Primary Care Solutions

Primary Care Solutions Primary Care Solutions of Ohio Inc. is a CARF Accredited Community Based outpatient mental health a GIve us a call to start.

We are a new and thriving community behavioral health agency in Toledo. We are eager to help you begin living the life you have always wanted.

To the dads who said yes.Not because it was easy. Not because they had all the answers. But because a child needed someo...
06/21/2026

To the dads who said yes.

Not because it was easy. Not because they had all the answers. But because a child needed someone to show up, and they did.

Happy Father's Day to every foster dad, every father figure, every man in North Carolina who is quietly changing a child's story just by being present.

That laugh in this photo? That is what it is all about.

Tag a foster dad who deserves to be celebrated today.

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Juneteenth celebrates freedom, resilience, and the enduring pursuit of opportunity.It is a day to honor the strength of ...
06/19/2026

Juneteenth celebrates freedom, resilience, and the enduring pursuit of opportunity.

It is a day to honor the strength of those who came before us and recognize the progress that has been made through generations of courage and perseverance.

As we reflect on freedom, it's also worth considering what freedom looks like in our daily lives.

Freedom can mean giving yourself permission to rest.

Freedom can mean setting healthy boundaries.

Freedom can mean seeking support when life feels overwhelming.

Freedom can mean letting go of the belief that you have to carry every burden alone.

Mental wellness is part of living fully.

This Juneteenth, we celebrate not only the history of liberation but also the ongoing journey toward healing, hope, and well-being in our communities.

Take a moment today to ask yourself:

💛 What would it look like to give yourself permission to care for your mental health?

Happy Juneteenth.

Let's be honest. This thought has probably crossed your mind."I need to have everything figured out first. The perfect h...
06/19/2026

Let's be honest. This thought has probably crossed your mind.

"I need to have everything figured out first. The perfect house. The perfect schedule. The perfect plan."

Here is the truth. Nobody starts out ready. Every single foster parent you admire today started exactly where you are right now. Unsure. A little scared. But willing.

That willingness is all PCS needs to work with. We bring the training, the guidance, and a team that walks beside you from day one.

You do not need to have it all together. You just need to show up.

Tap the link in our bio to learn more.
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When something happens at 2 AM, who do you call?For PCS foster families across North Carolina, the answer is always the ...
06/13/2026

When something happens at 2 AM, who do you call?

For PCS foster families across North Carolina, the answer is always the same. Our team.

10 plus years of hands-on experience. Real people who know your name, know your placement, and pick up when it matters most. That is not a promise we make lightly. It is just how we show up.

Swipe to meet the team that foster parents in NC trust every single day.

Then tap the link in our bio to start your own journey with PCS.

June is Men's Mental Health Awareness Month.Many men grow up hearing messages like:"Man up.""Handle it yourself.""Don't ...
06/11/2026

June is Men's Mental Health Awareness Month.

Many men grow up hearing messages like:

"Man up."

"Handle it yourself."

"Don't let them see you cry."

"Be strong."

While resilience is important, carrying everything alone can take a toll.

Men experience stress.
Men experience anxiety.
Men experience depression.
Men experience grief.

And they deserve support too.

Mental health is not about being weak.

It's about having the tools to navigate life's challenges in healthy ways.

💬 Let's talk about it:

What message about emotions did you hear growing up?

06/10/2026

Feeling overwhelmed?

Try the 5-4-3-2-1 Grounding Exercise.

It’s a simple way to reconnect with the present moment when stress or anxiety feels overwhelming.

Notice:

👀 5 things you can see

✋ 4 things you can touch

👂 3 things you can hear

👃 2 things you can smell

👅 1 thing you can taste

This technique helps bring your attention away from racing thoughts and back to what is happening right now.

Take a slow breath.

You made it through today.

And that’s worth acknowledging. 💛

Save this post for the next time you need a reset.

Nobody told her she had options.She just showed up every single day because that is what you do when it is your grandchi...
06/10/2026

Nobody told her she had options.

She just showed up every single day because that is what you do when it is your grandchild.

If you are raising a grandchild in North Carolina, you may qualify as a licensed foster parent. That means financial support, a trained team behind you, and a community of people who understand exactly what this journey looks like.

You have already been doing the hard part alone. You do not have to anymore.

Tap the link in our bio to learn about kinship care with PCS.

Most agencies hand you a license and wish you luck.We do not do that here.At PCS, support begins before your first place...
06/09/2026

Most agencies hand you a license and wish you luck.

We do not do that here.

At PCS, support begins before your first placement and continues after. You get a real team, real resources, and real people who pick up the phone when life gets hard.

Swipe through to see what being a PCS foster parent actually looks like.

Then tap the link in our bio when you are ready to take the first step.

Ask a Therapist 💬Have you ever wondered:• How do I know if therapy is right for me?• What happens during the first sessi...
06/05/2026

Ask a Therapist 💬

Have you ever wondered:

• How do I know if therapy is right for me?
• What happens during the first session?
• Can therapy help if I'm not in crisis?
• What if I don't know what to talk about?

This is your opportunity to ask.

Drop your questions below.

Our goal is simple:
To make mental health conversations feel less intimidating and more accessible.

No question is too small.

No judgment.

Just support.

Summer can bring sunshine, vacations, and fun.It can also bring stress, disrupted routines, financial pressure, and burn...
06/04/2026

Summer can bring sunshine, vacations, and fun.

It can also bring stress, disrupted routines, financial pressure, and burnout. Before summer gets busy, take a moment to reset your mental wellness habits.

☀️ 5 Ways to Support Your Mental Health This Summer:

1️⃣ Protect your sleep schedule

2️⃣ Spend time outdoors each week

3️⃣ Stay connected with people who support you

4️⃣ Limit social media comparison

5️⃣ Schedule downtime before you need it

Mental wellness doesn't happen by accident. Small daily habits can help build emotional stamina for the months ahead.

💛 Which habit do you want to focus on this summer?

Address

500 Madison Avenue
Toledo, OH
43604

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15673129700

Website

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