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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm

Empower Gym

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Adelaide, SA
Empower Gym

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Empower Gym, Therapist, 140-142 Unley Road, Unley, Adelaide.

28/10/2026

26/05/2026

FREE Health Checks this Exercise Right Week! 🎯

Get a snapshot of your health with our complimentary assessments:
✓ Blood pressure
✓ Grip strength
✓ Balance
✓ Sit to stand

These quick checks tell you a lot about your physical function and health. Book your FREE session with our Exercise Physiologist and get personalised guidance for YOUR exercise journey.

Whether you’re managing a condition, recovering from injury, or staying strong – we’ll help you move confidently and safely.

📍 Book now at Empower Gym
💪 Exercise is medicine

ExerciseAsMedicine HealthyAging StayActive

26/05/2026

FREE Health Checks this Exercise Right Week! 🎯

Get a snapshot of your health with our complimentary assessments:
✓ Grip strength
✓ Balance
✓ Sit to stand
✓ Blood pressure
These quick checks tell you a lot about your physical function and health. Book your FREE session with our Exercise Physiologist and get personalised guidance for YOUR exercise journey.

Whether you’re managing a condition, recovering from injury, or staying strong – we’ll help you move confidently and safely.

📍 Book now at Empower Gym
💪 Exercise is medicine

ExerciseAsMedicine HealthyAging StayActive

21/05/2026

Exercise can feel overwhelming when you’re living with a disability,
chronic condition or fatigue - but you do not have to figure it out alone. 💙
The right exercise, guided by the right professional, can help improve strength, mobility, confidence, energy, mood and overall wellbeing.
This Exercise Right Week (23–30 May 2026), Empower Gym is offering FREE health checks to help you understand where your health and physical function are at right now - and connect you with an Accredited Exercise Physiologist who can provide trusted advice tailored to your body, your condition and your goals.
Your free, 15 min health check will include: ✅ Blood pressure
✅ Sit to stand test
✅ Grip strength
✅ Balance test
If getting started has felt hard, this could be your first step.
Expert advice for every body.
📍 Visit Empower Gym during Exercise Right Week
📅 23–30 May 2026
📞 Book your free health check today, call 8172 7030

20/05/2026

Join us for this great cause - Australia’s Biggest Morning Tea! We have baked up plenty for everyone! We start at 8am and will be there until we sell out. Gold coins appreciated! 🧁🙏🥮🫶🍰

18/05/2026

Join us this Thursday, 21st May, to be part of Australia’s Biggest Morning Tea! We will outside Unley Physio at Hughes Medical Centre, 160 Unley Rd from 8am until all our goodies are sold out. Come and join us for cake and chat. Please bring gold coins for this great cause.

21/10/2025

Exercise and Diabetes •
Regular physical activity offers key benefits for managing diabetes and improving overall health.

Did you know that exercise helps lower blood glucose levels and improves insulin sensitivity!

Empower gym are hosting a diabetes education night on Wednesday the 12th of November at 6pm! Click the link in our bio to secure a ticket!

09/07/2025

Client Testimonial • We love hearing feedback like this! At Unley Physio, our caring and attentive team are here to support your goals with regularly updated programs tailored just for you. Progress, safely and confidently.

16/10/2024

🌟 Stay Active & Independent as You Age! 🌟
Getting down onto and up off the floor can become more challenging as we get older, but with the right exercises you can maintain strength and mobility! 💪 A balanced routine of resistance, strength, and stability exercises helps strengthen muscles, bones, and improve balance. 🏋️‍♀️🦵

Our expert team of Exercise Physiologists and Physiotherapists are here to guide you with tailored exercises that suit your needs. ✅ Let us help you stay strong and move with confidence! 💬 Reach out today for personalised advice!

Address

140-142 Unley Road, Unley
Adelaide, SA
5061

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm

Website

http://www.empowergym.com.au/

Alerts

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