Forest Lakes Chiropractic

03/06/2026

What type of back pain are you experiencing?

At Forest Lakes Chiropractic, back pain isn’t one-size-fits-all. Understanding the type of pain you have is the first step toward managing it.

🤔 Non-specific low back pain
Around 8 in 10 cases fall into this category, where there’s no single identifiable cause. Often linked to muscles, joints or everyday strain.

⚡ Acute back pain
Short-term pain that can come on suddenly, often from lifting, movement or minor injury.

⏳ Chronic back pain
Pain that persists for 12 weeks or more, sometimes continuing even after the initial cause has resolved.

➡️ Referred or radiating pain
Pain that travels, such as down the leg, often linked to nerve involvement.

🧠 Back pain doesn’t just affect the body - it can also impact mental wellbeing, contributing to stress, fatigue and reduced quality of life.

Understanding your pain is the first step to getting back to feeling good.

👉 To learn more, consult a chiro and access FREE resources visit www.forestlakeschiropractic.com.au
or make an appointment today at www.healthengine.com.au/chiropractor/wa/canning-vale/forest-lakes-chiropractic/s64527

Safe, Gentle, and Effective Spinal Health care!Neck pain, Headaches, Low Back pain, Sciatica, Chest

29/05/2026

Spinal Health Month (1–30 June) is a national initiative highlighting the growing impact of back pain on both physical and mental health.

With over 6.1 million Australians affected by musculoskeletal disorders, and back pain a leading cause of disability, the need for prevention and early intervention has never been greater.

Back pain doesn’t just affect mobility - it can also contribute to stress, fatigue and reduced quality of life, creating a cycle that impacts mental wellbeing.

Adjust your thinking this June and join the Spinal Health Movement.

👉 Visit www.forestlakeschiropractic.com.au and www.spinalhealth.org.au to access FREE back pain resources including factsheets, checklists, guides, podcast episodes or to consult an ACA chiro for drug-free pain relief.

Because a healthy spine supports a healthy mind!

10/05/2026

Happy Mother's Day to every mum, carer, and person who shows up for the people they love. We hope today brings you rest, and someone else handles the heavy lifting.

21/03/2026

The spine does more than hold you upright. Every nerve signal that travels between your brain and your body passes through it, which means that even small disruptions in spinal movement can have effects well beyond your back. That is why chiropractic care focuses on the whole system, not just the area that hurts.

www.forestlakeschiropractic.com.au
https://healthengine.com.au/chiropractor/wa/canning-vale/forest-lakes-chiropractic/s64527

Book an appointment at Forest Lakes Chiropractic

28/11/2025

EXCITING NEWS!
We have a new practitioner joining us🙌
Jasmine Langlands is a highly skilled and passionate Acupuncturist, Naturopath and Bowen therapist. Jasmine's motivated through all her training to provide rest, relief, education and encouragement to be well and enjoy life.
We can't wait to have her wealth of experience and care within the clinic.

You'll find Jasmine at the clinic on Tuesdays, Thursdays, Friday and Saturdays.
Come and say hi!
www.jasminenaturaltherapist.com
https://www.instagram.com/jasminenaturaltherapist/?hl=en

24/10/2025

"Around 7.3 million Australians live with chronic musculoskeletal disorders (MSDs) with [tag ] estimating they cost the Australian economy over $55 billion annually through lost productivity, absenteeism, direct health costs and reduced quality of life.

This WorkSpace Week (20-26 October), adjust your thinking to work well every day! Explore free resources, hints and tips or to consult a chiro visit www.workspaceweek.org.au - because prevention is the best protection!

www.forestlakeschiropractic.com.au

"

Safe, Gentle, and Effective Spinal Health care!Neck pain, Headaches, Low Back pain, Sciatica, Chest

20/10/2025

"It’s WorkSpace Week! 20-26 October

Work well every day to maintain workspace health! According to [tag WORK AUSTRALIA] work-related musculoskeletal disorders (WMSDs) are the leading work, health and safety issue impacting Australian workers in terms of cost and frequency.

The [tag HEALTH ORGANIZATION] has also identified WMSDs as the leading cause of persistent pain conditions worldwide and the second-largest contributor to disability, with low back pain being the top cause of disability globally.

Adjust your thinking to work well EVERY day! Visit workspaceweek.org.au for hints, tips and free resources, or to consult a chiro, because prevention IS the best protection.

"

www.forestlakeschiropractic.com.au

12/09/2025

These guys came past for a quack this morning.

31/05/2025

"TOP 10 TIPS FOR TECH NECK PREVENTION
Too much screen time can cause tech neck people all ages.

1. SIT WITH COMFORTABLE UPRIGHT POSTURE with shoulders relaxed and feet flat on the floor.

2. BE AWARE OF TIME SPENT USING TECHNOLOGY by monitoring device use and taking regular breaks.

3. STOP BENDING YOUR NECK to look down at a phone or tablet. Hold the device at eye level.

4. USE BOTH HANDS CONCURRENTLY or alternate between left and right when typing on a smartphone.

5. DON’T WALK LOOKING DOWN at a phone. Hold your head up straight and engage with the world.

6. TAKE REGULAR MOVEMENT BREAKS to look away from your device, move your neck from side to side and stretch every 10 minutes if using mobile devices, and every 30 minutes if using computers.

7. ENSURE COMPUTERS are ergonomically set up so the monitor is at eye level and arm’s length away.

8. USE AN ADJUSTABLE ergonomic office chair so the knees are slightly lower than the hips.

9. EXERCISE REGULARLY to maintain a healthy spine and overall health and wellbeing.

10. CONSULT AN ACA CHIROPRACTOR to limit and treat spinal health problems including tech neck

"

29/05/2025

"🏠💻 Working from home?
People who work from home are at greater risk of developing neck pain, with 64.7% presenting with symptoms of neck pain.

Adjust your thinking and join the National Spinal Health Week ‘Movement’ (26 May – 1 June). To get the heads up on tech neck, access FREE resources, and consult an ACA chiro for drug-free pain relief.

visit👉 www.spinalhealthweek.org.au.
👉 www.forestlakeschiropractic.com.au

"