Spine Within - Jessica Kelder

10/06/2026

Happy Thursday ✨️

09/06/2026

✨ A Letter to My Younger Self ✨

Healing isn't about fixing what is broken.

It's about gently reconnecting with the parts of ourselves that learned to hide, protect, survive, and carry burdens they were never meant to carry alone.

Many of us move through life carrying emotional wounds from our past. Experiences that left us feeling unseen, unheard, unsupported, or unsafe can become stored within the body and nervous system. Over time, these unresolved stressors can contribute to physical tension, pain, exhaustion, emotional overwhelm, and a feeling of being disconnected from ourselves.

Self-healing begins when we create a safe space to listen.

To acknowledge our story.

To offer ourselves the love, compassion, and understanding we may have needed all along.

🌿 This is where Spinal Flow can help.

Spinal Flow works with the body's innate wisdom, helping to identify and release layers of stress, tension, and stored emotional patterns held within the nervous system.

As the body begins to feel safe, it can move out of survival mode and into a state of healing, regulation, and connection.

Many people experience:
✨ Greater emotional balance
✨ Reduced stress and tension
✨ Improved sleep
✨ More energy and vitality
✨ A deeper connection to themselves
✨ A sense of safety within their body

Healing is not about becoming someone new.

It's about coming home to who you have always been beneath the layers of stress, pain, and protection.

And perhaps the most beautiful part of healing is realising that the little version of you is no longer carrying it all alone.

My letter ❤️ I've got you now. You're safe. You're loved. You're seen. You're heard. And you always have been worthy of all of it.

Write a letter to yourself and read it everyday until you believe it x

✨🌿🧡

09/06/2026

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09/06/2026

09/06/2026

Taking some much-needed time out for myself on the table today, using the boulsters at my hip, and just taking the time to unwind and regulate my nervous system ✨

Spinalflow Special now on HALF PRICE $65

06/06/2026

✨June Special 50% OFF✨

Availability this week:

I have a few gentle openings coming up for anyone who’s been feeling the pull to check in with their body, soften some tension, or take a moment to breathe.

Massage (75 min)
Tuesday 9th: 11:00am
Wednesday 10th: 11:00, 1:00pm
Friday 12th: 1:00pm

June Spinal Flow Special (30 min)
✨ See the special below

Tuesday 9th: 9:30am, 10:15am
Wednesday 10th: 9:30am, 10:15am
Friday 12th: 9:30am, 10:15am

✨ June Special 50% OFF✨
For June, I’m offering a Spinal Flow sign‑up session —
30 minutes for $65.

A beautiful way to gently support your nervous system and reconnect with your body before beginning your full Spinal Flow journey.

If one of these times feels right for you, or if you’d love to try the June special, just send me a little message, and I’ll hold the space for you.

Always here with warmth and care x

Spine Within
Jess — 0438 560 267 x

Where your body is heard 🌿

05/06/2026

✨June Special 50% OFF Spinal Flow Sign‑Up Sessions —
$65 for June ✨

If you’ve been curious about Spinal Flow and want to understand how it supports your body, your nervous system, and your overall wellbeing… this is the perfect place to begin.

For June, I’m offering a 30‑minute Spinal Flow sign‑up session for just $65 (normally $130).

This introductory session includes:
• A postural + spinal assessment
• A personalised chat about what your body has been holding
• A clear plan for what your body needs moving forward, and a key to the continuous sessions of Spinal Flow

This appointment does not include a Spinal Flow session.

If you’d like to begin treatment on the same day, a 60‑minute 1:1 Spinal Flow session is $130.

This sign‑up session is designed to help you feel safe, informed, and supported before beginning your full Spinal Flow journey.

If your body has been asking for help… this is your sign x

Send me a message on 0438 560 267 to book.
Jess x
Spine Within 🌿

04/06/2026

🌿 A little about Me & Spine Within — from me to you x

Spine Within is the space I created from my heart — a place where people can come in, breathe out, and finally feel held.
It’s not just a treatment room… It’s a little sanctuary where your body can soften, and your nervous system can feel safe again.

I’m Jess — the hands, the heart, and the energy behind Spine Within.
I care deeply about the people who walk through my door. I listen to their stories, notice what their bodies have been whispering, and support them with gentleness, presence, and real connection.

My work isn’t rushed.
It isn’t clinical.
It’s human.

I look at the whole person — the spine, the stress, the patterns, the emotions, the way the body has been coping.
And together, we create space for release, alignment, and ease.

Spine Within is where you come to feel understood.
Where your body is honoured.
Where you’re met with warmth, softness, and genuine care.

If your body has been calling for support, or if you’re craving a moment to reconnect with yourself… you’re always welcome here.

Spine Within
Jess x
Where your body is heard, held, and gently guided home 🌿

04/06/2026

✨ JUNE SPECIAL ✨
for Spinal Flow 🌿

A beautiful opportunity to reconnect, reset and support your nervous system this winter ✨

Details coming soon… 👀
Stay tuned for something special ✨️

If your body has been asking for rest, alignment and support… this is for you 🌿

Thankyou to This Day Photography, Donna Selby, Tamika Linger, Melissa Merritt ❤️