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Monday 11am - 7pm Tuesday 11am - 7pm Wednesday 11am - 7pm Thursday 11am - 7pm

Core Wellness Centre

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York, ON
Core Wellness Centre

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Core Wellness Centre
Chiropractor, Physiotherapy, RMT, Osteopathy Clinic Toronto
Direct Billing
WSIB

At Core Wellness Centre in Toronto, we focus on getting the body working better so that you can enjoy doing the things you love * Chiropractic Care * Physiotherapy * RMT * Cold Laser Therapy * Spinal Decompression * Y-Axis Traction Strap * Custom Orthotics * Compression Socks * Digital Posture Analysis * Vibration Machines

10/11/2026

Happy Thanksgiving from all of us at Core Wellness Centre! 🍁

This Thanksgiving weekend, we're grateful for the St. Clair Ave West and Midtown Toronto community for letting us be part of your wellness journey.

We hope your weekend is full of good food, good company and time to rest and recharge. 🧡

Please note our holiday hours, we will be closed on Monday, October 12 and will reopen on Tuesday, October 13.

Need to book your next visit? Use the link in our bio or call us at (416) 479 - 8311.

🍂 Wishing you and yours a warm and healthy Thanksgiving.

09/09/2026

The Benefits of Gentle Movement - Low-impact ways to support your body's mobility and recovery

Gentle movement plays an important role in overall physical health, especially for those managing pain, recovering from injury, or looking to stay active without added strain.

🌿 Stretching improves flexibility and helps release muscle tension
🚶 Low-impact walking supports circulation, joint health, and cardiovascular fitness without high strain
🧘 Mobility work maintains full range of motion in joints and helps prevent stiffness
💆 Slower, controlled movement reduces stress on the nervous system while still engaging the body

These forms of movement are often recommended as part of injury recovery, chronic pain management, and general maintenance of joint and muscle health.

corewellnesscentre.ca

08/26/2026

💙 Wellness Wednesday Tip

Something to try…start your morning with five slow belly breaths.

Breathe in gently through your nose and let your abdomen expand. Then exhale slowly and allow your body to relax.

Diaphragmatic breathing may help calm your nervous system, ease muscle tension and engage the deep core muscles that support your spine.

Small habits can support how you feel throughout the day✨

Experiencing ongoing back pain, neck discomfort or muscle tension? See our link in bio for more information.

🌐 corewellnesscentre.ca

08/24/2026

Been in a car accident recently? Back pain and muscle spasms can show up right away… or sneak up on you hours or even days later. 🚗

Here's what they might feel like:
▸Sudden tightening or cramping
▸A hard, knotted spot in the muscle
▸Stiffness when you stand, bend, or turn
▸Pain that comes and goes as you move

A back spasm is a symptom, not a diagnosis. It could be muscle strain, joint sensitivity, a change in how you're moving, or nerve irritation. A proper assessment helps figure out what's actually going on and what kind of care makes sense for you.

🚨 Seek emergency care right away if you have severe back or neck pain after a collision, new numbness or weakness, loss of bladder or bowel control, or trouble standing or walking.

For everything else, symptoms that stick around, get worse, or are just making daily life harder… we're here to help. Core Wellness Centre offers chiropractic care, physiotherapy, RMT, osteopathy and advanced tools.

Read the full article on our website (link in bio)

Core Wellness Centre
📍 726 St. Clair Avenue West, Toronto
📞 (416) 479-8311

Direct billing and MVA claim assistance are available, coverage varies.

08/17/2026

To our incredible Core Wellness Centre community, thank you for an amazing season!

Our team is taking some time to rest, recharge and reconnect this summer. 🌊

We'll be closed for a short break and back to helping you feel your best from August 24th.

Thank you for supporting local business, we can't wait to welcome you back! 💙

08/10/2026

Whiplash Symptoms to Look Out For

After a car accident, it’s normal to focus on the obvious stuff (the car, the paperwork, getting home). But your body may not “report in” until later, as there are symptoms to look out for over the next 24–72 hours.

Here are a few common signs your body could use support:

🔹 Neck stiffness or reduced turning (classic whiplash pattern)
🔹 Headaches and migraines
🔹 Upper back/shoulder tightness
🔹 Low back pain that’s worse after sitting
🔹 Feeling “off” (fatigue, irritability, poor sleep)

A helpful rule of thumb: if symptoms are changing or building over a few days, it’s worth getting assessed. Early care is often simpler than trying to undo weeks of compensation patterns.

