Sara Clark Therapist & TRE Trainer

06/11/2026

https://www.saraclark.ca/post/why-coping-skills-are-only-part-of-the-picture-in-therapy

In the world of mental health and therapy, coping skills get a lot of attention — breathing exercises, grounding techniques, journaling, mindfulness, distraction strategies. They’re practical, accessible, and often the first thing people search for or are taught by a therapist when they’re str...

06/01/2026

Re*****on is looking posh and shiny from his grooming today. Thank you for taking care of him today.

05/28/2026

https://www.saraclark.ca/post/when-should-parents-consider-therapy-for-their-teen

(image from Kindel Media)Parenting a teenager can feel like navigating shifting ground. One moment they’re independent and thriving; the next, they’re overwhelmed, withdrawn, or struggling in ways that are hard to understand. It’s normal for young adults to experience emotional ups and downs ....

05/13/2026

Some days just take a moment to listen. It can help reset our mindset. Take a moment to listen to the sound.

05/05/2026

05/02/2026

Get introduced to TRE® (Tension and Trauma Releasing Exercises) at this year's Conference! 🌿 Discover practical ways to integrate this innovative self care tool in your wellness routine. Join Sara Clark Therapist & TRE Trainer, globally certified TRE® Provider. Save your spot!

🔗 https://www.nhpcanada.org/mpower/event/display.action?pageName=2026-conference&event_id=292

03/25/2026

Even the temptation of breakfast can't get this boy in from his spring snow fun.

03/16/2026

Honoured to be a guest of Ermineskin Community Wellness, introducing TRE today and tomorrow.

03/16/2026

This is your reminder as you are heading into a new week: You are awesome!

03/11/2026

Early Bird registration still available for this event! Don't miss out. Registration link in the bio.