Lisa Corey Counselling

06/02/2026

Are you in your perimenopause, menopause, or postmenopause season of life, and feeling tired of not feeling like yourself?

Struggling with insomnia, hot flashes, night sweats, anxiety, irritability, or chronic fatigue?

Wondering how long these symptoms will last?

Many women are surprised to learn that these challenges can begin as early as their mid-30s and continue into their 60s.

You don't have to go through this alone!

If you are looking for support, tools, and strategies to help you feel better this summer — so you can enjoy the sunshine, family time, vacations, and the moments that make summer special — support is available.

If you are ready to make changes and thrive this summer, reach out to me, at Lisa Corey Counselling.

📧 [email protected]
🌐 www.lisacoreycounselling.com

05/26/2026

It’s such a pleasure to work with Mo and her wonderful team, as a private counsellor! What a beautiful place to get a massage and have counselling services available as well!
Bringing our mind, body and emotions into balance is so important in our lives!❤️
If you would like to know more about me and my counselling services, please check out my website at www.lisacoreycounselling.com and you can send me an email at: info.l [email protected]

mossagemindandbody.janeapp.com

05/25/2026

Feeling stuck, uncertain, or wondering if it’s time for a career change?

You don’t have to figure it out alone.

Career counselling and career assessments can help to provide valuable insight into your interests, personality style, values, and work preferences — helping you to make informed decisions and navigate career transitions with confidence.

Whether you’re considering a new direction, returning to work, changing careers, or trying to rediscover your purpose, support is available.

Your next chapter may be closer than you think. 🌿

Reach out today to book an appointment:
Lisa Corey Counselling
215 Main Street, Suite F
Fredericton, New Brunswick
🌐 www.lisacoreycounselling.com
[email protected]

05/18/2026

MAY IS MENTAL HEALTH AWAREMESS MONTH! ❤️

Are you a woman in your midlife, who feels like a stranger in your own body, trying to function at work and in your personal life, while, for the first time in your life, dealing with cognitive changes including insomnia, disorganization, racing thoughts, memory loss, and brain fog? If so, you are not alone.

During perimenopause, menopause and postmenopause, many women experience emotional, physical, and cognitive changes that can affect their mental health, sleep, confidence, work performance, relationships, and overall quality of life. These changes can feel overwhelming, confusing, and sometimes even frightening — especially when you were able to manage life more effectively, before now.

But there is hope, support, and help available.

In honour of Mental Health Awareness Month, it is important to know that these experiences are common during hormonal transitions, and you do not have to suffer in silence or “just push through it.”

With the right support, tools, strategies, education, and compassionate care, you can learn ways to better manage stress, improve emotional well-being, strengthen coping skills, support cognitive functioning, improve sleep, and regain a sense of balance and confidence during this chapter of life.

You deserve support.
You deserve understanding.
And you deserve to thrive — not just survive — through midlife and menopause!

If you or someone you love is struggling during this season of life, please know that help is available.

🌿 Lisa Corey Counselling
Supporting women through life transitions, stress, burnout, and emotional wellness.

📍 In-person and virtual counselling appointments available

Website: https://www.lisacoreycounselling.com/
Email: [email protected]

05/11/2026

Are Your Hormonal Changes Effecting Your Mental Health and Your Quality of Life?

What a Menopause Coach Can Do For You:

As a Certified Menopause Coach, I support women through one of life’s most transformative stages.

Perimenopause, menopause and post-menopause transitions aren’t just about hot flashes or night sweats—it’s also about reclaiming your energy, balance, and confidence.

Here’s how I can help you:

✅ Understand what’s happening in your body and mind
✅ Manage symptoms with practical strategies and lifestyle tools
✅ Build confidence in your choices for health and wellbeing
✅ Develop coping skills for stress, mood changes, and sleep
challenges
✅ Create a personalized plan that works for YOUR life

💡 You don’t have to go through this alone.

Together, we’ll make menopause a chapter of empowerment—not struggle.

