Dr. Kristin Calverley

Dr. Kristin Calverley Evidence-based psychological therapy for high-achieving women. Get specialized help with anxiety, postpartum, perimenopause or health conditions.

When you’re maxing out in life…⬇️⬇️⬇️I’m all for getting sh*t done, but we also need to balance that out with adequate r...
06/02/2025

When you’re maxing out in life…⬇️⬇️⬇️

I’m all for getting sh*t done, but we also need to balance that out with adequate rest.

Recognizing that rest needs are multi pronged is so helpful.

Make sure you’re considering all these ways to take it easy on yourself. And when you do, it’s actually amazing to see the results in your performance, mood and productivity levels!

Save this post so you can refer back to it when you need to 🩷

If you’re like most women I see you’re getting stuck 👇👇👇Stuck on the idea that you can’t handle doing what scares you. T...
11/13/2024

If you’re like most women I see you’re getting stuck 👇👇👇

Stuck on the idea that you can’t handle doing what scares you. This belief may or may not be in your awareness. You believe that you’re not strong enough or can’t tolerate even the physical symptoms of anxiety.

This self-limiting mindset IS precisely what’s holding you back from living a full life that’s meaningful and rewarding!

Lean in today to what scares you and trust that you’re much stronger and more resilient than you realize! 🫶🏻

Save this post for when you need to hear this in the future!

🚀 You don’t need to be a mental health expert to regain control of your thoughts. The Mental Detox Method has everything...
11/05/2024

🚀 You don’t need to be a mental health expert to regain control of your thoughts. The Mental Detox Method has everything you need to break the cycle of overthinking and reclaim your peace.

Our students include high-achieving women from all walks of life, and most started with overwhelming mental noise.

I teach you step-by-step strategies to free your mind and live the life you deserve—focused, calm, and empowered.

🌟 Don’t let doubts keep you stuck in the overthinking spiral. Join The Mental Detox Method today!

Let’s shatter the mental barriers together and show the world what you’re truly capable of!

We start October 30 🌐DM ME “CALM” to join the course today!

🚀 The clock is ticking… Every moment you hesitate is a moment lost in reclaiming your mental clarity. Why wait when you ...
11/04/2024

🚀 The clock is ticking… Every moment you hesitate is a moment lost in reclaiming your mental clarity.

Why wait when you can take control?

Here’s why every second counts:

💥 Every overthought moment is energy stolen from your peace and productivity. Stop overthinking and start living.

💥 Those lingering worries and constant mental chatter? If you don’t take charge, they’ll continue to control you. Time to bring your focus and calm to the forefront!

💥 Sitting on the sidelines of your own mind means missing out on the joys and opportunities of life. Taking action is key—not just surviving, but thriving.

💥 Fast forward a year: are you celebrating newfound mental clarity or regretting a missed opportunity to break free?

🌟 Imagine living a life where overthinking no longer runs the show—transforming your days into moments of peace and presence.

I’m here to guide you every step of the way with The Mental Detox Method.

Don’t wait—enroll now and take back control of your mind and life! DM ME “BREAK FREE” to join today 🌟

💪

👩‍💼 Tired of being stuck in the exhausting cycle of overthinking? You’re not alone. It’s time to shift gears and leverag...
11/04/2024

👩‍💼 Tired of being stuck in the exhausting cycle of overthinking? You’re not alone.

It’s time to shift gears and leverage your unique strengths as a high-achieving woman with The Mental Detox Method.

Here’s what you can look forward to:

💥 Escape the endless mental loops that keep you stuck in worry and anxiety.

💥 Use your resilience and inner strength to regain control of your thoughts and life.

💥 Gain consistent guidance and support from a community that champions your mental freedom.

💥 Transform your overthinking into clarity and peace that aligns with your values.

🌟 Imagine the impact you could make by turning every mental challenge into an opportunity for growth and well-being.

That’s the power of The Mental Detox Method—where we’re not just about breaking the cycle, but about transforming your life with mental freedom.

Join and start your journey with a community of women who are reclaiming their minds. We start on October 30!

DM ME “MENTAL FREEDOM” to join the course 🌐

🌟 Are you ready to harness your full potential and break free from the grip of overthinking?The Mental Detox Method is a...
11/02/2024

🌟 Are you ready to harness your full potential and break free from the grip of overthinking?

The Mental Detox Method is a transformative course designed to shift your journey from feeling overwhelmed and isolated to feeling connected, in control, and empowered.

Here’s what you can look forward to with The Mental Detox Method:

💥Acquire practical mind hacks to break the overthinking cycle

💥Cultivate a resilient and optimistic mindset

💥Align your daily actions with your core values

💥Equip yourself with a robust set of strategies to maintain mental clarity

💥Handle setbacks with confidence

🚀 I’m here to provide you with the tools and support to regain control of your mind and life, guided by someone who understands the journey.

Start your transformation with The Mental Detox Method and step into your mental freedom.

DM ME “CONFIDENCE” to join the course today 🌟

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Calgary, AB

Telephone

+14037632883

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