Brave Wellness Studio

Directions Website

Brave Wellness Studio Brave Wellness Studio is the first Mental Health Wellness Studio in San Diego.

Brave Wellness Studio offers a unique approach to mental health, encouraging clients to reconnect with themselves through mind-body practices and personalized guidance.

There is power in showing up for yourself. In trying something new, giving yourself grace, finding your strength, and al...
10/13/2026

There is power in showing up for yourself. In trying something new, giving yourself grace, finding your strength, and allowing yourself to slow down.

But there is also power in community. In being seen, feeling supported, and finding a space where you can come exactly as you are.

At BRAVE, we believe wellness is about more than movement. It’s about creating space to reconnect with yourself, nurture meaningful connections, and grow in ways that extend far beyond the studio.

That’s the power of BRAVE.

We’d love to be part of your journey. Book your next class through the link in our bio or the BRAVE app.

09/29/2026

Our thoughts have a powerful impact on how we feel and respond to the world around us.

Val, one of our therapists at BRAVE Wellness Studio, uses Cognitive Behavioral Therapy (CBT) to help clients recognize thought patterns, challenge unhelpful beliefs, and develop healthier ways to navigate life’s challenges.

You don’t have to navigate it all alone. Small shifts in perspective can lead to meaningful change. 🩵

Ready to take the next step in your mental wellness journey? Book a session with Val through the link in our bio or the BRAVE app!

Move, celebrate, and honor the vibrant cultures that inspire us. 🇲🇽✨In celebration of Hispanic Heritage Month and Mexica...
09/08/2026

Move, celebrate, and honor the vibrant cultures that inspire us. 🇲🇽✨

In celebration of Hispanic Heritage Month and Mexican Independence Day, join Katie for a special Weighted Yoga: Latin Vibes class on September 16!

This energizing practice will blend strength, movement, and uplifting Latin rhythms for a class designed to celebrate culture, connection, and community. As a wellness space rooted in inclusivity, we’re excited to come together and honor the richness, diversity, and contributions of Hispanic and Latin cultures.

✨ This will be a donation-based class, with proceeds supporting our BIPOC Scholarship Fund for BRAVE School of Yoga. Through this scholarship, we are committed to helping create greater access and representation within the wellness and yoga community.

Come ready to move, sweat, connect, give back, and celebrate with your BRAVE community. ❤️

📅 September 16
💪 Weighted Yoga: Latin Vibes with Katie
🤍 Donation-Based | Supporting the BRAVE BIPOC Scholarship

Book your spot through the BRAVE app or tap the link in our bio.

¡Nos vemos en el mat! We can’t wait to move and celebrate with you!

09/04/2026

Our new BRAVE merch line has officially arrived!

Each piece is designed as a wearable reminder to slow down, soften, connect, and lead with compassion- because sometimes the most powerful way to inspire others is simply by living bravely and authentically ourselves.

Now available at our boutique!

This month, we’re celebrating the power of compassion, one small act at a time.Every act of compassion you practice earn...
09/03/2026

This month, we’re celebrating the power of compassion, one small act at a time.

Every act of compassion you practice earns you one entry into our giveaway drawing. Compassion can be something you offer to someone else or something you give yourself.

Hold the door for someone. Check in on a friend. Give a genuine compliment. Help a neighbor. Let someone merge in traffic. Take a few minutes to rest. Speak kindly to yourself. Set a boundary. Take yourself to yoga. Whatever compassion looks like for you, it counts.

Entries will be collected through the end of the month, so keep spreading a little kindness and entering along the way.

Submit your acts online through stop by the front desk at the studio to enter.

Our daily schedule offers a variety of ways to move, strengthen, restore, and reconnect, because wellness looks differen...
08/26/2026

Our daily schedule offers a variety of ways to move, strengthen, restore, and reconnect, because wellness looks different every day.

🧘 Vinyasa Flow to build strength, mobility, and connection through movement and breath.

🌿 Slow Flow for intentional, mindful movement that gives you space to breathe, reset, and move at your own pace.

🔊 Restorative Sound Healing to quiet the mind, relax the body, and create space for deep rest and nervous system regulation.

⚡ Yin & Yang for the best of both worlds, pairing energizing movement with grounding, restorative stretches.

💪 Weighted Yoga to blend yoga and strength training, challenge your body, and build confidence from the inside out.

Whether you're looking for an energizing morning practice, a midday reset, a strength-building class, or a chance to completely slow down and exhale, there's a place for you at BRAVE.

Because at BRAVE, movement isn't just about what your body can do; it's about how you feel, connect, heal, and show up for yourself.

Check out our daily schedule and find the practice that meets you where you are. Book through the BRAVE app or tap the link in our bio to reserve your spot.

We can't wait to see you on the mat. 🩵

Celebrating Jackie and her beautiful growing family. 🩵Four weeks ago, Jackie welcomed her sweet baby boy, and we’re hono...
08/25/2026

Celebrating Jackie and her beautiful growing family. 🩵

Four weeks ago, Jackie welcomed her sweet baby boy, and we’re honored to share her story with the BRAVE community. Jackie practiced yoga throughout her pregnancy, continuing to come to class right up until the week she delivered.

This is what BRAVE is all about. Supporting one another through every season of life, meeting you where you are, and creating a community where you never have to navigate the big moments alone.

Congratulations, Jackie and family. We are so grateful to celebrate this beautiful new chapter with you. 🩵

🎶 Get ready to move to the soundtrack of summer! 🎶BRAVE Wellness Studio’s End of Summer Music Festival Week is coming up...
08/19/2026

🎶 Get ready to move to the soundtrack of summer! 🎶

BRAVE Wellness Studio’s End of Summer Music Festival Week is coming up, and we’re turning up the volume all week long! Each class will feature a different music theme, bringing a fresh vibe, great energy, and a little extra fun to your favorite workouts.

Whether your playlist is all about throwbacks, pop hits, rock, or something in between, there’s a class waiting for you. Come move, sweat, and celebrate the end of summer with us!

📅 August 24–29
🎧 New music theme every class
💪 Same BRAVE energy

Ready to join the festival? Book your class through the link in our bio or right in the BRAVE app.

Address

6020 Santo Road, Suite B
San Diego, CA
92124

Opening Hours

Monday 6:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 8:30am - 8pm
Friday 8am - 5:30pm
Saturday 7:30am - 5:30pm

Website

Alerts

Be the first to know and let us send you an email when Brave Wellness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Sponsored

Share

Category