Sara Clark Therapist & TRE Trainer

09/04/2026

Warming up the office on a cool September day.

08/06/2026

Check out the newest blog on how Expressive Arts Therapy can support young people healing.

07/17/2026

The stories we grow up with shape how we understand the world. In my new post I share four children’s books that stayed with me — and why they still matter. Link in Bio

07/09/2026

This is very important.

"Digital intimacy ruins the appetite for the real thing.

So, when kids are gaming or even when spouses are gaming, they lose their appetite for genuine intimacy.

Kids lose their appetite for getting their intimacy needs, their hunger for significance and attachment, with the family, and it erodes the relationship between them and their parents."

- Gordon Neufeld

07/02/2026

Sitting on the deck working on a course I am teaching, listening to the rain and feeling very blessed.

06/19/2026

Photo by mohamad azaam on Unsplash

My new blog post is about understanding adolescent mental health. See link in profile.

06/17/2026

Tension and Trauma Releasing Exercises (TRE) is an amazing health tool I use in my work that helps people relax deep held tension patterns in the body, bring life back to your body. Check out my blog

Tension & Trauma Releasing Exercises (TRE®) is a accessible body‑led method designed to help release deep patterns of stress, tension, and trauma stored in the nervous system. Developed by Dr. David Berceli, TRE® uses a simple series of exercises to activate the body’s natural reflexive tremor...

06/11/2026

https://www.saraclark.ca/post/why-coping-skills-are-only-part-of-the-picture-in-therapy

In the world of mental health and therapy, coping skills get a lot of attention — breathing exercises, grounding techniques, journaling, mindfulness, distraction strategies. They’re practical, accessible, and often the first thing people search for or are taught by a therapist when they’re str...

06/01/2026

Re*****on is looking posh and shiny from his grooming today. Thank you for taking care of him today.

05/28/2026

https://www.saraclark.ca/post/when-should-parents-consider-therapy-for-their-teen

(image from Kindel Media)Parenting a teenager can feel like navigating shifting ground. One moment they’re independent and thriving; the next, they’re overwhelmed, withdrawn, or struggling in ways that are hard to understand. It’s normal for young adults to experience emotional ups and downs ....