Elite Physio

Elite Physio Elite Physio is a multidisciplinary Clinic that provides Physiotherapy, Chiropractic care and Massage Therapy.

Our focus is on our patients recovery and return to better health, use the most advanced techniques to provide the best results. Elite Physio is located at the Erin Mills Town Centre within the Erin Mills Medical Centre which has 3 family doctors, and other services. Elite Physio has two Physiotherapists and one Chiropractor and we are open Monday to Friday 9:00am to 8:00pm and Saturdays from 10:0

0am to 2:00pm. The clinic offers a wide variety of services and will work hard at providing exceptional.

Diaphragmatic breathing is more than simply taking a deep breath. When performed correctly, it helps engage the diaphrag...
09/09/2026

Diaphragmatic breathing is more than simply taking a deep breath. When performed correctly, it helps engage the diaphragm, supports efficient breathing, promotes relaxation, and contributes to better posture and core control.

A physiotherapist can assess your breathing pattern and guide you with personalized breathing techniques and exercises to help you breathe and move more efficiently. 💙

📞 Book your physiotherapy appointment with Elite Physio Clinic today!

09/08/2026

🫁 Breathe Better, Move Better!🧠👣

In this video, Michael Hofstatter, Lead Therapist at Elite Physio, explains the importance of diaphragmatic breathing and demonstrates exercises that can help you develop better breathing patterns.

Diaphragmatic breathing can support relaxation, improve breathing efficiency, promote better core engagement, and help reduce unnecessary tension in the neck and shoulders. 🧘‍♀️💪

Watch the video to learn the proper technique and exercises you can incorporate into your daily routine!

📍 Elite Physio – Streetsville, Mississauga

09/07/2026

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09/03/2026

🪑 Is your front desk posture causing you pain?

In this reel, Michael Hofstatter, Lead Physiotherapist at Elite Physio, explains how prolonged sitting, poor posture, and improper desk positioning can contribute to neck, shoulder, and back pain.

The good news? Physiotherapy can help identify the underlying cause, improve posture and mobility, and reduce pain so you can work more comfortably. 💪

📍 Don’t ignore persistent discomfort—your posture matters!

🦴 Don’t ignore joint pain—your body is trying to tell you something!Joint pain that is repeatedly ignored may lead to in...
08/27/2026

🦴 Don’t ignore joint pain—your body is trying to tell you something!

Joint pain that is repeatedly ignored may lead to increased stiffness, reduced mobility, muscle weakness, and changes in the way you move. Over time, compensating for pain can place additional stress on other muscles and joints.

💙 Physiotherapy can help by identifying the underlying cause of your pain and creating a personalized treatment plan that may include hands-on therapy, targeted exercises, mobility work, strengthening, and education to help restore function and prevent future problems.

✨ Don’t wait until the pain gets worse. Early assessment and appropriate treatment can help you get back to the activities you love.

📍 Elite Physio Clinic
Unit 2, 10 Falconer Drive, Mississauga
📞 (905) 997-8337
🌐 www.elitephysio.ca

Book your physiotherapy appointment today!

$Physiotherapy

Does your front-desk job leave you with neck, shoulder, or back pain?Spending hours sitting, leaning forward, looking do...
08/26/2026

Does your front-desk job leave you with neck, shoulder, or back pain?

Spending hours sitting, leaning forward, looking down at a screen, or reaching repeatedly across the desk can gradually place extra stress on your neck, shoulders, upper back, and lower back. Poor posture may contribute to muscle tension, stiffness, headaches, and recurring pain.

The good news? You don’t have to simply live with it! 🙌

Physiotherapy can help by addressing the underlying movement and posture issues through:
✅ Postural assessment & correction
✅ Targeted strengthening exercises
✅ Mobility and stretching
✅ Ergonomic advice for your workstation
✅ Hands-on treatment when appropriate
Small changes to how you sit, work, and move can make a big difference over time. Your workday shouldn’t have to come with a side of pain! 💙

📍 Elite Physio Clinic
Unit 2, 10 Falconer Drive, Mississauga
📞 905-997-8337

Feel better. Work better. Move better.

08/24/2026

Are you looking down at your phone for hours every day? That simple habit could be the reason behind your neck and shoulder pain.

In this video, Michael Hofstatter, Lead Physiotherapist at Elite Physio, explains how using your phone with poor posture can put extra strain on your neck, shoulders, and upper back—often leading to stiffness, headaches, and ongoing pain.

Small changes in the way you hold and use your phone can make a big difference. Watch the video to learn how to protect your posture and reduce pain before it becomes a bigger problem.

📍 Book your physiotherapy assessment at Elite Physio and let our team help you move pain-free.

📱 Is your phone causing your neck & shoulder pain?The way we use our phones can have a big impact on our posture. Consta...
08/22/2026

📱 Is your phone causing your neck & shoulder pain?

The way we use our phones can have a big impact on our posture. Constantly looking down can place extra stress on the neck and upper back muscles, leading to neck stiffness, shoulder tension, headaches, reduced mobility and persistent discomfort.

The good news? Physiotherapy can help! 🙌

At Elite Physio, our physiotherapists can assess your posture, muscle imbalances and movement patterns and create a personalized treatment plan to help reduce pain, improve mobility, strengthen supporting muscles and prevent recurring problems.

Elite Physio team are here to help you move better and feel better.

📍 Unit 2, 10 Falconer Drive, Mississauga
📞 905-997-8337
🌐 www.elitephysio.ca

PHONE DOWN, PAIN UP?We spend hours looking down at our phones—but that seemingly harmless posture can place extra strain...
08/19/2026

PHONE DOWN, PAIN UP?

We spend hours looking down at our phones—but that seemingly harmless posture can place extra strain on the neck and upper back.

Prolonged forward-head posture may contribute to:
🔹 Neck pain and stiffness
🔹 Shoulder and upper-back tension
🔹 Muscle fatigue
🔹 Reduced neck mobility
🔹 Poor posture and recurring discomfort

The good news? Physiotherapy can help. 🙌

At Elite Physio, treatment may include posture education, targeted exercises, mobility work, strengthening, and hands-on techniques to address the underlying muscular and movement issues—not just the symptoms.

📍 Elite Physio Clinic, Mississauga
📞 Book your physiotherapy appointment today!

08/11/2026

🚨 Pain Keeps Coming Back? Don’t Ignore the Pattern!

In this video, Michael Hofstatter, Lead Physiotherapist at Elite Physio explains why recurring or repetitive pain—even after taking medication—may be a sign that you need to look beyond temporary pain relief.

💊 Medication may help manage symptoms, but if the same pain keeps returning, there could be an underlying issue involving muscle imbalance, joint mobility, posture, movement patterns, or tissue dysfunction.

👨‍⚕️ A physiotherapy assessment can help identify the possible cause of your pain and develop a personalized treatment and exercise plan to support long-term recovery.

Don’t just keep treating the pain understand the reason behind it.💪

📞 Book your physiotherapy assessment with Elite Physiotoday!

Address

10 Falconer Drive Unit 2
Mississauga, ON
L5N3L8

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 9am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 3pm

Telephone

+19059978337

Website

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