The Shed Training

The Shed Training Welcome to The Shed Training - Personal Training Studio. Helping our community, lose weight, build strength, feel confident & be STRONG HEALTHY EVERY DAY

30/07/2026

I have never been a facial girly or anything really like that

But as I’m getting older I have noticed some changes in my face so it was time to start looking after “mature” skin

Thanks to Cassidy Ella Baché Toowoomba , my skin has never looked this good

Cheers, Alex

29/07/2026

How is your Thursday GOING to be?

What are you going to do today to make it the best Thursday ever?

Train?
Eat well?
Meet up with your bestie?
Have a nice dinner with your partner?
Hug your fur baby?
Be productive at work?

💚I hope you have a great day

Cheers your trainer, Alex

27/07/2026

⬇️Show me your gym shirts that prove you’re a dog lover too 💚🐕

Cheers your trainer Alex

21/07/2026

Find your happy place 😊
Find your community 💚
Find your strength 💪🏻

Cheers your trainer, Alex

16/07/2026

Getting my calories up 😂🔥🚶‍♀️

Zone 2 cardio - fat burning

➡️Challenge - take a walk this weekend to your fav ☕️ shop with your 🐕 or borrow one 💚

Cheers your trainer, Alex

14/07/2026

You can train and train but if your food is off you are doing yourself a disservice.

Tracking matters 100%

Comment “FREE” for my Ebook and I’ll send the link

“Lose 2 kilos in 14 days - How to use MyFitnessPal”

Cheers your trainer, Alex

12/07/2026

Comment below to grab a freebie semi private PT session booked.

Don’t wait for summer

Cheers your trainer, Alex

🗣️ You don’t have to starve yourself or stop eating the foods you enjoy, you don't have to give up on being social just ...
10/07/2026

🗣️ You don’t have to starve yourself or stop eating the foods you enjoy, you don't have to give up on being social just cause there is food involved.

The truth is…everything in moderation (bet you have heard that before 😉) you just need to know how much, when and why. Once you understand that successful weight loss and maintenance is attainable.

Let me tell you a secret…🤫

YOU CAN:

✔️ lose weight

WITHOUT…

✔ ️ restrictive unrealistic diets & trying to get to the gym 6 days a week.

>>> Does your future include fitting into that dream dress again?, being summer ready? Feeling confident & happy? Looking in the mirror and saying “Not too bad😉”?

Then, it’s time to shed that weight forever! 💃

Don’t know where to start or how to make that happen?

That’s where I come in! 🙋🏼‍♀️

The Final Weight Loss Project walks you through the foolproof process to lose weight for good without struggling like all the other times, this time it will be different.

Here’s what’s inside:

Set for you Calories - personal calories means maximum weight loss results
Macronutrients - When you get enough Protein you stay fuller for longer. No 3pm cravings.
12 weeks of Training - Personal Training at your finger tips. Movement matters for weight loss.
Weekly LIVE calls - being able to ask me anything. Knowledge = weight loss.

DOORS CLOSE TONIGHT! This is your last chance to get in on The Final Weight Loss Project and get access to The Bonus VIP Vault.

Comment “I’m Ready” below to grab your spot before it’s gone!

Or click the link below
https://the-shed-training.mykajabi.com/the-final-weight-loss-project-sales-page

Cheers Alex

⭐️ THE FINAL WEIGHT LOSS PROJECT IS YOUR PATH OUT OF THE “WEIGHT LOSS ROLLERCOASTER.Have you ever felt like no matter ho...
08/07/2026

⭐️ THE FINAL WEIGHT LOSS PROJECT IS YOUR PATH OUT OF THE “WEIGHT LOSS ROLLERCOASTER.
Have you ever felt like no matter how hard you train in the gym or stuck to “that” diet…

You're stuck, the scales just don't move or worse they move up?

You struggle to hit your weight goal you have had for years but always seems so far out of reach?

You feel like you’re failed just one too many times & you just don't know what to do about your weight anymore.

THE FINAL WEIGHT LOSS PROJECT IS YOUR PATH OUT OF THE “WEIGHT LOSS ROLLERCOASTER.

Here’s the secret 👇🏻

⭐️ I set ALL your calories & Macronutrieint to your body stats, daily life, goals etc. This is where weight loss works at its finest.
⭐️ I have written you a gym program for the next 12 weeks - you don't have to worry about what to train or how. You have access to over 50 exercise demos in your library.
⭐️ You & I will chat each week. On our LIVE calls or through our community group. Thai means your biggest support (ME) is always there.You are not doing this alone anymore.

Join The Final Weight Loss Project to get all of that and more! Plus, if you join by Saturday, not only is it HALF price for my first launch but I’m also granting you access to The Bonus VIP Vault full of recipes, nutrition information, training education & a heap more support for FREE!

Comment “I’m Ready” below, and I’ll DM you the details!

Or click the link below
https://the-shed-training.mykajabi.com/the-final-weight-loss-project-sales-page

Cheers Alex

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Toowoomba, QLD

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