The Athlete Lab

05/10/2026

To all of the moms in our community… wishing you the best day that is all about YOU!

05/02/2026

🚨 NEW CHALLENGE ANNOUNCEMENT 🚨

In partnership with The Athlete Lab + Tri Fitness, we’re kicking off the Pull-Up Challenge.

This isn’t about who can do the most.
It’s about who’s willing to get better.

👇 Drop your number below
How many pull-ups can you do right now?

Strict reps. No shortcuts.
0 counts. Assisted counts. It all counts.

We’ll be tracking progress, updating the leaderboard, and watching athletes level up in real time 👀

🏁 Two ways to win:
• Highest total points
• Most improved

This is where the work happens.
Before the start line. Before race day.

Train with purpose. Show up ready.

04/01/2026

https://www.facebook.com/share/1CGjCGh7FK/?mibextid=wwXIfr

Rocket Racing hosts Women's Trifecta, a women's only triathlon race in Shoreview, MN in the Twin Cities. Available in Virgin and Sprint distances.

03/29/2026

Thank you !!

https://www.facebook.com/share/18dpkBPUbo/?mibextid=wwXIfr

03/15/2026

Imagine heading into race season with:

✔ structured workouts
✔ experienced coaches guiding you
✔ built-in training partners
✔ race day support
✔ and a community cheering you on

That’s what our TriFitness Tri Club is all about.

Instead of training alone, you get:

🏃 Coached run workouts
🚴 Coached bike sessions
🏊 Open water swim instruction

Plus race support at Chisago & Maple Grove Triathlon.

The club runs May 5 – August 29, and athletes of all levels are welcome.

If you’ve ever thought about doing a triathlon…

This is the best way to start.

👉 Registration link below.

03/12/2026

Lace’Em & Race’Em Weather Update 🚨

We were so excited to kick off the Lace ’Em & Race ’Em 5K/7K this Sunday, but with 15 inches of snow in the forecast, we’ve made the difficult decision to postpone the race.

Your safety (and having a fun race experience!) is our top priority.

The race is now scheduled for:

📅 Sunday, March 29, 2026
📍 Vadnais Heights Community Park
⏰ 9am

Registrations will automatically transfer to the new date.

We know this is disappointing — we were really looking forward to seeing everyone — but we truly appreciate your understanding and support.

Thank you for being part of this amazing running community. We can’t wait to kick off the series together in a couple weeks!

02/12/2026

💪🤜🤛

02/05/2026

The early mornings. The “no” to social gatherings. The financial and time commitments. They are all worth it!

Keep going! Do it for today and tomorrow!

02/02/2026

We have tried MANY wellness supplements and nutritional products, and Isagenix is the company we stand behind & promote!

Among our favorite products?? The PROTEIN offerings!! Order in house or click the link in the comments!

01/29/2026

5:30am. -6° outside. Zero excuses inside.

Cold mornings hit different when you’ve got the right crew.

Rise & Ride, powered by consistency and community. 🚴‍♀️❄️💪