09/09/2026
R U OK? Day
Sometimes asking “Are you OK?” can open the door to a conversation someone really needs.
R U OK? Day is a reminder to check in with the people around us and make time to really listen.
You don’t need to have all the answers. Being present, listening without judgement and letting someone know they don’t have to face things alone can make a meaningful difference.
At Relationship Matters, we know how important connection and supportive relationships are to our wellbeing. If you’re going through a difficult time, our counsellors provide a safe and confidential space to talk, feel heard and find a way forward.
If you or someone you care about could use some extra support, we’re here.
Call 1300 543 396 or visit www.relationshipmatters.com.au
Check in. Listen. Be there.