Heather Awad Counselling

07/28/2026

A powerful exercise. Try it!

https://www.facebook.com/share/v/1PnbeqXP6F/?mibextid=wwXIfr

07/26/2026

Absolutely true. How powerful is it when a man is fully honest with himself, and therefore honest with his partner about his fears, his ambitions, who he is…yet, I question, is this too idealistic?

Vulnerability is expensive, but worth every penny.

https://www.instagram.com/reel/DbQez48Oxvq/?igsh=YWtnZGtocXJxZWF5

07/24/2026

A psychoanalysts opinion about custody. The detriment of sharing custody in a 2-3-2 pattern. Custody of your children isn’t about what is “fair” to you, as the parents, it’s what’s BEST for the CHILD. Unfortunately, we lose sight of what’s best for the child, and instead focus on what each parent wants. I’d even take it as far as saying 50/50, is just as detrimental as the 2-3-2. No child should be expected to go from one home to another every week. How many adults can handle that schedule? I bet not many.

07/02/2026

Hi everyone!

I’m excited to share that I’ll be running another Virtual Postpartum Depression & Anxiety Support / therapeutic Group, beginning this September.

If you or someone you know is struggling during the postpartum period, you’re not alone. This group offers a safe, supportive space with other moms who understand what you’re going through, while learning practical tools to foster connection and healthy attachment.

If you’re interested in learning more, I’d be happy to schedule a free 20-minute phone consultation to see if the group is a good fit.

You can find more information about me and the group here:

�https://www.heartsaligncounselling.com/group-therapy

Please feel free to share this with anyone who may benefit. 💛

Clinical Counsellor specializing in Trauma, Depression, Anxiety and Reproductive Mental Health (Post-partum Depression/Anxiety)

11/13/2025

Sleep training is not ideal, it’s damaging.

https://www.instagram.com/reel/DQ1iyDOjQJp/?igsh=MTl0eTlzMXlhZXpiMg==

09/02/2025

Is our school system / structure doing a diservice to our boys?

https://www.facebook.com/share/v/16rhSd6kj7/?mibextid=wwXIfrc

05/20/2025

Contrary to popular western perspective….babies and children need their parents at night and not be left alone

04/18/2025

The importance of a mother-child bond and attachment!

https://www.instagram.com/reel/DFsjxPhy5Yu/?igsh=enUxN2VpMmYzeGM3

04/16/2025

https://www.instagram.com/p/DHw2BO2yfpu/?img_index=5&igsh=bTRqa3czY2Ywdmcx

03/16/2025

https://www.facebook.com/share/v/1AATpWj4Ep/?mibextid=wwXIfr