✨ Navigating Menopause with Confidence ✨

🌿 Ready to take back control and feel like yourself again? Let’s talk.

I am also a licensed counsellor, so my services are covered by most insurance companies in New Brunswick.

You can reach me at:
[email protected]
For more information, please visit my website:
https://www.lisacoreycounselling.com/

05/04/2026

As summer approaches, many women in midlife and menopause find themselves facing a unique mix of pressures.

The routines that once brought structure shift quickly—kids are home from school, adult children may return (sometimes with partners and pets), and the pace of daily life can feel overwhelming

At the same time, perimenopause and menopause can bring changes in mood, sleep, energy, and emotional resilience. It’s a lot to carry—and you don’t have to navigate it alone.

Personal counselling and coaching can offer a steady, supportive space to help you prepare before the busy summer season begins.

Together, we can build practical tools to support:
✨ Emotional balance and stress management
✨ Clear communication and healthy boundaries
✨ Energy conservation and self-care routines
✨ Confidence in navigating changing family dynamics

Starting now gives you the opportunity to move into summer feeling grounded, supported, and better equipped—not just to get through it, but to truly thrive.

If you’re ready to feel more like yourself again this summer, I’m here to help.

🌿 Lisa Corey Counselling
Helping you care for yourself, one season at a time.

Accepting new clients.
Email: [email protected]
https://www.lisacoreycounselling.com/

04/27/2026

📊 Why is post-secondary education so important in Canada today?

About 3 out of 4 future jobs in Canada will require post-secondary education or management experience.

✨ That includes:

🎓 University
🏫 College & trades (the largest category!)
👔 Management roles

💭 What this means:
There’s no one “right” path—skilled trades, college programs, and practical training all lead to meaningful, in-demand careers.

💬 Feeling unsure about your next step?
Career counselling can help you gain clarity, explore your options, and move forward with confidence.

🌱 You don’t have to figure it out alone.

📩 Reach out if you’re ready to explore what’s next.

[email protected]
https://www.lisacoreycounselling.com/

04/27/2026

I attended the previous Mindful Menopause Workshop and it was extremely informative!

We’re excited to be one of the speakers at an upcoming Mindful Menopause Workshop 💛

This event brings together education, mindfulness, and supportive discussion to help people better understand and navigate menopause.

Reach out for more details or to register.

04/25/2026

It was wonderful to meet so many amazing women at the Fredericton Women’s Show! ❤️


’s health
women

https://www.lisacoreycounselling.com

04/20/2026

LISA COREY COUNSELLING

💙 Find Clarity. Heal Deeply. Live Fully.

I offer professional, confidential counselling services for youth and adults across New Brunswick.

Are you struggling with:
• Anxiety, stress, or burnout
• Depression, low self-esteem, or low confidence
• Relationship challenges
• Grief, loss, or major life transitions
• Hormonal changes during perimenopause, menopause, or post-
menopause

👉 You don’t have to go through this alone.

My services include:
• Individual counselling for youth and adults
• Personal and career counselling
• Menopause coaching and emotional support for women
navigating hormonal changes
• In-person or virtual appointments across New Brunswick

👩‍⚕️ Lisa Corey, B.Ed., M.Ed. (Counselling)

• Licensed with the College of Counselling Therapists of NB (CCTNB)
• Licensed with the Canadian Counselling and Psychotherapy Association (CCPA)
• Certified Menopause Coaching Specialist
• Certified in Reality Therapy (CBT)

✨ With over 30 years of experience, I am known for being:

• Caring, warm, and compassionate
• Confidential and client-centred
• Supportive in helping clients build strength, resilience, hope, and
confidence

Covered by most insurance companies in New Brunswick

💬 “You can’t go back and change the beginning, but you can start where you are and change the ending.”
— C.S. Lewis

✨ Take the first step toward healing today.

📍 Location:
215 Main Street, Suite F Fredericton, NB (Located in the Mo’ssage Mind and Body Clinic)
Email: [email protected]
Website: www.lisacoreycounselling.com