Physio Atelier

Physio Atelier Physio Atelier, a friendly space where your bespoke treatment plan is hand modelled with care and scientific expertise.

At Physio Atelier, we take our science seriously. Our highly skilled therapists pride themselves on continually improving their professional development and honing their expertise. There is an art to applying this science however, which is why at Physio Atelier, we focus on what your injury means to you and tailor your treatment plan towards your individuality. This ensures you receive the very best care along with the knowledge to maintain your own health and fitness.

📈 A 5kg drop in grip strength increases your risk of cardiovascular disease by 17% 📈Grip strength is one of the most und...
02/06/2026

📈 A 5kg drop in grip strength increases your risk of cardiovascular disease by 17% 📈

Grip strength is one of the most undertrained physical qualities. It peaks in your 30s and declines 1% every year after this, yet most people never think to train it directly 🤷🏻‍♀️

There are three ways to fix it:
✅ SUPPORT GRIP — holding load while it tries to pull away
✅ CRUSH GRIP — closing the hands forcefully against resistance
✅ PINCH GRIP — thumb opposing fingers under load

Train all three and you’ll lift more, move better, and stay stronger for longer. Even just one session a week is enough to make a measurable difference 💪🏻

Want to know where your grip actually stands? Test it in seconds using our VALD DynaMo by booking an appointment via the link in our bio or contacting us on 0477 500 228 to get your numbers and start training with purpose 🐶

Your body gave you a warning sign. Don’t negotiate with it! 🤕Most people wait too long to see a physio and turn a 2-week...
28/05/2026

Your body gave you a warning sign. Don’t negotiate with it! 🤕

Most people wait too long to see a physio and turn a 2-week fix into a 3-month problem 🩼

Use our guide above to help determine what your pain may be. If it points you in our direction, we’ll get you sorted! 💪🏻

Physio appointments are available — use the link in our bio or contact us on 📞 0477 500 228 to start your rehab journey today 🐶

Your race is done, but your body is just getting started 💪🏻Most runners cross the finish line and switch off, but the 48...
25/05/2026

Your race is done, but your body is just getting started 💪🏻

Most runners cross the finish line and switch off, but the 48 hours after a big event are where your next race is won or lost. Inflammation is normal. Fatigue is expected. What matters is what you do next 🏃🏻‍♀️

Tendons and bones adapt up to four-times slower than your cardiovascular system. So while your lungs feel recovered, your body’s structural foundations are still catching up — and that gap is exactly where injuries happen 🤕

Whether you need hands-on physio, a recovery massage, structured strength work in our clinic gym, or a full Functional Running Assessment to find out exactly where your gaps are — we’ve got you covered! 🐶

Book an appointment now via the link in our bio or contact us on 📞 0477 500 228 to take the first step towards your next personal best 🥇

17/05/2026

🧘🏻‍♀️ Mobility Mondays 🧘🏻‍♀️

Do you constantly have tight hips or groins? Try this 👇🏻

Adductor Rock Backs
✅ Great for relief in a commonly tight area of the body
✅ Keep your back flat
✅ Sit your hips back slowly

This simple drill and be scaled depending on your ability and needs. It is excellent for opening up the hips and inner thighs, and highly beneficial for squatting, running, and moving more freely 🏃🏻‍♀️

Two sets of 20–30 second holds each night before bed will do wonders 🏋🏼‍♀️

Save this reel for later 🔄 or book an appointment with this to resolve any lingering pain by visiting the link in our bio or contacting us on 📞 0477 500 228 🐶

Most people Google their pain and end up more confused than when they started! 🤷🏻‍♀️The internet can’t assess your movem...
13/05/2026

Most people Google their pain and end up more confused than when they started! 🤷🏻‍♀️

The internet can’t assess your movement, feel where the tension is, or tell you why your body is reacting the way it is. It will just give you a list of worst-case scenarios and send you down a rabbit hole 😥

What actually helps is a proper assessment with our team. One conversation with a clinician who can look at the full picture, give you real answers, and send you away with a plan — not more browser tabs 📋

Book an appointment today via the link in our bio or contact us on 📞 0477 500 228 🐶

Strong athletes are built early — not just talented 💪🏻Our Youth Strength & Injury Prevention class gives young athletes ...
08/05/2026

Strong athletes are built early — not just talented 💪🏻

Our Youth Strength & Injury Prevention class gives young athletes the tools they don’t always get at training — strength, movement control, and proper technique. Back by evidence-based programming, we help reduce injury risk while improving speed, power, and confidence across all sports and ability levels 🏋🏼‍♀️

Ready to level up? Limited spots are available — book now via the link in our bio or contact us on 📞 0477 500 228 to secure your place today! 🐶

Stiffness, fatigue, and slow recovery — these aren’t just signs of ageing, they’re signs of underloaded muscle 💪🏻Most of...
05/05/2026

Stiffness, fatigue, and slow recovery — these aren’t just signs of ageing, they’re signs of underloaded muscle 💪🏻

Most of our clients say the same thing when they walk in: “I should have done this years ago” 🙌🏻 If everyday tasks feel harder, your body is taking longer to recover, or you’ve been telling yourself you’ll start soon — that instinct is worth acting on. The right exercise prescription makes all the difference 🏋🏼‍♀️

Supervised strength training, guided by a clinician who understands your body, is one of the most powerful things you can do for your long-term health 🩺

We have programs and classes designed for every stage of life. Book your first session by visiting the link in our bio or contacting us on 📞 0477 500 228 now! 🐶

30/04/2026

🚨 NEW SERIES ALERT: FIX-IT FRIDAYS 🚨

Welcome to our brand new series, Fix-It Fridays! This is all about helping you relieve common pain and issues with some of our favourite exercises we use here at Physio Atelier 🐶

Do your knees hurt going downstairs? Try Step Downs!
✅ Can be performed anywhere without special equipment
✅ Control the lowering
✅ Keep your knee tracking over your toes

This will build strength and control through your knees so stairs (and any other activity) feels easier 💪🏻 3 x 6–8 each side a few times per week will work wonders. Save this and give it a go 👊🏼

Still having pain? We can help with that. Book an appointment now by visiting the link in our bio or contacting us on 0477 500 228 📞

You’ve heard us talk about our Functional Assessments — here’s what actually happens 📊We run you through a series of tes...
28/04/2026

You’ve heard us talk about our Functional Assessments — here’s what actually happens 📊

We run you through a series of tests covering running gait analysis, mobility, functional movement, jumping, and strength. Every test uses technology that captures the data your eyes can’t see — asymmetries, load tolerance, power production, and movement patterns that often explain how you can improve and why injuries keep coming back 📈

Get the complete picture of how your body performs now by visiting the link in our bio or contacting us on 📞 0477 500 228 to book and find out further information 🐶

Address

Level 1, 443 Vincent Street West, West Leederville
Perth, WA
6007

Opening Hours

Monday 9am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 12pm

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