Unqobile Psychologists

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Happy Freedom Day. Today reminds us that freedom is not only national, it is personal too.Freedom can look like healing ...
27/04/2026

Happy Freedom Day.
Today reminds us that freedom is not only national, it is personal too.
Freedom can look like healing from what once held you back.

Freedom can look like setting boundaries without guilt.
Freedom can look like choosing peace, growth, and a softer life.
May this day remind you that becoming who you’re meant to be is its own kind of liberation.
Wishing you a meaningful Freedom Day.

On this Bipolar Awareness Day, we’re reminded that mood shifts, energy changes, and emotional highs and lows are not per...
30/03/2026

On this Bipolar Awareness Day, we’re reminded that mood shifts, energy changes, and emotional highs and lows are not personality flaws, they are part of a mental health condition that requires understanding, support, and proper care.
When we label people instead of learning about what they’re experiencing, we increase stigma and reduce the chances of them seeking help.

Practical reminder:
– Choose curiosity over judgment.
– Learn the difference between behavior and mental health symptoms.
– Encourage support, whether through therapy, medical care, or safe conversations.
Awareness starts with how we speak. Compassion starts with how we understand.

EmotionalWellbeing

The Moment Respect Leaves a ConversationContempt happens when disagreement turns into disrespect. Instead of addressing ...
12/03/2026

The Moment Respect Leaves a Conversation
Contempt happens when disagreement turns into disrespect. Instead of addressing the issue, the conversation shifts to attacking the person’s dignity.
It can show up as mockery, insults, or speaking from a place of superiority.
Over time, contempt removes emotional safety and creates distance in relationships.

Practical reset:
– Address the issue, not the person.
– Speak with respect, even during conflict.
– Start with appreciation before raising a complaint.
Healthy communication protects dignity.
Save and share.

“When someone shuts down, it may be their brain protecting them, not rejecting you.”When people withdraw during conflict...
10/03/2026

“When someone shuts down, it may be their brain protecting them, not rejecting you.”
When people withdraw during conflict, it’s often not because they don’t care. Sometimes their nervous system becomes overwhelmed and their mind shifts into protection mode. This response, often called emotional flooding, makes it difficult for someone to stay present in the conversation.

Practical reminder:
– Don’t immediately assume rejection.
– Slow the conversation down and allow space.
– Revisit the discussion when both people feel calm and safe enough to engage.
Understanding this difference can help turn disconnection into compassion.

Address

Suit 11B, Medigate Centre, 2 Medicate Road
Durban
4319

Telephone

+27768809129

Website

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