Flourish Psychological Services

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Flourish Psychological Services Psychologist Offering Counselling to Individuals, Couples and Families including Teens in the Calgary area. Whatever your struggle, there is a relief.

We are individuals – each of us unique – yet, the desire to find a sense of well-being; release from suffering, ease from strife, comfort from pain, joy from sorrow, healing, freedom, peace; unites us in our humanity. Perhaps you are looking back, feeling pain from the past. If it arises today, it may be time to face it. Perhaps you are struggling in your present reality and need help illuminating it. Or, perhaps, you are looking to the future and seeking a safe place in which to shape it. Whatever your journey, there is a path to take. It begins with a single step, which is followed by many, but you don’t have to be alone when you take them. If you would like to work with us, then please contact us. We can join you wherever you are along the way.

11/02/2026

Showing up to therapy every week, putting in the work, and still feeling like progress is slower than you’d hoped? You’re not alone. 💚

Sometimes, your brain needs a little extra support to catch up with the work you’re doing in the therapy room.

That’s where ExoMind comes in. 🧠

ExoMind is a non-invasive treatment designed to support brain function and emotional regulation, offering another tool to complement your mental health journey.

✨ Curious about ExoMind and how it might support your progress?

Send us a DM! We’d be happy to share more information and help you explore whether ExoMind could be right for you.

Halloween can mean different things to different people.For some, it's costumes, parties, and celebrations. For others, ...
11/01/2026

Halloween can mean different things to different people.

For some, it's costumes, parties, and celebrations. For others, it's a quiet evening at home, handing out candy, watching a favourite movie, or simply enjoying the changing season.

There isn't a "right" way to celebrate.

However you're spending today, we hope it brings a little comfort, connection, or joy.

Happy Halloween from all of us at Flourish. 🎃

Sometimes, when someone we care about is hurting, our first instinct is to fix the problem or find the right words.Holdi...
10/28/2026

Sometimes, when someone we care about is hurting, our first instinct is to fix the problem or find the right words.

Holding space is something different.

It's choosing to stay present with someone without rushing to solve, minimize, or change what they're are experiencing.

That might look like listening without interrupting, asking thoughtful questions, or simply letting someone know they're not alone.

You don't need perfect advice to support someone. Sometimes, being present is enough.

Sometimes therapy can leave you feeling emotionally tired, unsettled, or even a little worse before you start to feel be...
10/25/2026

Sometimes therapy can leave you feeling emotionally tired, unsettled, or even a little worse before you start to feel better.

That doesn't necessarily mean therapy isn't working. Exploring difficult experiences, emotions, or long-held patterns takes energy, and it's okay if those feelings linger after your session.

If something feels especially difficult afterward, let your therapist know. Therapy is a collaborative process, and talking about how you're feeling between sessions can be an important part of the work.

Healing isn't always linear, and you don't have to navigate it alone.

Most of us sometimes avoid uncomfortable emotions.We might stay busy, distract ourselves, put off difficult conversation...
10/21/2026

Most of us sometimes avoid uncomfortable emotions.

We might stay busy, distract ourselves, put off difficult conversations, or reach for something that helps us avoid what we're feeling in the moment.
These strategies often make sense—they can provide temporary relief when emotions feel overwhelming.

But when avoidance becomes our only way of coping, those feelings often remain beneath the surface, waiting to be acknowledged.

Emotional awareness isn't about judging yourself or forcing yourself to feel difficult emotions. It's about gradually learning to notice what you're feeling so you can respond with greater understanding and choice.

Have you ever found yourself arguing with your own thoughts?⁠⁠Trying to convince yourself not to worry, stop overthinkin...
10/19/2026

Have you ever found yourself arguing with your own thoughts?⁠
⁠
Trying to convince yourself not to worry, stop overthinking, or "just think positively"?⁠
⁠
Acceptance & Commitment Therapy (ACT) takes a different approach.⁠
⁠
Rather than trying to eliminate difficult thoughts, ACT helps us notice them with greater awareness and respond in ways that align with what matters most to us. The goal isn't to pretend uncomfortable thoughts don't exist—it's to keep them from making every decision for us.⁠
⁠
Sometimes, creating a little space between ourselves and our thoughts can make all the difference.⁠
⁠

Today, we recognize Pregnancy and Infant Loss Awareness Day.For many individuals and families, this is a day of remembra...
10/15/2026

Today, we recognize Pregnancy and Infant Loss Awareness Day.

For many individuals and families, this is a day of remembrance—for pregnancies, babies, and futures that were deeply loved and deeply hoped for.

Grief after pregnancy or infant loss is deeply personal, and there is no right or wrong way to carry it. Whether your loss was recent or many years ago, your experience matters, and your grief deserves compassion and care.

Today, we honour the babies who are remembered with love, and the parents, families, and loved ones who continue to carry them in their hearts.

🩷

Thanksgiving can be a time of joy, connection, and celebration. It can also bring grief, loneliness, family tension, or ...
10/12/2026

Thanksgiving can be a time of joy, connection, and celebration. It can also bring grief, loneliness, family tension, or mixed emotions that aren't always visible to others.

However you're spending this long weekend, remember that there isn't one "right" way to feel. Your experience doesn't have to look like anyone else's.

If today brings comfort, we hope you enjoy it. If it feels difficult, we hope you're gentle with yourself.

Happy Thanksgiving from all of us at Flourish. 🍂

Today is World Mental Health Day.Mental health is something we all have. It isn't reserved for moments of crisis or defi...
10/11/2026

Today is World Mental Health Day.

Mental health is something we all have. It isn't reserved for moments of crisis or defined by a diagnosis. Just like our physical health, our mental health changes over time and deserves care, attention, and compassion.
Taking care of your mental health might mean reaching out for support, setting healthy boundaries, taking time to rest, connecting with someone you trust, or simply checking in with yourself.

Whatever that looks like for you, it's worth making space for.

Because mental health is part of being human.

10/08/2026

How do you find the best Couples Therapist for your needs?

Dr. Phoenix Brill speaks on this topic and gives some great tips.

Address

307 11427 27th Street SE
Calgary, AB
T2Z3R6

Opening Hours

Monday 9am - 5pm
6pm - 7pm
Tuesday 9am - 5pm
6pm - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
6pm - 7pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+14039105866

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