Lisa Corey Counselling

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Canada
Fredericton, NB
Lisa Corey Counselling

I have over 20 years of experience providing career and personal career counselling services with clients.

I have a Bachelor of Education Degree and Master's in Education Degree, in Counselling, and I am a Licensed Canadian Counsellor and NB Counsellor.

11/02/2026

Did you know that November is Canada Career Month?

This year, the goal is to the conversation around meaningful work and career development—and looking at the latest 2026 stats, that conversation is more urgent than ever:

➡️ 62% of Canadian workers say they are currently experiencing workplace burnout.

➡️ 23% of the workforce (and 42% of Gen Z) are actively planning to make a career change in the near future to protect their work-life balance and growth.

Burnout shouldn't be the price of a paycheck.

If you've been secretly updating your resume or dreaming about a career pivot, this month is your sign to take a step forward.

Career professionals can help you navigate transitions, explore your strengths and interests, and find a path that better fits your life.

At Lisa Corey Counselling, career counselling can help you gain clarity, identify what matters most to you, and make informed decisions about your next steps—whether you're considering a career change, feeling stuck, or exploring new possibilities.

Take a breath, protect your peace, and remember that it is never too late to reinvent your professional path.

Lisa Corey Counselling
Licensed Counsellor | Career Counselling
My career counselling services are covered by all insurance companies in New Brunswick.

197 Main Street, Suite T5, Fredericton, NB

Website: https://www.lisacoreycounselling.com/
Email: [email protected]

10/25/2026

Feeling unlike yourself lately? You’re not alone.

Whether you’re navigating perimenopause, menopause, or post-menopause, hormonal changes can affect your mood, confidence, relationships, and overall well-being.

You don’t have to struggle through it alone.

Counselling and menopause coaching can help you feel heard, find balance, rediscover your confidence, and embrace this next chapter with hope.

❤️ You deserve support. You deserve to feel good again.

Lisa Corey Counselling | Fredericton, NB
Services covered by all insurance companies in New Brunswick.

Website: https://www.lisacoreycounselling.com/
Email: [email protected]

10/18/2026

🌿 How Stressed Are You... Really? 🌿

On a scale of 1–10, how would you rate your current stress level?
(1 = Calm and coping well | 10 = Completely overwhelmed)

Now ask yourself another important question...
How long have you been feeling this way?

If your stress level has been 7 or higher for more than several months, your mind and body may be telling you that it's time for support.

Understanding the Different Types of Stress:

🌼 Everyday Stress
This is the normal stress we all experience from busy schedules, family responsibilities, work deadlines, traffic, or unexpected challenges. Although it can be frustrating, everyday stress usually eases once the situation has passed.

⚠️ Acute Stress
Acute stress happens when your body responds to a significant challenge or sudden event, such as an illness, conflict, accident, job interview, or major life change. Your heart races, your muscles tense, and your body releases stress hormones to help you cope. Once the event is over, your body generally returns to its normal state.

🧠 Chronic Stress
Chronic stress develops when stressful situations continue for weeks, months, or even years. Instead of getting a chance to recover, your body stays in "survival mode."

Over time, this can keep cortisol (your primary stress hormone) elevated, placing ongoing strain on both your mind and body.

Chronic Stress Can Affect Your Whole Body:

Emotionally, you may notice:
• Constant worry or anxiety
• Feeling overwhelmed
• Irritability or mood swings
• Difficulty concentrating or making decisions
• Feeling emotionally exhausted
• Loss of motivation
• Depression or hopelessness

Physically, you may experience:
• Poor sleep or insomnia
• Persistent fatigue
• Headaches or migraines
• Muscle tension and pain
• Digestive problems
• Increased blood pressure
• Weight changes
• Frequent illness due to a weakened immune system
• Brain fog and memory difficulties

When cortisol remains elevated for long periods, it can contribute to inflammation throughout the body and increase the risk of developing longer-term health concerns if left unmanaged.

The Good News...
Stress doesn't have to become your normal.

Counselling provides a safe, confidential space to:
💙 Understand what's driving your stress
💙 Learn practical coping strategies
💙 Set healthier boundaries
💙 Reduce anxiety and overwhelm
💙 Build resilience
💙 Make meaningful life changes that support your mental and
physical well-being

Sometimes we can't remove every source of stress—but we can change how we respond to it and create a healthier, more balanced life.

If your stress has been high for several months, you don't have to carry it alone.

🌿 I'm currently accepting new clients.

Lisa Corey Counselling, B.Ed., M. Ed., CCC, LCT
Licensed Counsellor, Certified Menopause Coach, Certified Breathwork Coach

Website: https://www.lisacoreycounselling.com/
Email: [email protected]

Helping you breathe deeply, heal gently, and move forward with confidence.

10/13/2026

Happy Thanksgiving from Lisa Corey Counselling!

This Thanksgiving, take a moment to pause and appreciate the little things that bring joy to your life.

Practicing gratitude regularly can help reduce stress, support better mental health, and nurture a greater sense of overall well-being.

A grateful heart can help create a more peaceful mind.
Wishing you a Thanksgiving filled with love, connection, and moments of gratitude.

Address

215 Main Street, Suite F
Fredericton, NB
E3A1E1

Website

http://lisacoreycounselling.com/

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