Mindfulness Regina

Mindfulness Regina Mindfulness Based Stress Reduction
and professional counselling with Dr. Todd J. Sojonky, Ph.D.

Mindfulness Regina is a place to learn the practice of Mindfulness Based Stress Reduction with an experienced Registered Doctoral Psychologist. Rooted in the work of Thich Nhat Hanh and Jon Kabit -Zinn we learn together in order to support well being and emotional health. Dr. Sojonky works in the areas of marriage and family counselling, depression, anxiety, stress, eating disorders and addictions

. He is a published author and has lectured throughout Canada including many years as a sessional professor at the University of Regina. Registered Doctoral Psychologist in private practice at 3018 Doan Drive in Regina, Saskatchewan (306-737-6533).

This is a great way to start your day!!!
07/15/2026

This is a great way to start your day!!!

Read by Thich Nath Hanh, chanted by brother Phap Niem.The creators...

06/25/2026
06/22/2026
06/22/2026

This video is included in Week 3 of the free online Mindfulness-Bas...

Mother's Day
05/08/2026

Mother's Day

Happy Mothers Day! For some of you it's not a good day. Moms are not always good and you may have mom wounds. The media makes mothers day large and special in order to make profits. So today don't feel bad if your mom memories are negative. If that's the case then use mothers day as an opportunity to change. To be kind. To be good to yourself and those around you!

And if mom was good to you then celebrate and practice kindness to those in your life. Either way moms are teachers. They offer knowledge as to who we are and who we choose to become. So good or bad I hope mothers day brings you knowledge and love.

My mom took care of our kids when we needed help and made me the best coffee in the world. She has been gone for a while and I do miss her. But whatever mom means to you know that you are a wonderful creation. Very worthy of love!

Peace and good wishes. Dr. Todd

Great Marriage tip!!!!!!!!!!
04/28/2026

Great Marriage tip!!!!!!!!!!

129K likes, 872 comments. "4 Simple Ways to Strengthen Your Marriage"

You are already in reality, whether you see it or not. Reality is what's here, now. Thus you're here now, too. You kno...
03/31/2026

You are already in reality, whether you see it or not. Reality is what's here, now. Thus you're here now, too. You know all this already, from direct experience. You're not separated from Reality. It's not 'out there' somewhere, but right here.

This provides us with the chance to wake up. You have this chance to wake up right now, in this moment, and in every moment. Thus enlightenment is already yours.

Most of us tend to think---and have been taught---that it's the other way around, that we've got to figure something out. But no. We don't need to figure out our own experience; it's already here, first hand.

You are already enlightened. All you've got to do is stop blocking yourself and get serious about attending to what's going on. You are not lacking a thing. You only need to stop blocking or interpreting your vision. -Steve Hagen

Address

3018 Doan Drive
Regina, SK
S4V1M1

Opening Hours

Monday 11am - 6:30pm
Tuesday 11am - 6:30pm
Wednesday 11am - 6:30pm
Thursday 11am - 6:30pm
Friday 11am - 6:30pm

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