PRO Recovery and Therapy

PRO Recovery and Therapy PRO was started in 2020 in Woodbury, MN. Visit our website to learn more: www.prorectherapy.com

We are a women owned and operated behavioral health clinic specializing in addiction treatment and mental health therapy.

Recovery isn’t about perfection—it’s about progress.Every day, people take courageous steps toward healthier lives. With...
05/28/2026

Recovery isn’t about perfection—it’s about progress.

Every day, people take courageous steps toward healthier lives. With the right support, healing and growth are possible.

At PRO Recovery and Therapy, we’re honored to walk alongside individuals and families on their recovery journey. As a women-owned practice, our mission is to create a supportive, compassionate space where people can rediscover hope.

If you or someone you love needs support, help is available. Reach out today - www.prorectherapy.com.

Memorial Day weekend often includes parties, travel, and gatherings where alcohol may be present. If you’re in recovery,...
05/20/2026

Memorial Day weekend often includes parties, travel, and gatherings where alcohol may be present. If you’re in recovery, planning ahead can make the weekend easier.

Bring your own non-alcoholic drinks, spend time with supportive people, focus on honoring the meaning of the holiday, and know your exit plan if needed.

Recovery is a journey—and you don’t have to navigate it alone. Contact the professionals at PRO Recovery and Therapy to get the strategies and support to succeed. www.prorectherapy.com.

May can be one of the most stressful months of the school year. Between finals, activities, and graduation planning, tee...
05/13/2026

May can be one of the most stressful months of the school year.

Between finals, activities, and graduation planning, teens and parents alike can feel the pressure.

Signs your teen may need extra support include increased irritability or anxiety, withdrawal from friends or activities, trouble sleeping or focusing, and sudden changes in mood.

Therapy can help adolescents build emotional tools and healthy coping strategies that last well beyond the school year. We can help – learn more at www.prorectherapy.com.

May is Mental Health Awareness Month—a reminder that caring for your mental health is just as important as caring for yo...
05/06/2026

May is Mental Health Awareness Month—a reminder that caring for your mental health is just as important as caring for your physical health.

Therapy isn’t only for moments of crisis. It can also help with:
• Stress and burnout
• Relationship challenges
• Anxiety or depression
• Life transitions

PRO Recovery and Therapy is proud to be a women-owned practice supporting individuals and families in our community through compassionate mental health and addiction services. Seeking help is a sign of strength. Learn more at www.prorectherapy.com.

Healing starts with a conversation. If you or someone you love is struggling with addiction, trauma, or mental health ch...
04/29/2026

Healing starts with a conversation.

If you or someone you love is struggling with addiction, trauma, or mental health challenges, you don’t have to wait for things to get worse before seeking help.

PRO Recovery and Therapy offers personalized outpatient services, including individual therapy, marriage counseling, and trauma-focused care—available both in-person and online.

Our dedicated team is here to listen, support, and guide you toward lasting change. Take the first step today. You deserve support, and we’re here when you’re ready. www.prorectherapy.com.

Life is busy. Between work, school, and family responsibilities, finding time for therapy can be difficult.That’s why PR...
04/22/2026

Life is busy.

Between work, school, and family responsibilities, finding time for therapy can be difficult.

That’s why PRO Recovery and Therapy offers virtual telehealth appointments in addition to in-person sessions.

Benefits of telehealth therapy:
• Flexible scheduling
• Attend from the comfort of home
• Less travel time
• Increased privacy and convenience

Support should fit your life—not the other way around. Learn more at www.prorectherapy.com.

Strong relationships take work—and sometimes a little guidance. Couples therapy isn’t just for relationships in crisis; ...
04/15/2026

Strong relationships take work—and sometimes a little guidance.

Couples therapy isn’t just for relationships in crisis; it’s a powerful tool for improving communication, rebuilding trust, and strengthening connection.

At PRO Recovery and Therapy, our counselors help couples navigate challenges related to stress, recovery, mental health, and everyday life. Whether you're working through conflict, rebuilding after difficult moments, or simply want a healthier partnership, support can make a difference. Our team offers convenient outpatient counseling and virtual telehealth appointments so you can prioritize your relationship in a way that fits your schedule.

Learn more at www.prorectherapy.com.

Recovery, mental health, relationships, and personal goals all require ongoing attention. Sometimes complacency shows up...
04/08/2026

Recovery, mental health, relationships, and personal goals all require ongoing attention. Sometimes complacency shows up as:

• Skipping therapy appointments
• Avoiding difficult conversations
• Ignoring stress or emotional warning signs
• Telling yourself “I’ll deal with it later.”

Small steps back toward healthy habits can make a big difference. Talking with a therapist can help you refocus, strengthen coping strategies, and keep moving forward.

PRO Recovery and Therapy provides outpatient addiction treatment, mental health therapy, trauma counseling, and marriage counseling—with both in-person and virtual telehealth options available.

It’s time to get back on track – go to www.prorectherapy to learn more.

Spring is a time for fresh starts—and that includes your mental health.If the long winter left you feeling overwhelmed, ...
04/02/2026

Spring is a time for fresh starts—and that includes your mental health.

If the long winter left you feeling overwhelmed, stuck, or emotionally drained, you’re not alone. Small changes can make a big difference:

• Reset daily routines
• Get outside more
• Talk with someone you trust
• Consider therapy support

At PRO Recovery and Therapy, our team helps adults and adolescents build healthier coping strategies and move forward with confidence. As a women-owned practice, we’re proud to provide compassionate care for individuals and families in our community.

Let us help – reach out at www.prorectherapy.com.

As the seasons change from winter’s quiet stillness to spring’s fresh energy, many people notice shifts in their mood an...
03/25/2026

As the seasons change from winter’s quiet stillness to spring’s fresh energy, many people notice shifts in their mood and mental health. The end of winter can bring relief—but also new challenges like anxiety about change or lingering stress from darker days.

At PRO Recovery and Therapy, we understand how these seasonal transitions can affect your recovery and mental wellbeing.

Whether you’re coping with addiction, trauma, or mental health struggles, our outpatient and telehealth services are here to help you adjust and thrive in this new season.

Embrace spring as a time for renewal—both in nature and within yourself. Let us help support you in navigating this shift.

Because every season is a chance to grow stronger. www.prorectherapy.com

Address

700 Commerce Drive Ste 245
Woodbury, MN
55125

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

Telephone

+16512049144

Website

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