseling, we’re here to support you in showing up for yourself in ways that feel safe and meaningful. 💚

04/24/2026

April is Stress Awareness Month 🧠

Stress is a normal part of life, but when it builds up, it can affect how we feel, think, and function.

This month is a reminder to pause, notice, and support your mental well-being 🌿

If stress has been feeling overwhelming or hard to manage, support is available. Therapy can help you build tools to cope, regulate stress, and feel more in control.

📞 Visit our website or call to schedule an appointment!

04/08/2026

Welcome to the team, Christie! ✨

Our newest Psychiatric Mental Health Nurse Practitioner provides medication management for children, adolescents, and adults. Christie emphasizes collaborative, individualized care to support each client’s unique needs.

Now accepting new patients!

Give us a call or send us an email to schedule.
📞 (804) 716-0428
📧 [email protected]

03/26/2026

Yes, your therapist supports you…
and yes, they’re still going to point out the pattern 😅