Simply Counselling Services

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Calgary, AB
Simply Counselling Services

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We focus on you. We believe that creating solutions in your life can be achievable and most importan Let us support you.

We believe that creating solutions in your life can be achievable and most importantly simple with the right support.

11/11/2026

"The living owe it to those who no longer can speak to tell their story for them."

-Czeslaw Milosz

11/07/2026

When we feel stressed or burnt out, it often feels like we have hit capacity - there's nothing else we can ask of our time, attention, or energy. While well-meaning, the advice for burnout is usually to do MORE: self-care, budget, or make a time management plan. For someone at capacity, these strategies can feel like a non-starter.

Instead of giving yourself more, try simplifying. See what you can delegate or postpone to give yourself time to recharge. It is only when you have the capacity to implement long-term strategies that they can help you day-to-day.

11/04/2026

Your mind and body constantly influence each other, and reactions in your body can give you clues to your mental state - even before you consciously realize it. Stress can influence your sleep, eating habits, immune system, and more. Negative reactions from your body are often a cue to rest and engage in self-care. It's like they say: take a break, or your body will take one for you!

Quote by Anette DeMattio

11/02/2026

This November at Simply, our focus is stress and burnout.

Between work, family, and everyday responsibilities, it can be easy to keep telling yourself you’ll rest once things settle down. But there’s often another task waiting.

You don’t have to finish everything before your own needs deserve attention.

10/31/2026

Happy Halloween from Simply Counselling Services! Stay safe and have fun this Halloween weekend!

10/29/2026

The biggest difference between someone who is courageous and someone who is not... is PRACTICE.

Sure, some people have a more outgoing personality. But all of us can struggle to have courage, and it won't appear on its own. Courage is like a muscle - it gets bigger and stronger when it's exercised!

10/27/2026

Courage is often not a daring act of grandiosity. It shows up most often in the small day-to-day moments we engage in constantly. This is the courage to speak up, to take a chance, and to try again after we fail. It is the combination of these tiny moments that all add up to a courageous life.

10/21/2026

You don’t have to wait until things feel unmanageable to reach out. The everyday worries, the changes you’re navigating, or something that’s been on your mind for a while, all of it deserves space.

Support can meet you where you are.

10/19/2026

This monthly workshop creates space for real conversations, genuine connection, and personal growth.

Many men carry the weight of work, relationships, family responsibilities, and personal challenges without having many places where they feel comfortable discussing them. This monthly workshop offers 90-minute sessions where men can connect, share experiences if they choose, and explore practical strategies for navigating life’s challenges.

Click the link in our bio to sign up for this month's workshop or learn more!

10/15/2026

For many of us, setting and enforcing boundaries is not easy! Perhaps you feel pressured at work or home to always say yes. You may identify as someone who always volunteers to help based on your personality or self-worth. And maybe you really do fear disappointing others.

While nobody wants you to start saying "no" to everything, there are times when this answer is appropriate. If you are overworked or overcommitted, you won't have the time or energy to do the things you really value. Sometimes the way to show self-love and respect is to take the risk of putting yourself first.

Quote by Brené Brown

Address

Suite 108, 70 Country Hills Landing NW
Calgary, AB
T3K2L2

Telephone

+15872267584

Website

http://www.simplycounsellingservices.com/

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