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Monday 8am - 6:30pm Wednesday 8am - 6:30pm Friday 8am - 6:30pm Saturday 8am - 12:30pm

Perth Sports Chiropractor - Subiaco

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Perth Sports Chiropractor - Subiaco

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The most up-to-date treatments and rehab programs for your muscle & joint aches and pains.

28/10/2026

"Hip pain means a hip problem." Often, yes — but not only. 🦴 Researchers found many people with hip issues like impingement also have SI joint or low back problems, spine problems can sometimes cause hip changes, and having both can make recovery slower. 👉 If your hip keeps bothering you, it's worth checking the whole picture. The team at our Subiaco clinic can help. 📞 Call our Subiaco team.
Source: Ubong SE, et al. Int Orthop. March 2025.

📞 Call or book online: https://perthsportschiro.com.au/locations/subiaco-chiropractor/

28/10/2026

📱 Family reminder: less screen, more sleep, more movement! A study found that kids and teens who spend lots of time on screens have a greater risk of future heart and metabolic issues — especially if they aren't getting enough sleep. 💛 Longer spring evenings are a great excuse to get everyone outside. Check out the infographic for healthy phone-use tips for the whole family. The team at our Subiaco clinic are here to help. 📞 Call our Subiaco team.
Source: Horner D, et al. medRxiv. July 2024.

📞 Call or book online: https://perthsportschiro.com.au/locations/subiaco-chiropractor/

28/10/2026

Pins and needles in your arm by the end of the workday, with pain that starts in your neck? 😣 That could be cervical radiculopathy, and it can limit your day. A review of 36 clinical studies found the most effective treatments included spinal adjustments, traction, strengthening and nerve mobility exercises, and electrotherapy — and a personalised combination worked best. ✅ The team at our Subiaco clinic can help. 📞 Call our Subiaco team.
Source: Núñez de Arenas-Arroyo S, et al. Clin Rehabil. August 2025.

📞 Call or book online: https://perthsportschiro.com.au/locations/subiaco-chiropractor/

28/10/2026

A recent clinical trial compared education, hands-on care and exercise for migraine. 🙌 Each one helped — but the combination gave patients the strongest and longest-lasting results. Migraines often need a multi-pronged approach. The infographic has more on migraines by the numbers. The team at our Subiaco clinic can help you put a combined plan together. 📞 Call our Subiaco team.
Source: de Almeida Tolentino G, et al. Musculoskelet Sci Pract. August 2025.

📞 Call or book online: https://perthsportschiro.com.au/locations/subiaco-chiropractor/

28/10/2026

Is your shoulder stiff, painful and hard to move? 🧩 That can be frozen shoulder — and it isn't just about the shoulder. Researchers found that people with frozen shoulder often face less confidence in handling pain (and more daily struggles), more worry and fear of movement (and worse pain and stiffness), and slower recovery with higher body weight. Mind and body both matter. 🔹 The team at our Subiaco clinic can help you regain mobility and ease pain. 📞 Call our Subiaco team.
Source: Fonseca RN, et al. Musculoskelet Sci Pract. August 2025.

📞 Call or book online: https://perthsportschiro.com.au/locations/subiaco-chiropractor/

02/10/2026

"Back pain? Just focus on the back." Not so fast. 🔑 Research shows that reduced hip mobility is linked to greater limitations for people with chronic low back pain — so hip mobility work can be just as important as mobility for your spine. Don't let stiffness hold you back. 💪 The team at our Subiaco clinic can help you move more comfortably and confidently. 📞 Call our Subiaco team.
Source: Schönnagel L, et al. Eur Spine J. April 2025.

📞 Call or book online: https://perthsportschiro.com.au/locations/subiaco-chiropractor/

01/10/2026

Here's a simple rule of thumb from this week's infographic: side sleepers usually need a thicker pillow, back sleepers a medium-height one, and stomach sleepers the thinnest pillow — or none at all. 🛏️ The goal is always the same: keep your head and neck in a neutral position. The wrong pillow can strain your neck and spine, leading to stiffness, headaches and restless nights. 💤 Wake up sore more often than not? The team at our Subiaco clinic can help. 📞 Call our Subiaco team.

📞 Call or book online: https://perthsportschiro.com.au/locations/subiaco-chiropractor/

30/09/2026

When work is busy, food is usually the first thing to slide. 🥦 Worth knowing: a 30-year study found that people who eat plenty of fruit, vegetables, wholegrains, nuts, healthy fats and low-fat dairy are more likely to age strong, sharp and free of disease. Less processed meat, fewer sugary drinks and less unhealthy fat helps as well. A balanced, mostly plant-based diet can help you stay active and independent for decades. 🙌 📞 Call our Subiaco team.

📞 Call or book online: https://perthsportschiro.com.au/locations/subiaco-chiropractor/

29/09/2026

Had spine surgery? You still have options. 🤔 A recent study of over 400 adults who had spinal surgery and later received spinal manipulation reported no serious complications after treatment — suggesting it may be a safe option when performed by trained professionals. If you're still dealing with pain or stiffness, you're not alone. Let's work out what's appropriate for your spine. 📞 Call our Subiaco team.

📞 Call or book online: https://perthsportschiro.com.au/locations/subiaco-chiropractor/

28/09/2026

"I've got arthritis in my knees, so I should take it easy." 💡 Not quite. Too little movement and your joints may stiffen up and get weaker — a recent study found that moderate daily activity helps protect against the progression of knee osteoarthritis, and people who stayed in that "just right" zone had better joint health over time. Too much is a problem too. It's about the right dose. The team at our Subiaco clinic can help you find it. 📞 Call our Subiaco team.

📞 Call or book online: https://perthsportschiro.com.au/locations/subiaco-chiropractor/

Address

1/210 Bagot Road
Perth, WA
6008

Opening Hours

Monday	8am - 6:30pm
Wednesday	8am - 6:30pm
Friday	8am - 6:30pm
Saturday	8am - 12:30pm

Website

https://perthsportschiro.com.au/locations/subiaco-chiropractor/

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