10/06/2026
Do you p*e when you sneeze? 👀💧
You’re not alone. Leaking with sneezing, coughing, laughing, running or jumping is common—but it’s not something you simply have to accept.
And the answer isn’t always “do more Kegels.”
Your pelvic floor doesn’t work in isolation. It’s part of your core system, working together with your diaphragm, abdominal muscles, deep back muscles and pelvic floor to manage pressure, support movement and respond to everyday activities.
That’s why at TheraTouch Physiotherapy, we look beyond the pelvic floor. 🌿
We take a whole-body approach, considering things like breathing and pressure management, core coordination, strength, mobility, hips and surrounding muscles, movement patterns, and the demands of your everyday activities.
Sometimes the pelvic floor needs strengthening. Sometimes it needs to relax. Sometimes it needs better timing and coordination with the rest of the body.
The goal isn’t simply a “stronger” pelvic floor—it’s a pelvic floor that works well as part of your whole system.
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