TheraTouch Physiotherapy

TheraTouch Physiotherapy TheraTouch Physiotherapy provides top-notch pelvic floor, and orthopedic physiotherapy services in Ottawa.

Our commitment to excellence shines through as we passionately serve a diverse range of patients in the National Capital Region.

07/29/2026

Simple ways to care for your scars at home:
• Use clean hands + natural oil
• Start with light circular movements
• Breathe deeply and relax
• Work gradually — never through sharp pain
Always get clearance from your doctor or physio first.

07/27/2026

Scar tissue after C-section or perineal tears can become restricted, sticky, and sensitive.
This may lead to:
• Pain or pulling sensations
• Restricted movement
• Pelvic floor tension
• Pain with intimacy
• Bladder or bowel changes
Addressing scar tissue early (or even years later) can make a real difference.

07/24/2026

Balance naturally declines with age — but it doesn’t have to limit your independence.
Physiotherapy helps older adults:
• Strengthen legs & core
• Improve reaction time
• Reduce fear of falling
• Stay active and safe at home
Aging doesn’t mean giving up movement. Let’s keep you strong and steady.

07/22/2026

Fear of falling often creates a vicious cycle:
Less movement → muscle weakness → poorer balance → more fear.
We break this cycle with safe, progressive balance and gait training.
You can regain confidence. One step at a time.

07/20/2026

Signs that your balance or walking needs attention:
• Feeling unsteady or dizzy
• Widened stance or shuffling steps
• Fear of falling
• Frequent tripping or near-falls
• Difficulty walking in the dark or on uneven surfaces
Don’t wait until a fall happens. Early physiotherapy intervention can prevent serious injury.

07/17/2026

Struggling with endometriosis symptoms?
Pelvic floor physiotherapy can help with pain, bladder/bowel issues, s*xual pain, and post-surgery recovery.
You deserve answers and relief. Book a pelvic health assessment today.
DM us or click the link in bio.

07/13/2026

Common endometriosis symptoms:
1️⃣ Severe period pain that interferes with life
2️⃣ Pain during or after s*x
3️⃣ Chronic pelvic or lower back pain
4️⃣ Painful bowel movements or urination
5️⃣ Heavy bleeding or spotting
6️⃣ Fatigue, bloating & nausea
If these sound familiar, you’re not overreacting. Early support matters.

07/10/2026

✨ Common Causes of Pelvic Floor Weakness ✨

Understanding the root causes is the first step toward better pelvic health. Many factors can contribute to a weak pelvic floor — some are preventable, others are part of life’s journey.

Here are some of the most common ones:
• Aging
• Chronic coughing
• Pelvic surgery
• Long-term constipation & straining
• Heavy lifting or high-impact exercise
• Pregnancy & childbirth

💡 The great news? No matter the cause, targeted physiotherapy can help strengthen and restore function. You’re not alone in this!

👉 Save this for reference & share with someone who might benefit.
Have you experienced any of these? Click the link in bio to book a consultation 👇

07/08/2026

✨ How to Improve a Weak Pelvic Floor ✨

Your pelvic floor can get stronger with the right approach! Here are the key steps that make a real difference:

✅ Pelvic floor exercises (Kegels)
✅ Deep core strengthening
✅ Lifestyle modifications (posture, breathwork & proper lifting techniques)
✅ Managing constipation
✅ Education around healthy bladder & bowel habits

Small consistent changes can lead to big improvements in strength, control, and confidence 💪

If you're dealing with pelvic floor concerns, you don’t have to figure it out alone. Professional guidance makes all the difference!

👉 Save this post & share with someone who needs it!
Tag a friend who’s working on their core & pelvic health 👇

07/06/2026

✨ How Do You Know If Your Pelvic Floor Is Weak? ✨

Pelvic floor weakness is more common than you think — and it can affect people of all ages and stages of life. If you're experiencing any of these signs, your body might be trying to tell you something:

- Pain in the pelvic region
- Frequent urination
- Lower back or hip pain
- Difficulty engaging your core muscles
- Urinary leakage
- Bowel or f***l incontinence

Don’t ignore the signs! A strong pelvic floor is key to better core stability, bladder & bowel control, and overall confidence.

💡 The good news? Pelvic floor issues are highly treatable with the right physiotherapy guidance.

📍 Tag someone who needs to see this 👇
Save this post for later and share it with your friends!

Address

2249 Carling Avenue Suite 201
Ottawa, ON
K2B7E9

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 11am - 4pm

Telephone

+16137098001

Website

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