Chroma Counselling

Chroma Counselling Chroma Counselling provides counselling and psychotherapy to clients in Vancouver BC.

Supporting clients with depression, anxiety, trauma and other mental health concerns in-person in downtown Vancouver and online.

09/06/2026

Take a breath. Come back to yourself.

Meditative breathwork can be a gentle way to slow down, reconnect, and create space for what you’re feeling.

At Chroma Counselling, we support mental health through compassionate counselling and mindful practices to help you feel more grounded and connected.

Your breath can be a place to begin.

You don't need to have the perfect words to support a friend who's struggling. Instead of saying "At least it's not that...
09/03/2026

You don't need to have the perfect words to support a friend who's struggling. Instead of saying "At least it's not that bad" try something like "That sounds really hard."

Check in, and then check in again. You may not be able to fix what they're going through, but being there and reminding them they don't have to face it alone can make a real difference.

And remember, you don't have to do it all on your own either. We're here to help. Encourage your friend to book a free 15-minute consultation with one of our counsellors to see how we can support them.

This week's Chroma Counselling book highlight is "Maybe You Should Talk to Someone" by Lori Gottlieb.Written by a licens...
08/30/2026

This week's Chroma Counselling book highlight is "Maybe You Should Talk to Someone" by Lori Gottlieb.

Written by a licensed therapist who ends up in therapy herself, this book follows both sides of the room, her sessions as a client and her work with her own clients. It's honest about what therapy actually looks like: not a quick fix, but a slow process of noticing the stories we tell ourselves and where they've been keeping us stuck.

Self-reflection isn't about having all the answers. It's about getting curious about who you are and how you've been rea...
08/27/2026

Self-reflection isn't about having all the answers. It's about getting curious about who you are and how you've been really doing lately.

These journalling prompts are a simple way to check in with yourself, whether you've got five minutes or fifty. Swipe through and see which one speaks to you today.

And if you ever find yourself wanting a little extra support along the way, Chroma Counselling is here for that too.

Save this for your next journalling session, and maybe send it to someone who could use the reminder to slow down.

Online therapy means support that actually fits your schedule, not the other way around. You show up when it works for y...
08/23/2026

Online therapy means support that actually fits your schedule, not the other way around. You show up when it works for you, from wherever you are.

At Chroma Counselling, our team brings a range of backgrounds and specialities. Book a free 15 minute consultation and let us help you find the right fit, we're here to support you every step of the way.

School's almost back, and so is the pressure. New courses, new routines, and for a lot of students, a lot going on under...
08/21/2026

School's almost back, and so is the pressure. New courses, new routines, and for a lot of students, a lot going on underneath the surface too.

If you just moved here, that's an extra layer: new city, new people, maybe a new language, all while trying to keep it together.

Support doesn't have to wait until finals. At Chroma Counselling, we work with students online and in person, often covered by student health plans.

Not every season is meant to feel bright, and that doesn't mean something's wrong.Low mood that lingers, grief that resu...
08/15/2026

Not every season is meant to feel bright, and that doesn't mean something's wrong.

Low mood that lingers, grief that
resurfaces, burnout rest can't fix, these are signs worth paying attention to, not pushing through alone.

At Chroma Counselling, we support you through the hard, unclear seasons too.

Habits aren't about willpower, they're about the loop: cue, routine, reward. Research shows new habits take an average o...
08/14/2026

Habits aren't about willpower, they're about the loop: cue, routine, reward. Research shows new habits take an average of 66 days to feel automatic, so if it's still hard after two weeks, you're on schedule.

At Chroma Counselling, we help you understand what's actually driving your habits.

Everyone deserves meaningful connection.If you’re looking to strengthen your mental health and build healthier relations...
08/12/2026

Everyone deserves meaningful connection.
If you’re looking to strengthen your mental health and build healthier relationships, Chroma Counselling offers compassionate, evidence-based counselling with a diverse team of therapists.

If you’re ready to meet new people in a welcoming, inclusive environment, LoveSpark Connections hosts social and dating events designed to help people connect naturally.

Because healthy relationships begin with healthy people. ❤️

08/09/2026

你有没有好奇过,第一次心理咨询会是什么样的?来认识一下我们的咨询师 Amy,听她分享第一次咨询中你可以期待些什么。

#心理健康

Address

470 Granville Street Unit 607
Vancouver, BC
V6C1V5

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 9pm
Thursday 9am - 8pm
Friday 9am - 9pm
Saturday 9am - 5pm
Sunday 9am - 8pm

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