U Change, LLC

09/29/2026

Have you ever loved someone so deeply that worry started writing the story in your mind?

You imagine what could go wrong. You carry the fear in your body. You wonder how to keep moving forward when your thoughts won’t slow down.

As an EMDR therapist, I understand how powerful our inner experiences can be. And as a woman who has walked her own healing journey, I know that noticing our thoughts and responses can be a meaningful step toward change.

In Bruised But Not Broken, I share lessons from my life that may help you reflect on your own journey: how you respond to fear, how you make meaning of what you’ve lived through, and how healing can make room for a different way forward.

You don’t have to have it all figured out to begin.

Let Bruised But Not Broken encourage you on your healing journey. 💜

Available on AMAZON or lashannaalfred.com

09/29/2026

You can be strong, successful, and still carry hidden wounds.

This episode is for the leaders, helpers, and caretakers who are always showing up for others but rarely stop to acknowledge what they are carrying themselves.

Some of the behaviors we criticize in ourselves were originally developed to help us survive. But survival does not have to be the final destination. Healing is possible.

🎙️ Listen to the newest episode of the 6-Figure Social Worker Podcast: **The Hidden Wounds We Carry**

If this message speaks to you, continue your healing journey with my book, *Bruised But Not Broken*.

Listen and purchase your copy using the links in the comments. 💜

09/28/2026

EMDR

Every time I assist with an EMDR training, I walk away with new insight.

It is amazing how we can live an entire life blaming and criticizing ourselves for responses that were originally developed to protect us.

Maybe you learned to shut down because no one was there to comfort you.
Maybe you became hyper-independent because depending on others did not feel safe.
Maybe you became a people-pleaser because keeping others happy helped you avoid conflict or rejection.

What you have called a flaw may have once been a survival response.

Healing is not about shaming the version of you who survived. It is about honoring what protected you while learning that you no longer have to live in survival mode.

You were bruised, but you are not broken.

Bruised But Not Broken is available on Amazon or at lashannaalfred.com.

09/28/2026

Every time I assist with an EMDR training, I walk away with new insight.

It is amazing how we can live an entire life blaming and criticizing ourselves for responses that were originally developed to protect us.

Maybe you learned to shut down because no one was there to comfort you.
Maybe you became hyper-independent because depending on others did not feel safe.
Maybe you became a people-pleaser because keeping others happy helped you avoid conflict or rejection.

What you have called a flaw may have once been a survival response.

Healing is not about shaming the version of you who survived. It is about honoring what protected you while learning that you no longer have to live in survival mode.

You were bruised, but you are not broken.

Bruised But Not Broken is available on Amazon or at lashannaalfred.com.

09/28/2026

I remember the moment I realized my clinical training and lived experience could be more than a job — they could be a platform for healing and sustainable impact. If you’re a social worker wondering what business you can open or how to turn your expertise into income, this post is for you. I walk through practical paths — private practice, trauma‑informed coaching, courses, consulting, speaking, and social enterprise — and share concrete steps to build a grounded, faith‑informed business: define your niche, create a simple plan, build your brand, and protect your energy. Ready to step into entrepreneurship without losing your values? Read the full guide and start mapping your next steps. Let’s build something that heals and sustains. ✨📘🤝 Read more: https://wix.to/mgWjAO5

Social workers already possess many of the skills needed to become successful entrepreneurs. Explore practical paths for turning your expertise, purpose, and passion into greater impact and sustainable income.

09/27/2026

Have you ever wondered why a small interaction can feel like a replay of something much older? I wrote a short piece to explain how present moments can touch past wounds, why your reaction might once have been protection, and how curiosity + healing expand your choices. 🧠❤️‍🩹

Read the full post and tell me - what question from the list resonated with you most? Let's talk.

https://wix.to/vLP3hWy

🤝

09/20/2026

You’re not crazy — you’re activated. I’ve been thinking about how small words or a tone can pull up old wounds that never fully healed. That gut reaction? It may be your nervous system remembering a past hurt, not proof that you’re overreacting.

When something triggers you, try curiosity before shame. Ask: What did this interaction make me feel? When have I felt this before? Is this about today or something older? That pause gives you power. It lets you respond from the healed adult you’re becoming — not from the protective part that once kept you safe.

Healing doesn’t erase the past. It expands your choices. You can set boundaries, seek reprocessing, and still extend grace — to yourself first, then others. One intentional choice at a time, you reclaim your peace.

If this resonates, read the full post to explore practical steps and gentle prompts to help you discern activation from the present moment. What small step will you take today to care for that old wound? Let’s talk below. 👇✨

Why Certain Words and Actions Activate Old WoundsAs I have been listening to Unoffendable by Brant Hansen, I have found myself reflecting on the idea that we have a choice each day. We can choose whether we will hold onto an offense, rehearse it in our minds, or extend grace.That sounds simple, but....

07/01/2026

I’m so glad you took the Build Your Team™ Assessment — thank you. Which position did you score highest in? Reply and tell me your position and I’ll send coaching based on your results.

Your team is built… but is it built to win? Let’s turn your strengths into strategy. I’ll help you name what’s working, sharpen what’s not, and move forward with confidence.

Tell me your position below and let’s get to work. 💪✨

Read more: https://wix.to/loWVTX9

July3rd Quarter LivingDid you catch your Build Your Team™ position? Thank you for taking the Build Your Team™ Assessment.I have one question for you:What position did you score highest in?Reply and tell me your position so I can send you coaching based on your results.https://www.lashannaalfred....

05/03/2026

unveiling.lashannaalfred.com

04/17/2026

Perception shapes our story — and we can choose a new narrative. In my latest post I share practical steps to shift how you interpret setbacks, reframe pain, and build resilience: pause before reacting, ask different questions, and replace “I can’t” with “I’m learning.”

I write from experience and from what I’ve seen help other women heal: mindfulness, affirmations, and community. If you’re ready to reclaim your power and transform your healing journey, this piece is for you. Read it and take one small step today — your story matters.

Read more: https://wix.to/srF2qze

Perception shapes how we see the world and ourselves. It influences our emotions, decisions, and relationships. I’ve learned that understanding perception impact is a powerful tool for healing and empowerment. When we grasp how our minds interpret experiences, we can change the narrative we tell o...