Zoomers Physiotherapy & Health Solutions

08/03/2026

Happy Natal Day! ☀️ We hope you’ve been enjoying the beautiful weather this weekend!

Zoomers Physiotherapy is closed today, and we’ll be back tomorrow with regular hours.

07/31/2026

👟Very interesting read from Harvard Health!

Zoomers’ Walk & Talk Club will be back this fall!
Follow our channel to see the dates when they drop later this month! 🚶‍♀️

Walking at a brisk pace may help support brain health as you age. Learn what new research suggests about the link between walking speed and cognitive function....

07/26/2026

Sometimes... you just have to say "yes"!

Today, at 47 years "young", Zoomers founder, Laura Lundquist, made her debut appearance on the soccer pitch after she said "yes" when asked to join a local adult soccer team to fill in for someone who was away!

It wasn't always pretty... BUT as is the family motto... She listened well, worked hard and had fun!

The R&R with some lemonade on the giant ducky floaty was a special treat after the game ended!

07/20/2026

We are SO excited to be going back to this event in 2026!
Please share far & wide!

07/16/2026

07/03/2026

This is one of our favourite balance exercises here at Zoomers! Try out the single leg stance in this video with Maggie! 😁

This is one of our favourite balance exercises here at Zoomers! Try...

06/29/2026

In this Zoomers Academy video, Laura talks about
➡️ age-related changes that affect strength, balance, mobility and risk of falls
➡️ how you can impact your "falls risk"
➡️ re-evaluating your plan and setting yourself up for success!

Welcome to Zoomers Academy - a presentation series that helps you l...

06/26/2026

Have you ever tripped in the dark? Are you more cautious walking outside at night? Do you hold the handrail on the stairs more firmly when the lights are dim? Here are some tips for you!

Do you ever wonder why our balance seems worse in the dark? Laura Lundquist describes how tapping into your senses can help your balance in low-light environments.

06/24/2026

"I don't need an exercise program—I stay active around the house!"

We hear this often—and while housework and yard work are great for staying mobile, they’re not a substitute for targeted strength training.

As we age, we naturally lose muscle mass and strength. To maintain independence, prevent injury, and move with confidence, it’s important to include exercises that are specifically designed to build strength.

Not sure where to begin? We can help you start a safe, effective program tailored to your needs.

06/24/2026

Guess what sport Laura did from 1987-1989?! 😂🤸‍♀️😂