The Shed Training

The Shed Training Welcome to The Shed Training - Personal Training Studio. Helping our community, lose weight, build strength, feel confident & be STRONG HEALTHY EVERY DAY

07/06/2026

I would never tell you to give up coffee 😂

But I will encourage small changes on your weight loss journey 💚

Small changes = big results long term

Plus they are easy it make each day, after a while you won’t even notice the change

Cheers Alex

04/06/2026

🔥Consistency over perfection.

Follow for realistic fitness advice for women

Cheers Alex

02/06/2026

What’s the one thing you what more balance with when it comes to your fat loss journey & maintenance?

Cheers Alex

01/06/2026

What’s The Best Workout for Fat Loss?

The One You’ll Actually Stick To

The ‘best’ workout program means nothing if you hate it…

💚Consistency beats perfection
💚Strength training benefits for women
💚You don’t need to train 6 days/week
💚Find movement you enjoy
💚Sustainable routines win

“What’s your favourite way to move your body right now?”

Cheers Alex

28/05/2026

🙌The best workout for fat loss is the one you’ll stick to.

Cheers your trainer, Alex

🥶Winter is coming New Shed hoodies for 2026 💰$70Orders only so get it quick Unisex sizing, in the bigger side I personal...
26/05/2026

🥶Winter is coming

New Shed hoodies for 2026

💰$70

Orders only so get it quick

Unisex sizing, in the bigger side
I personally can wear a small - medium

Orders placed before end of next week please

Cheers, Alex

Bruce being Bruce @ The Shed 😂🐕💚Katie cuddles
25/05/2026

Bruce being Bruce @ The Shed 😂🐕💚

Katie cuddles

25/05/2026

“Eating healthy but not seeing results?”

It can be so frustrating, I get it.

But what if it was one little thing holding you back?

DM me FREEBIE if you want guidance

Cheers your trainer, Alex

🚶🏻Walking on a treadmill or outside has so many more benifits then what people think.🧠Not just for weight loss but for y...
25/05/2026

🚶🏻Walking on a treadmill or outside has so many more benifits then what people think.

🧠Not just for weight loss but for your mental health.

💚No one ever felt worse after a beaitfiul walk

Cheers your trainer, Alex

19/05/2026

Weight loss isn’t just about the scale.

The scale going up is not always fat.

Our bodies do some funky things.

Be kind to your body and mind.

It’s a jog not a sprint to your dream body.

Cheers your trainer, Alex

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