Brave Wellness Studio

Brave Wellness Studio Brave Wellness Studio is the first Mental Health Wellness Studio in San Diego.

Brave Wellness Studio offers a unique approach to mental health, encouraging clients to reconnect with themselves through mind-body practices and personalized guidance.

06/04/2026

Meet Becky Marquez, AMFT. Becky brings a compassionate, trauma-informed approach to supporting individuals and families through healing, parenting, and emotional wellness. We are excited for her to lead our upcoming Compassionate Parenting Community Circle on June 19. Learn more about Becky and join us in community this month.

June is PTSD Awareness Month. PTSD can impact veterans, first responders, parents, caregivers, and anyone who has experi...
06/03/2026

June is PTSD Awareness Month. PTSD can impact veterans, first responders, parents, caregivers, and anyone who has experienced trauma. Healing is not linear, and support matters. This month, we are creating space for conversations around trauma, men’s mental health, and community healing.

05/28/2026

There is still time!

Stay connected to your routine with BRAVE’s Mental Health Awareness Bingo.
Remember that small, consistent steps can make a big difference.

Complete your board, share it, and tag Brave Wellness Studio in your social media post or story to win a special prize.

Your self-care is worth prioritizing!

A different kind of healing.Denise Alba, Founder of BRAVE Wellness Studio, offers Ketamine-Assisted Psychotherapy (KAP) ...
05/26/2026

A different kind of healing.

Denise Alba, Founder of BRAVE Wellness Studio, offers Ketamine-Assisted Psychotherapy (KAP) in a safe, guided, and supportive environment.

This approach can help shift deeply ingrained patterns and create space for new perspectives and emotional clarity.

If you have been curious, we are here to answer your questions and support your next step.

05/24/2026

This Memorial Day, we pause to honor and remember those who have served.

At BRAVE, we are grateful for our military community and the opportunity to support your wellness.

Our schedule will be lighter, with classes at 9:00 AM and 12:00 PM only, creating space to reflect and honor the day.

Military discounts are available for both yoga and psychotherapy. Ask us how we can support you.

05/21/2026

Support can look different for everyone.

BRAVE offers movement, therapy, and community, all designed to support your mental, physical, and emotional well-being.

Explore what feels right for you. Your wellness is worth investing in!

05/19/2026

Meet the newest member of BRAVE’s team, Val Jennison, LMFT.

Val is now offering virtual and in-person psychotherapy sessions. She is also accepting new clients!

Her approach is compassionate, grounded, and tailored to meet you where you are.

If you have been considering therapy, we are here to support you. Ask us about packages and promotions to get started!

05/14/2026

Your wellness, made simple...
BRAVE’s Mental Health Bingo is back!

Take advantage of a fun, approachable way to stay consistent, try something new, and stay connected to your routine this month.

Complete your board, share it, and tag Brave on your social media story.

Everyone who finishes their BINGO board by May 31, 2026, will win a special prize!

This Nurse’s Day, we’re honoring those who care for others in life’s most critical moments. BRAVE is especially grateful...
05/12/2026

This Nurse’s Day, we’re honoring those who care for others in life’s most critical moments.

BRAVE is especially grateful for our very own Cassie Thompson, ICU Registered Nurse. Cassie holds space for our community both in the hospital and in the studio, incorporating a deeper understanding of how the body stores trauma and therapeutic ways to release them in yoga class.

Thank you for the care, strength, and compassion you bring to our community, Cassie!

Check out Cassie’s integrative approach in our Yin & Yang, Slow Flow, and BRAVE Vinyasa Flow classes.

Book a class using the link in our bio.

!

Take a moment to slow down and connect!Join us at BRAVE Wellness Studio after every Saturday class for a special Mother’...
05/07/2026

Take a moment to slow down and connect!

Join us at BRAVE Wellness Studio after every Saturday class for a special Mother’s Day Tea on May 9.

Bring your mom, your daughter, a friend, or come as you are! We will be creating space to pause, connect, and celebrate together.

Reserve your spot today or come check out the boutique this Saturday!

Address

6020 Santo Road, Suite B
San Diego, CA
92124

Opening Hours

Monday 6:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 8:30am - 8pm
Friday 8am - 5:30pm
Saturday 7:30am - 5:30pm

Website

Alerts

Be the first to know and let us send you an email when Brave Wellness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category