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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 6:30am - 5pm

Pro-active Health Mackay

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Pro-active Health Mackay

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Improve your health and well being with Exercise Physiology services in Mackay.

Accredited Exercise Physiologists who specialise in the delivery of exercise, lifestyle and behavioural modification programs. These programs are for the prevention and management of chronic diseases and injuries. NJF values the importance of self-management, personalised care and excellent service. NJF believes exercise is the cornerstone of care and we are constantly familiarising ourselves with the most up to date approach to exercise management and testing.

02/11/2026

💦 𝗠𝗮𝗸𝗲 𝗮 𝗦𝗽𝗹𝗮𝘀𝗵 𝘄𝗶𝘁𝗵 𝗛𝘆𝗱𝗿𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆!

Make a splash with movement that works for you! Hydrotherapy uses the water’s natural support and resistance to help improve mobility, build strength, support balance and ease the strain on your joints.

Our group pool sessions offer a supportive environment to keep moving, stay motivated and enjoy exercising alongside others. 💚

🏊 𝗣𝗼𝗼𝗹 𝗧𝗶𝗺𝗲𝘁𝗮𝗯𝗹𝗲

- 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 – 𝟳:𝟯𝟬𝗮𝗺 & 𝟭:𝟬𝟬𝗽𝗺
- 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 – 𝟭𝟮:𝟯𝟬𝗽𝗺
- 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 – 𝟳:𝟯𝟬𝗮𝗺
- 𝗙𝗿𝗶𝗱𝗮𝘆 - 𝟰:𝟯𝟬𝗽𝗺

💪 Whether you're working on strength, balance or everyday mobility, there’s plenty of good reason to get moving in the water.

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗮 𝘀𝗽𝗹𝗮𝘀𝗵? 𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝗮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻! 💦

28/10/2026

🦴 𝗔𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀 𝗗𝗼𝗲𝘀𝗻’𝘁 𝗠𝗲𝗮𝗻 𝗦𝘁𝗼𝗽

Stiff or sore joints don’t mean you have to stop moving. The right exercise can help build strength, maintain mobility and make everyday activities easier.

💪 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗽𝗵𝘆𝘀𝗶𝗼𝗹𝗼𝗴𝘆 𝗳𝗼𝗰𝘂𝘀𝗲𝘀 𝗼𝗻 𝘁𝗮𝗶𝗹𝗼𝗿𝗲𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗺𝗼𝘃𝗲 𝘀𝗮𝗳𝗲𝗹𝘆, 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻 𝗶𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝗰𝗲, 𝗲𝘃𝗲𝗻 𝘄𝗵𝗲𝗻 𝗮𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀 𝗽𝗿𝗲𝘀𝗲𝗻𝘁𝘀 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀.

🌿 𝗠𝗼𝘃𝗲 𝗮𝘁 𝘆𝗼𝘂𝗿 𝗽𝗮𝗰𝗲 𝗮𝗻𝗱 𝗸𝗲𝗲𝗽 𝗱𝗼𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗹𝗼𝘃𝗲. Our team can help you find the right approach to keep you moving with confidence.

27/10/2026

👟🏆 𝟮𝟬𝟮𝟲 𝗚𝗼𝗹𝗱𝗲𝗻 𝗦𝗵𝗼𝗲 𝗔𝘄𝗮𝗿𝗱𝘀 🏆👟

The Golden Shoe Awards celebrate the wonderful volunteer walk organisers who help keep our communities active, connected and walking together. 💚🚶‍♀️🚶‍♂️

If you 𝗲𝗻𝗷𝗼𝘆 𝗼𝘂𝗿 𝗠𝗮𝗹𝗹 𝗪𝗮𝗹𝗸𝗶𝗻𝗴 𝗚𝗿𝗼𝘂𝗽 𝗮𝗻𝗱 𝗮𝗽𝗽𝗿𝗲𝗰𝗶𝗮𝘁𝗲 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸 𝗛𝗮𝘆𝗹𝗲𝘆 𝗱𝗼𝗲𝘀 𝘁𝗼 𝗸𝗲𝗲𝗽 𝘂𝘀 𝗺𝗼𝘃𝗶𝗻𝗴, why not show your support by voting for her in the 2026 Golden Shoe Awards? 💛👏

Every step counts, and so does your vote! 👏🗳️

👉🗳️ 𝗩𝗢𝗧𝗘 𝗛𝗘𝗥𝗘: 🔴⬅️
https://www.heartfoundationwalking.org.au/golden-shoe-awards?utm_medium=Email&utm_source=sfmc&utm_campaign=walking2026_october_newsletter&utm_term=golden-shoe-awards_2a

26/10/2026

🇦🇺 𝗦𝘁𝗶𝗹𝗹 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲! 👕💚

Our 𝗩𝗲𝘁𝗲𝗿𝗮𝗻 𝗧-𝗦𝗵𝗶𝗿𝘁𝘀 𝗮𝗿𝗲 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗼𝗿𝗱𝗲𝗿! 🫡🎖️

Show your veteran pride and back our veteran community! 💚 These tees are a great way to honour those who have served. 🇦🇺🫡

Comment below or send us a private message or Text 0489260258 to order.

⏳ Get in quick while stocks last!

21/10/2026

🇦🇺 𝗩𝗲𝘁𝗲𝗿𝗮𝗻 𝗧-𝗦𝗵𝗶𝗿𝘁𝘀 𝗳𝗼𝗿 𝗦𝗮𝗹𝗲! 👕

Wear it with pride and show your support! 💚 These Veteran T-Shirts are a great way to celebrate and support our veteran community. 🫡🎖️

🛍️ 𝗞𝗲𝗲𝗻 𝘁𝗼 𝗴𝗿𝗮𝗯 𝗼𝗻𝗲? Comment below or send us a private message to order yours today! 📩

⏳ Get in quick and secure your shirt while stocks last!

