TheraTouch Physiotherapy

TheraTouch Physiotherapy TheraTouch Physiotherapy provides top-notch pelvic floor, and orthopedic physiotherapy services in Ottawa.

Our commitment to excellence shines through as we passionately serve a diverse range of patients in the National Capital Region.

06/08/2026

Common ankle & foot injuries are:
1️⃣ Lateral Ankle Sprain (most common)
2️⃣ Achilles Tendinopathy
3️⃣ Plantar Fasciitis
4️⃣ Stress Fractures
5️⃣ Ankle Instability
Each requires a different rehab approach. Early physiotherapy can speed up healing and prevent recurring problems.
DM us or book an assessment

06/06/2026

Thinking a pelvic floor assessment might be worth it? 🤔

A pelvic floor physio assessment is often helpful if you experience:

• Recurrent “UTIs” with negative cultures
• Persistent urgency or frequency even after antibiotics
• Difficulty starting your urine flow
• Weak or intermittent stream
• Feeling of incomplete bladder emptying
• Pelvic pain, painful in*******se, or chronic constipation

These symptoms are more common than you think and often stem from pelvic floor dysfunction rather than just infection. The good news? Targeted pelvic health physiotherapy can make a real difference.

You don’t have to live with constant discomfort.

DM us or book an assessment — your pelvic health matters. 💕

06/05/2026

Postpartum UTIs and bladder infections are very common due to pelvic trauma, catheters, and healing tissues.
Don’t ignore recurring infections — they can slow down your overall recovery.
We support new mums with gentle pelvic floor care and bladder health strategies.
Healing takes time. Be kind to your body. 💕

06/03/2026

Why your UTIs keep returning:
1️⃣ Pelvic floor tension or weakness
2️⃣ Incomplete bladder emptying
3️⃣ Hormonal changes (postpartum, menopause)
4️⃣ Constipation & gut health issues
5️⃣ Irritants (certain soaps, dehydration, holding urine)
Treating the root cause is more effective than antibiotics alone.
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06/01/2026

Chronic or recurring UTIs are incredibly common — yet many women suffer in silence.
If you’re getting infections again and again, know that you’re not dirty, not weak, and definitely not alone.
There are real reasons and real solutions. Pelvic health physiotherapy can make a big difference. 💕
Dm if this is part of your story.

05/29/2026

Simple at-home relief for myofascial trigger points:
✨ Use a tennis ball or massage ball
✨ Apply gentle pressure on the knot for 30–90 seconds
✨ Breathe deeply and relax into it
✨ Follow with gentle stretching
Professional hands-on treatment works even better! Book with us for lasting relief.

05/28/2026

Poor posture is one of the biggest triggers for Myofascial Pain Syndrome.
Forward head posture, rounded shoulders, and desk work create constant muscle overload.
We help you correct alignment, strengthen weak muscles, and release tight ones.
Better posture = less pain.

05/27/2026

Eid ul-Adha Mubarak! 🌙🕌

May this blessed occasion of sacrifice, faith, and gratitude fill your hearts with peace, your homes with joy, and your bodies with strength and good health.

On this holy day, we pray for healing, resilience, and well-being for you and your loved ones. Whether you’re recovering, rebuilding strength, or caring for your body — we’re here to support your journey every step of the way.

Wishing you and your family endless blessings, happiness, and good health this Eid.

Eid Mubarak! 🤍

05/25/2026

Understanding Myofascial Pain Syndrome:
1️⃣ Tight, knotted bands in muscles (trigger points)
2️⃣ Pain that spreads to other areas (referred pain)
3️⃣ Caused by overuse, poor posture, stress, or injury
4️⃣ Often mistaken for fibromyalgia or joint problems
The good news? Manual therapy, dry needling, and corrective exercises work very well.
Save this post for later!

05/22/2026

The perfect constipation management trio:
💧 Hydration (aim for 2.5–3L daily)
🥬 Soluble + insoluble fiber
🚶‍♀️ Daily movement
Physiotherapy helps you put all three together effectively.
Small consistent changes = big results.

Address

2249 Carling Avenue Suite 201
Ottawa, ON
K2B7E9

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 11am - 4pm

Telephone

+16137098001

Website

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