Spine Within - Jessica Kelder

04/08/2026

Green smoothie Time 🌿

So delicious and a great way to get all your nutrients in for the day x

04/08/2026

🌿 Parts of my Story 🌿

Last May — the night before Mother’s Day — I was in a place my nervous system simply couldn’t hold.
Panic attacks.
Tears that wouldn’t stop.
A body that felt overwhelmed, overloaded, and unable to find its centre.

I didn’t feel like a practitioner.
I didn’t feel like a mother.
I didn’t feel like myself.
I felt like a woman trying to survive her own body.

But that night became a turning point — not just personally, but professionally.
It became part of my Spinal Flow story.
Because it forced me to truly understand what it means when the nervous system is stuck in protection, when the spine can’t communicate clearly, when the body is asking for help in the only language it knows.

It made me rebuild from the inside out.
Slowly.
Gently.
With honesty.
With regulation.
With the same principles I now use every day in my work.

This year feels different — not because life is suddenly perfect, but because I’ve done the work to come back into my spine, my breath, my centre.
I’ve learned to honour the signals, soften the edges, and support my nervous system the same way I support my clients’.

I’m sharing this because someone in our community might be in their “night before Mother’s Day” moment right now — overwhelmed, scared, unsure how things will ever shift.

And I want you to know:
Your body is not failing you.
Your nervous system is not broken.
You are not behind.
You are not alone.

Spine Within — and my Spinal Flow journey — were born from moments like these.
Real, messy, human moments where the body asks for gentleness, truth, and support.

I’m proud of the woman I am today.
And I’m proud of the woman I was last May — because she kept breathing long enough for me to get here.

Much Love,
Jess x

03/08/2026

💚💛💚💛

02/08/2026

Welcome August 🌻

Here in Tasmania our days are slowly stretching longer… more sunshine, more warmth, more possibility.

This month I’m welcoming new focus, new intentions, new beginnings, and a softer, more mindful way of moving through each day.

A fresh season is on its way — and your body, your mind, your spine can feel that shift too.

Here’s to opening the door to what feels good, aligned, and nourishing.

Much love
Jess x

02/08/2026

Hello, to this beautiful community,

If your spine is hurting, feeling out of alignment, or just not moving the way it usually does… you don’t have to push through it.

I’m here to help you find relief, realignment, and support — gently, safely, and with care.

Your body deserves to feel aligned, pain-free, and flexible.

Contact Jess on 0438560267

Much love x

31/07/2026

Movement is medicine for your spine.

A few minutes here and there makes a world of difference.

Much love
Jess x

29/07/2026

Tropeaka order arrived today and my heart is so happy. I love supporting Australian‑made brands, and these are my go‑to favourites.

I’ve used their lean vanilla plant‑based protein and organic spirulina for years — such a beautiful source of iron, chlorophyll and antioxidants.

Now that I’ve turned 45, I’ve added their marine collagen peptides to support skin hydration, elasticity and collagen production ❤️

All of these will be going straight into my morning green smoothie 💚

This is a link to tropeaka 👇
https://linktr.ee/tropeaka

I’d love to know what brands and products you use to support your daily nutrition ✨️

Comment below.

Much love,
Jess x

28/07/2026

28/07/2026

✨ Celebrating 45 Today ✨️

Feeling deeply grateful for the love, support, and connection this beautiful community brings into my life and work.

A gentle birthday pause, a soft wish, and a full heart.

Thank you for being part of this journey with me — your trust, your presence, and the way you show up means more than you know ✨🌿

Here’s to another year of growth, alignment, and supporting you all in the ways that matter most 🩷

27/07/2026

🕯️ Holding Her Gently In Our Hearts

My heart has felt so heavy following this tragic news. A beautiful Winkleigh woman has been taken far too soon, and it’s hard to find words for something so devastating.

Tonight I’m holding her, her family, and everyone who loved her in the softest thoughts.
I’m also holding close the woman who was injured, and all those who have been shaken by these heartbreaking events in our community.

May this little candle honour her light.
May her loved ones feel wrapped in care, strength, and tenderness.

💔🕯️