Save this for later

07/28/2026

🧦 Give Your Legs the Support They Deserve

Did you know the socks you wear could be doing more than just keeping your feet warm?

Compression socks and stockings are one of our most underrated wellness tools - and we've got them in stock right here at Core Wellness Centre!

✨ The Benefits:
🔹 Improves blood circulation in your legs and feet
🔹 Reduces swelling and fluid buildup (hello, tired ankles!)
🔹 Helps prevent varicose veins and spider veins
🔹 Lowers risk of blood clots, including DVT (deep vein thrombosis)
🔹 Reduces muscle fatigue and soreness
🔹 Speeds up recovery after exercise or long days on your feet
🔹 Helps regulate temperature and reduce leg heaviness

✈️ Perfect for: Flying? Cabin pressure and hours of sitting still slow circulation and increase clotting risk, compression socks are a must for any flight over a few hours.

🧍 On your feet all day? You need these if you're a:
👩‍⚕️ Nurse or healthcare worker
👨‍🍳 Chef or restaurant staff
🏫 Teacher
💇‍♀️ Hairstylist
🛒 Retail worker
🏗️ Tradesperson
🚚 Warehouse or delivery worker
🎤 Anyone standing for long shifts!

If your job or lifestyle keeps you moving (or standing still) for hours at a time, your legs are working overtime. Compression wear helps them keep up.

💬 Come chat with us about finding the right fit and compression level for you!

Core Wellness Centre
📍 726 St. Clair Ave W, Toronto (416) 479 - 8311

07/27/2026

😖 That tension creeping up your neck and into your temples? It could be coming from your spine.

Tension headaches and migraines are often linked to misalignment in the cervical spine, tight shoulder muscles, and poor posture (hello, desk work 👋).

At Core Wellness Centre, we look beyond the pain and get to the root of what's triggering your headaches, whether that's spinal alignment, muscle tension, or old injury patterns your body's still compensating for.

✨ Chiropractic care + physiotherapy can help reduce frequency, intensity, and duration of headaches, naturally, without relying on painkillers as your only option.

📍 Struggling with recurring headaches? Let's find out why.
👉 Book your assessment today - link in bio.

07/20/2026

What Is SABS? Know Your Rights After a Car Accident 🚗

If you're injured in a car accident in Ontario, your Statutory Accident Benefits (SABS) may cover chiropractic care, physiotherapy, and rehabilitation, regardless of who was at fault.

But there's a catch: you have limited time to file, and delayed treatment can affect both your recovery and your claim.

✅ No-fault coverage
✅ Chiro & physio included
✅ 7-day deadline to submit
(If you cannot meet this window due to your injuries, you must do so as soon as "practicable" or reasonably possible)
✅ Direct billing available

At Core Wellness Centre, we handle the paperwork and bill directly, so you can focus on healing, not red tape.

📍 726 St. Clair Ave W, Toronto 📞 (416) 479-8311 🔗 See our latest blog post for full SABS guide

07/19/2026

Your sleep position matters more than you think 😴🌙

Every night, your body has the chance to rest, repair, and reset, but only if your spine is properly supported while you do it.

Here are 5 simple ways to optimize your sleep for better spinal health:
🛏️ The Right Mattress: Choose one that supports your spine's natural curve
🛌 An Appropriate Pillow: Keep your head aligned with your spine, not tilted up or down
↩️ Back or Side Position: The most spine-friendly sleep positions
🌙 Bedtime Routine: Wind down with a relaxing routine so your body knows it's time to rest
🦵 Supportive Props: Side sleepers: try a pillow between your knees to keep hips aligned and take pressure off your lower back

Small changes to how you sleep can make a big difference in how you feel when you wake up.

Struggling with pain that even a good night's sleep can't fix?
Our team at Core Wellness Centre is here to help. 💙

📍 726 St. Clair Ave W, Toronto 📞 (416) 479 - 8311
Book your assessment today

Address

726 St Clair Avenue W
York, ON
M6C1B3

Opening Hours

Monday	11am - 7pm
Tuesday	11am - 7pm
Wednesday	11am - 7pm
Thursday	11am - 7pm

Telephone

+14164798311

Website

https://corewellnesscentre.ca/, https://corewellnesscentre.ca/link-in-bio

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