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Monday 11am - 7pm Tuesday 11am - 7pm Wednesday 11am - 7pm Thursday 11am - 7pm

Core Wellness Centre

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Canada
York, ON
Core Wellness Centre

Core Wellness Centre
Chiropractor, Physiotherapy, RMT, Osteopathy Clinic Toronto
Direct Billing
WSIB

At Core Wellness Centre in Toronto, we focus on getting the body working better so that you can enjoy doing the things you love * Chiropractic Care * Physiotherapy * RMT * Cold Laser Therapy * Spinal Decompression * Y-Axis Traction Strap * Custom Orthotics * Compression Socks * Digital Posture Analysis * Vibration Machines

08/17/2026

To our incredible Core Wellness Centre community, thank you for an amazing season!

Our team is taking some time to rest, recharge and reconnect this summer. 🌊

We'll be closed for a short break and back to helping you feel your best from August 24th.

Thank you for supporting local business, we can't wait to welcome you back! 💙

08/10/2026

Whiplash Symptoms to Look Out For

After a car accident, it’s normal to focus on the obvious stuff (the car, the paperwork, getting home). But your body may not “report in” until later, as there are symptoms to look out for over the next 24–72 hours.

Here are a few common signs your body could use support:

🔹 Neck stiffness or reduced turning (classic whiplash pattern)
🔹 Headaches and migraines
🔹 Upper back/shoulder tightness
🔹 Low back pain that’s worse after sitting
🔹 Feeling “off” (fatigue, irritability, poor sleep)

A helpful rule of thumb: if symptoms are changing or building over a few days, it’s worth getting assessed. Early care is often simpler than trying to undo weeks of compensation patterns.

Save this for later

07/28/2026

🧦 Give Your Legs the Support They Deserve

Did you know the socks you wear could be doing more than just keeping your feet warm?

Compression socks and stockings are one of our most underrated wellness tools - and we've got them in stock right here at Core Wellness Centre!

✨ The Benefits:
🔹 Improves blood circulation in your legs and feet
🔹 Reduces swelling and fluid buildup (hello, tired ankles!)
🔹 Helps prevent varicose veins and spider veins
🔹 Lowers risk of blood clots, including DVT (deep vein thrombosis)
🔹 Reduces muscle fatigue and soreness
🔹 Speeds up recovery after exercise or long days on your feet
🔹 Helps regulate temperature and reduce leg heaviness

✈️ Perfect for: Flying? Cabin pressure and hours of sitting still slow circulation and increase clotting risk, compression socks are a must for any flight over a few hours.

🧍 On your feet all day? You need these if you're a:
👩‍⚕️ Nurse or healthcare worker
👨‍🍳 Chef or restaurant staff
🏫 Teacher
💇‍♀️ Hairstylist
🛒 Retail worker
🏗️ Tradesperson
🚚 Warehouse or delivery worker
🎤 Anyone standing for long shifts!

If your job or lifestyle keeps you moving (or standing still) for hours at a time, your legs are working overtime. Compression wear helps them keep up.

💬 Come chat with us about finding the right fit and compression level for you!

Core Wellness Centre
📍 726 St. Clair Ave W, Toronto (416) 479 - 8311

07/27/2026

😖 That tension creeping up your neck and into your temples? It could be coming from your spine.

Tension headaches and migraines are often linked to misalignment in the cervical spine, tight shoulder muscles, and poor posture (hello, desk work 👋).

At Core Wellness Centre, we look beyond the pain and get to the root of what's triggering your headaches, whether that's spinal alignment, muscle tension, or old injury patterns your body's still compensating for.

✨ Chiropractic care + physiotherapy can help reduce frequency, intensity, and duration of headaches, naturally, without relying on painkillers as your only option.

📍 Struggling with recurring headaches? Let's find out why.
👉 Book your assessment today - link in bio.

07/20/2026

What Is SABS? Know Your Rights After a Car Accident 🚗

If you're injured in a car accident in Ontario, your Statutory Accident Benefits (SABS) may cover chiropractic care, physiotherapy, and rehabilitation, regardless of who was at fault.

But there's a catch: you have limited time to file, and delayed treatment can affect both your recovery and your claim.

