Health First Bundaberg

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Bundaberg, QLD
Health First Bundaberg

Focus Areas include:
- Physiotherapy
- Occupational Therapy
- Massage Therapy

24/08/2026

🏡 A warm Health First welcome to Heikrujam, our Physiotherapist at the Bundaberg clinic! 👋

We asked Heikrujam a few fun facts to get to know her better:

1️⃣ Heikrujam has a strong interest in musculoskeletal and post-operative orthopaedic rehabilitation, with extensive experience supporting patients following total knee and total hip replacements. She loves helping patients regain their mobility, strength, independence, and quality of life throughout their recovery. 💪🦵

2️⃣ She loves travelling and exploring new places, experiencing different cultures, and spending time surrounded by nature. 🌿✈️

3️⃣ Her favourite quote is: “Success is not final, failure is not fatal: it is the courage to continue that counts.” — Winston Churchill. ✨

4️⃣ Nature is her happy place! She enjoys peaceful surroundings, beautiful scenery, and quiet time to relax and recharge. 🌳🌿

5️⃣ When travelling, she loves trying local dishes and different cuisines, with pav bhaji being one of her favourites! 🍛😋 She also enjoys reading light, inspirational books focused on personal growth. 📚

👋 Be sure to stop by and say hello to Heikrujam when you visit our Bundaberg clinic!

20/08/2026

More Australian's are competing in sports than ever before. Sports help children and adolescents keep their bodies fit and feel good about themselves. Whilst it provides a fantastic social outlet for adults of all ages.

Here are some important injury prevention tips that can help promote a safe, & optimal sports experience.

17/08/2026

Did you know that you can save BIG with Health First Group?

Simply refer-a-friend a get 25% OFF for yourself AND a friend! It's easy and you can refer as many friends as you like!

Message us, or speak to one of our friendly staff to find out more...

13/08/2026

At Health First Group, we support you at every stage of life 🤝

From NDIS participants and aged care, to paediatric therapy and complex care needs — our team delivers personalised support to help you live independently and confidently.

💙 Your goals, our priority.

10/08/2026

🤔 What are the benefits of Shockwave therapy?

✅Fast pain relief
✅Mobility restoration
✅Accelerated tissue repair and cell growth
✅Non-surgical
✅Non-invasive

Embrace the non-invasive solution for a healthier, pain-free you! Take the first step towards a brighter, more active future—schedule your Shockwave Therapy session with Health First Group today! 🚀

06/08/2026

Why choose Occupational Therapy at Health First Group? 💙

Because it’s all about helping you live life your way — with greater independence, comfort, and confidence.

Our tailored approach supports people of all ages to improve daily function, enhance development, and overcome physical, sensory, or cognitive challenges.

✨ Empowering you to do more, every day.

03/08/2026

🚀 Advanced technology. Personalised care. Better outcomes.

At Health First, we continue to invest in innovative equipment to enhance patient care. Our Spinal Decompression Therapy machine provides a unique, non-invasive approach for those experiencing ongoing back and neck discomfort.

02/08/2026

Small improvements in daily function can create meaningful changes in quality of life.

Our team supports NDIS participants with a wide range of conditions, focusing on practical, goal-based support.

30/07/2026

🗓️ Occupational therapy can help improve time management and planning, making daily tasks more manageable and less stressful.

At Health First Group, our OT team supports participants to develop practical strategies that boost independence and confidence every day.

23/07/2026

Occupational therapy isn’t just about recovery — it’s about empowering people to live meaningful, fulfilling lives.

At Health First Group, our therapists help individuals develop skills, overcome challenges, and participate fully in the activities that matter most to them. ✨

Address

Unit 1, 68 Barolin Street, Bundaberg QLD
Bundaberg, QLD
4670

Website

http://healthfirstgroup.com.au/locations/queensland/bundaberg-physio/

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