Mindfulness Regina

05/20/2026

https://youtu.be/VHLj0LU19EU?si=KUSWrPS-SenmEg6L

70 likes, 3 comments. "Trauma: The Process of Healing"

05/08/2026

Mother's Day

Happy Mothers Day! For some of you it's not a good day. Moms are not always good and you may have mom wounds. The media makes mothers day large and special in order to make profits. So today don't feel bad if your mom memories are negative. If that's the case then use mothers day as an opportunity to change. To be kind. To be good to yourself and those around you!

And if mom was good to you then celebrate and practice kindness to those in your life. Either way moms are teachers. They offer knowledge as to who we are and who we choose to become. So good or bad I hope mothers day brings you knowledge and love.

My mom took care of our kids when we needed help and made me the best coffee in the world. She has been gone for a while and I do miss her. But whatever mom means to you know that you are a wonderful creation. Very worthy of love!

Peace and good wishes. Dr. Todd

04/29/2026

04/28/2026

Great Marriage tip!!!!!!!!!!

129K likes, 872 comments. "4 Simple Ways to Strengthen Your Marriage"

04/24/2026

https://youtu.be/yo9qvgXMJRA?si=2flUiZi8SL5H27st

An incredibly eye-opening speech from the late philosopher Alan Watts.Original Audio sourced from: “Alan Watts - Taoism, Swimming Headless"Video Produced and...

03/31/2026

You are already in reality, whether you see it or not. Reality is what's here, now. Thus you're here now, too. You know all this already, from direct experience. You're not separated from Reality. It's not 'out there' somewhere, but right here.

This provides us with the chance to wake up. You have this chance to wake up right now, in this moment, and in every moment. Thus enlightenment is already yours.

Most of us tend to think---and have been taught---that it's the other way around, that we've got to figure something out. But no. We don't need to figure out our own experience; it's already here, first hand.

You are already enlightened. All you've got to do is stop blocking yourself and get serious about attending to what's going on. You are not lacking a thing. You only need to stop blocking or interpreting your vision. -Steve Hagen

03/04/2026

https://youtu.be/ttHu_N-zAnQ?si=RHOb3PfrCCvSEDkP

This video contains nine practical tips to help you manage and deal with your anxiety, produced by Shy Guys Studios www.ShyGuys.co.uk

01/22/2026

https://youtu.be/PsDzxBPET2I?si=8qxRnRfzb_HkHl5E

We all have moments when a negative thought can creep into our consciousness and wreck our whole day. Cognitive behavioral therapy, or CBT, is a powerful too...

12/17/2025

Christmas Challenge! Send blessings!

When someone sneezes we often say 'bless you.' We do it without thinking. This Christmas the challenge is to send blessings verbally, mentally or in writing to at least three people everyday!

It could be the checkout person at the grocery store, your Uber driver, a stranger on the street, a neighbor, relative or friend. You are wishing someone well, hoping for their happiness, good fortune, health and safety.

Remember you can send it by thought. Seeing someone and in your mind sending them a blessing through the 'mental mail'. You can say 'bless you' out loud or you can send a written note. It is a sincere expression of goodwill! Blessings to each of you this Christmas.

Bless you! Dr. Todd Sojonky