✅ No-fault coverage
✅ Chiro & physio included
✅ 7-day deadline to submit
(If you cannot meet this window due to your injuries, you must do so as soon as "practicable" or reasonably possible)
✅ Direct billing available

At Core Wellness Centre, we handle the paperwork and bill directly, so you can focus on healing, not red tape.

📍 726 St. Clair Ave W, Toronto 📞 (416) 479-8311 🔗 See our latest blog post for full SABS guide

07/19/2026

Your sleep position matters more than you think 😴🌙

Every night, your body has the chance to rest, repair, and reset, but only if your spine is properly supported while you do it.

Here are 5 simple ways to optimize your sleep for better spinal health:
🛏️ The Right Mattress: Choose one that supports your spine's natural curve
🛌 An Appropriate Pillow: Keep your head aligned with your spine, not tilted up or down
↩️ Back or Side Position: The most spine-friendly sleep positions
🌙 Bedtime Routine: Wind down with a relaxing routine so your body knows it's time to rest
🦵 Supportive Props: Side sleepers: try a pillow between your knees to keep hips aligned and take pressure off your lower back

Small changes to how you sleep can make a big difference in how you feel when you wake up.

Struggling with pain that even a good night's sleep can't fix?
Our team at Core Wellness Centre is here to help. 💙

📍 726 St. Clair Ave W, Toronto 📞 (416) 479 - 8311
Book your assessment today

07/15/2026

Small habit, big payoff 🚶‍♀️‍➡️🚶🏻‍♀️‍➡️

After you eat, try this: put on your shoes and walk for 10 minutes. That's it.

This simple habit gets your joints moving, boosts circulation, helps digestion do its job, and supports a healthier spine over time. Consistency beats intensity, and this one's easy to stick with.

What's one small habit you're building this week?
Tell us below 👇

📍 Core Wellness Centre 726 St. Clair Ave W, Toronto

Chiropractic • Physiotherapy • Osteopathy • RMT

corewellnesscentre.ca

07/13/2026

✨ Meet our DOC Spinal Decompression table, one of the tools we use to help relieve pressure on compressed discs and nerves.

Spinal decompression therapy can help with:

🔹 Herniated or bulging discs
🔹 Chronic lower back pain
🔹 Degenerative disc disease
🔹 Pinched nerves

By gently stretching the spine, this non-invasive treatment creates negative pressure that helps disc material retract and encourages nutrient-rich fluids to flow back into the discs, supporting your body's natural healing process.

Curious if spinal decompression is right for you?

Call Core Wellness Centre on (416) 479 - 8311 today.

07/07/2026

Is your desk setup secretly hurting you? 🖥️💺

If you're spending 8+ hours a day at a screen, your posture might be working against you, and 1 in 3 office workers know that pain all too well.

Here's your quick ergonomics checklist to protect your spine, shoulders, and joints:

✅ Monitor at eye level
✅ Elbows at 90°
✅ Feet flat on the floor
✅ Back fully supported
✅ Take breaks hourly

Small adjustments = big relief. But if the aches are already here, our Chiro, Physio, Osteo and RMT team can help you find lasting relief and build a foundation for a pain-free workday. 💙

📅 Book your appointment today, link in bio!
🌐 corewellnesscentre.ca

07/06/2026

You walked away from the accident feeling okay. Three days later, you can barely turn your head.

👉 This is one of the most common stories we hear.

After a car accident, your body's adrenaline masks pain for hours or even days. By the time it wears off, inflammation has already set in, and the window for the fastest, most complete recovery is closing.

The first 72 hours matter more than most people realize. Here's what's actually happening inside your body after a collision, and why early treatment changes everything.

✅ No referral needed
✅ MVA direct billing: no out-of-pocket cost
✅ Chiro, Physio, Osteo, RMT

📍 726 St Clair Ave W, Toronto
📞 (416) 479-8311
🔗 Link in bio

Address

726 St Clair Avenue W
York, ON
M6C1B3

Opening Hours

Monday	11am - 7pm
Tuesday	11am - 7pm
Wednesday	11am - 7pm
Thursday	11am - 7pm

Telephone

+14164798311

Website

https://corewellnesscentre.ca/, https://corewellnesscentre.ca/link-in-bio

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