Motum Health

Motum Health (Formerly Physio Smart)

Health care clinic providing physiotherapy, sports medicine, remedial massage & exercise physiology. Why do I keep getting injured?

Musculoskeletal injuries are very common in current sports among all ages. We now have a much better understanding as to why we are getting injured and what increases our chances of injury. Here at Physio Smart, we pride ourselves on going beyond the general physiotherapy approach. Our highly skilled team works on the entire body as a system, to help heal your pains and aches. Using the highest le

vel of movement analysis, we connect movement patterns to musculoskeletal problems to ensure we get to the core of your problem. Rather than just fix the problem we want to stop it coming back for good. Our goal is to get your body functioning at its optimal level to achieve a high performance in your lifestyle. Why are we different to regular physiotherapy? Rather than just utilise local musculoskeletal assessment, we go further and use Selective Functional Movement Assessment (SFMA), movement pattern analysis (FMS), flexibility, strength, balance and motor control testing to provide us with a clear picture of how your body operates. For example: if you suffer from spinal pain (e.g back or neck pain) there may be many contributing factors placing excessive strain on your spine. Traditional approaches look at the spine in detail to determine the local problem, which may be causing a pain response. We not only look at the spine, but at the way you move in your body in everyday life, from how you roll out of bed, get in and out of your car, squat to sit down, walk up and down stairs, twist and turn etc. If it is related to sport or athletic environment we will examine the movements related to the specific sporting code. Through this thorough examination process we gain an individual profile on your body and then get to work using the most up to date and advanced treatment techniques to help resolve the issues we find along the way. Furthermore we provide the support you need for a guided exercise program to improve the way you move.

08/05/2026

Our go-to lower abdominal exercises for control 💪

If you’ve been doing core work but still feel it in your hip flexors or lower back… this one’s for you 👀

Lower ab training isn’t about burning out or doing more reps, it’s about learning how to control your pelvis and ribs while your limbs move.

Here are 4 staples we use all the time 👇
1️⃣ Alternating Leg Lifts – build single-leg control without losing pelvic position
2️⃣ Tabletop Marches – train stability in a stacked, supported position
3️⃣ Alternating Leg Extensions – progress lever length while maintaining control
4️⃣ Dead Bugs – integrate breath, rib position & full-body coordination

Save this for your next workout & add a little ab control to your training, and as always, if you need a hand or don’t know where to start.. just reach out ☺️

07/05/2026
06/05/2026

Move Better May starts here. 🥳

If your core isn’t doing its job, everything else has to pick up the slack.

This isn’t just an “ab workout”, it’s a full Core Assessment with a Physio to figure out what’s actually going on.

✔️What’s working (and what’s not)
✔️What’s holding you back
✔️What to do about it
✔️What is taking on the load?

Want to know what your core is really doing?

Learn more and schedule your assessment👇
https://motumhealth.com.au/core-assessment/

🚨 ADELAIDE RUNNERS 🚨 The day is nearly here !!! If you’ve been prepping for the   Adelaide marathon, half marathon, 10km...
01/05/2026

🚨 ADELAIDE RUNNERS 🚨

The day is nearly here !!! If you’ve been prepping for the Adelaide marathon, half marathon, 10km or 5km events we just know your body has been working hard and we can’t wait to hear your success stories on the other side! 🥳🥳

That’s why for one week only (May 4th-9th) we are offering TWO special consult types for only $50!* 🤸‍♀️
1. 15 minute leg flush
2. 15 minute guided lower body mobility/stretch

Book online or over the phone now - availability is limited! ‼️

*claimable on private health, available for both new and current patients 🥳

In case you missed it… we’ve just been named Best Health/ Fitness Business in the Eastside! 🥳Huge thank you to everyone ...
23/04/2026

In case you missed it… we’ve just been named Best Health/ Fitness Business in the Eastside! 🥳

Huge thank you to everyone who’s supported us, especially our incredible clients. Whether you’ve come in for one session or been with us for years, we appreciate you more than you know. You’re the reason we get to do what we love every day.

Super proud of our team and the community we’ve built ☺️

22/04/2026

This week in PD we unpacked what a MOTUM grading entails.

At its core, a grading isn’t about passing or failing, it’s about understanding how the body functions as a system.

We’re looking at your global movement profile, how well you move, where you compensate, and whether your mobility, strength, stability and control actually match up.

From core control and hip stability to squat patterns and shoulder mobility, every piece tells a story. When we zoom out, we can identify asymmetries, inefficiencies and opportunities to help you move better!

Practising what we preach and finding out about our own movement patterns along the way! 🫣

Address

296 Payneham Road
Adelaide, SA
5070

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 3pm
Saturday 8am - 12pm

Telephone

+61883636370

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