19/10/2026

⚡ 𝗠𝗼𝘃𝗲 𝘄𝗶𝘁𝗵 𝗽𝘂𝗿𝗽𝗼𝘀𝗲. 𝗥𝗲𝗮𝗰𝘁 𝘄𝗶𝘁𝗵 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲! 💪

BlazePod training challenges reaction time, coordination and balance while helping develop the skills needed for safe, functional movement in everyday life.

Through exercise physiology, we tailor training to help you move with greater control, confidence and stability.

Ready to take on the challenge? Give it a go and see what you can achieve!🔥

15/10/2026

🧘‍♀️ 𝗣𝗶𝗹𝗮𝘁𝗲𝘀: 𝗠𝗼𝘃𝗲 𝘄𝗲𝗹𝗹, 𝗳𝗲𝗲𝗹 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿! 💪

📅 Join our friendly 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗺𝗮𝘁 𝗰𝗹𝗮𝘀𝘀 𝗲𝘃𝗲𝗿𝘆 𝗠𝗼𝗻𝗱𝗮𝘆 𝗮𝘁 𝟭:𝟯𝟬 𝗣𝗠 — a guided session focused on building core strength, improving flexibility and increasing mobility. 🤸‍♀️

🌟 A little movement goes a long way — and it’s always better with good company! 😉

📍 Come train with us and make movement part of your week! 💚

14/10/2026

🇦🇺 𝗩𝗲𝘁𝗲𝗿𝗮𝗻𝘀' 𝗛𝗲𝗮𝗹𝘁𝗵 𝗪𝗲𝗲𝗸 𝟮𝟬𝟮𝟲 – 𝗪𝗮𝗹𝗸 𝗖𝗹𝘂𝗯

𝗩𝗲𝘁𝗲𝗿𝗮𝗻𝘀' 𝗛𝗲𝗮𝗹𝘁𝗵 𝗪𝗲𝗲𝗸 𝗿𝘂𝗻𝘀 𝗮𝗰𝗿𝗼𝘀𝘀 𝗔𝘂𝘀𝘁𝗿𝗮𝗹𝗶𝗮 𝗳𝗿𝗼𝗺 𝟭𝟵–𝟮𝟯 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 under the theme 𝗧𝗵𝗿𝗶𝘃𝗲 𝟯𝟲𝟱, encouraging daily healthy habits, stronger connections and prioritising wellbeing.

𝗔 𝗯𝗶𝗴 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝘁𝗼 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝘄𝗵𝗼 𝗷𝗼𝗶𝗻𝗲𝗱 𝗼𝘂𝗿 𝗩𝗲𝘁𝗲𝗿𝗮𝗻𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗪𝗲𝗲𝗸 𝗪𝗮𝗹𝗸 𝗖𝗹𝘂𝗯! Together, we covered an impressive 𝟮𝟲,𝟬𝟬𝟬 𝗺𝗲𝘁𝗿𝗲𝘀 𝗮𝗰𝗿𝗼𝘀𝘀 𝟲𝟱 𝗹𝗮𝗽𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗮𝗰𝗸𝗮𝘆 𝗔𝗥𝗖 𝗮𝘁𝗵𝗹𝗲𝘁𝗶𝗰 𝘁𝗿𝗮𝗰𝗸. 🚶‍♀️🚶‍♂️

Thank you to all our wonderful walkers and the Mackay ARC for making it a fantastic morning. Great steps, great company, and a great way to support veteran health and wellbeing! 💚

13/10/2026

🌸 𝗠𝗮𝗰𝗸𝗮𝘆 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗘𝘅𝗽𝗼 – 𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂! 🌸

A big thank you to everyone who stopped by to chat with the Pro-active Health Mackay team at the Mackay Women’s Health & Wellness Expo! 💚

It was wonderful connecting with the community and sharing how Exercise Physiology can support women’s health through improved strength, mobility, balance and overall wellbeing.

📸 Hayley at the expo, spreading the word about the benefits of Exercise Physiology!

Here’s to putting your health first, staying active and feeling your best at every stage of life! 💪🌿

02/10/2026

👑 𝗞𝗶𝗻𝗴’𝘀 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆 𝗣𝘂𝗯𝗹𝗶𝗰 𝗛𝗼𝗹𝗶𝗱𝗮𝘆

A royal day off is in order! 👑

Please note that 𝗠𝗼𝗻𝗱𝗮𝘆 𝗶𝘀 𝗮 𝗽𝘂𝗯𝗹𝗶𝗰 𝗵𝗼𝗹𝗶𝗱𝗮𝘆, so 𝗣𝗿𝗼-𝗮𝗰𝘁𝗶𝘃𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗮𝗰𝗸𝗮𝘆 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗰𝗹𝗼𝘀𝗲𝗱, with 𝗻𝗼 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗴𝗿𝗼𝘂𝗽 𝗰𝗹𝗮𝘀𝘀 𝗼𝗿 𝗠𝗮𝗹𝗹 𝗪𝗮𝗹𝗸𝗶𝗻𝗴 𝗚𝗿𝗼𝘂𝗽 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲𝗱.

We’ll be back to normal operations Tuesday. Enjoy the long weekend! 🇦🇺

Address

1 Highway Plaza, Mount Pleasant
Mackay, QLD
4740

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	6:30am - 5pm

Telephone

+61410111285

Website

http://www.pro-active.com.au/

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