Exercise Right + Rehab

27/05/2026

Looking for a more personalised approach to your training?

We’re excited to officially introduce personal training to our services, offering 1:1 sessions tailored to you, your goals and your starting point.

1:1 sessions are available for:
✨ Pilates with Nadene - Build strength, improve posture and move with better control.
💪 *NEW* Personal Training with Emilie (Sports Scientist) - Strength, fitness and structured training to help you feel stronger and more confident.

If you’ve been meaning to get started, return to exercise or address something that’s been bothering you, this is a great time to take that next step - we’ll meet you where you’re at.

📍 Exercise Right & Rehab Kalamunda
📲 Get in touch with our team to find out more

21/05/2026

Rehab isn’t one-size-fits-all 🎯 💪 🧠

Everyone moves differently and no two bodies are the same, so your rehab program shouldn’t be either.

At Exercise Right and Rehab, our Exercise Physiologists create tailored programs based on ✨you✨, including:
✔ Your injury or condition
✔ Your strengths and weaknesses
✔ Your current fitness level
✔ Your goals and lifestyle

Whether you're recovering from injury, managing a chronic condition or building strength, your program is designed to meet you where you're at and progress with you.

If you’ve tried generic programs before and haven’t seen results, tailored exercise prescription could be the missing piece.

Book a 1:1 consultation with one of our Exercise Physiologists today to get started.
https://www.meadphysiogroup.com.au/our-services/exercise-physiology

04/05/2026

Happy National Pilates Day (from the weekend) 🤍

We love Pilates! Over the weekend, we celebrated National Pilates Day and reflected on how Pilates helps our community feel stronger, more supported, and more in tune with their bodies.

At ERRS, we are proud to offer:
• Mat Pilates
• Reformer Pilates
• 1:1 Pilates personal training (more info coming soon 👀)

Whether it’s for fitness or rehabilitation, we’re here for you.

Move better, feel stronger and take time for your body this week ✨

28/04/2026

Do you (or someone you know) have diabetes? We can help!

Our Type 2 Diabetes group exercise program is designed to help manage blood glucose levels, improve insulin sensitivity, support weight control, and boost cardiovascular fitness.

Get in touch with our ERRS team or visit the link below to learn more!

https://www.meadphysiogroup.com.au/news/stronger-together-group-exercise-for-diabetes-management .

Type 2 Diabetes (T2D) is a common condition where the body’s response to or production of insulin is impaired. It typically develops over time and is often linked to physical inactivity and poor diet. Managing blood sugar levels is crucial for individuals with diabetes, as prolonged periods of hig...

07/04/2026

Class Schedule Updates 🔔

We’ve got some exciting updates to our Thursday classes with Emilie 👇

🕕 NEW TIME for Fitlab Circuit with Emilie - Now at 6:00pm Thursdays (previously 4pm)
A fun, safe and social circuit class designed to improve fitness, strength, balance and functional movement. Sessions are higher-intensity and use a variety of stations to build overall conditioning and support long-term health and quality of life.

🕘 NEW Supervised Session with Emilie - 9:00am Thursdays
Perfect for those with their own program who are looking for supervision, advice or progression of their exercises in a supportive environment.

To see our full class schedule, head to our website, it’s now live and automatically updated 🙌

https://www.meadphysiogroup.com.au/exercise-right-rehab-class-schedule

16/03/2026

Our Wednesday afternoon ladies making Pilates look easy! Nadene, we think they might be ready for the next level 😉👏👏

If you’re looking to strengthen, stretch and have fun, Nadene’s Fitness Pilates classes are perfect! 🧘‍♀️✨

Every Wednesday, 5pm at Exercise Right & Rehab
Find out more: www.meadphysiogroup.com.au/our-services/errs-pilates

13/03/2026

🎉 Happy Birthday Mitch! 🎉

We hope you had a fantastic week celebrating!

Thank you for the empathy and genuine investment you bring to every patient you work with. We admire your care, encouragement and commitment to supporting people through their recovery, and we’re grateful to have you on our team! ❤️

09/03/2026

Pilates for Cancer Challenge ✨

This March, join the Cancer Council Australia in their Pilates for Cancer Challenge! 🧘‍♀️💛

The goal: 450 minutes of Pilates across March - that’s one minute for every Australian diagnosed with cancer each day.

Being physically active helps reduce your risk of cancer and one-third of cases each year are preventable through a healthy lifestyle. By taking part, you’ll stay active while raising funds for cancer research, prevention programs and support services.

We’d love to support you in the studio to get your minutes up and help make every minute count!

👉 Find out more and register today:

Take on 450 minutes of Pilates to support the 450 Australians diagnosed with cancer every day. Just by taking on the challenge and raising funds, you will be helping us fund cancer research, prevention, advocacy and support services. Feel the burn and show your support for Aussies impacted by cancer...

04/03/2026

Please join us in welcoming Kyran to the ERRS team! 👋🎉

Kyran is an Accredited Exercise Physiologist with a Bachelor of Sport and Exercise Science and a Master of Clinical Exercise Physiology. At ERRS, he works with clients across a range of musculoskeletal conditions, post-injury and post-surgical rehabilitation and strength and conditioning, bringing expertise and empathy to every session. He has a particular interest in helping individuals return to sport, work and everyday activities safely and effectively ⚽🏃‍♂️🏋️‍♀️

Outside of work, you’ll find him at the gym, playing sport, running, or enjoying the beach 🌊☀️

Welcome to the team, Kyran - we are thrilled to have you on board!

02/03/2026

☀️ REMINDER ☀️ There are no classes running today due to the public holiday.

And don’t forget, if you’re looking to view our classes, check the current schedule or book into your next session, our website has been updated so it’s easy to find everything and book online 👇

https://www.meadphysiogroup.com.au/our-services/classes-and-programs

We’ll be back tomorrow! 😊