ARBOR Method

ARBOR Method ARBOR provides complimentary therapies such as Reflexology and Reiki, as well as workshops. All treatments can be adapted to suit your individual needs.

link to website https://www.myarbor.co.uk/

04/09/2026

✨ Your Sunday self-care moment awaits… ✨
A last-minute cancellation means I now have two appointments available this Sunday, 6th September — 12pm & 1.15pm 🤍

If you’ve been craving a little time to yourself, take this as your sign to slow down, switch off and indulge in some well-deserved self-care. 🌿🕯️

Whether you’re in need of deep relaxation, a little reset, or simply an hour to breathe and escape the busyness of everyday life, I’d love to welcome you. 🤍

✨Click the link below to book your appointment

https://www.myarbor.co.uk/book-online

Remember… self-care isn’t selfish — it’s essential. You can’t pour from an empty cup. 🌸✨🤍

02/09/2026

Christmas club launching next 🎄🤶🎅

Where you can put money off weekly to get either get Christmas bundles hair voucher japenese head spa vouchers plus more.👇

We will announce the start of are Christmas club from the start of next week 🎅

Signature Hair & Co, Newtownabbey
Signature Scalp Therapy - Japanese Head Spa Beds Belfast
BBCOS Hair Pro NI

🌿 IS THE ARBOR METHOD RESILIENCE WORKSHOP FOR YOU?You don’t need to be struggling.You don’t need to be stressed.You don’...
01/09/2026

🌿 IS THE ARBOR METHOD RESILIENCE WORKSHOP FOR YOU?
You don’t need to be struggling.
You don’t need to be stressed.
You don’t need to have everything figured out.

This workshop is for anyone who wants to understand themselves better and develop tools to navigate life with greater resilience. 🤍

Maybe you’re feeling overwhelmed.
Maybe you’re constantly putting everyone else first.
Maybe you want to feel calmer.
Maybe you’re going through change.
Or maybe you’re simply thinking…
“I need to do something for me.”

Then this could be exactly what you need. 🌱

📅 Saturday 5th September

⏰ 10am–2pm

📍 Lansdowne Hotel, Belfast

🔗 https://www.myarbor.co.uk/event-details/the-arbor-method-september-workshop

🌿 ARBOR x Maggie Young

🌿 WHAT DO YOU NEED MORE OF RIGHT NOW?Be honest… 🤍🌬️ CALM💪 STRENGTH🧠 CLARITY💛 CONFIDENCE🌱 BALANCEOr…✨ ALL OF THE ABOVE! 😂...
31/08/2026

🌿 WHAT DO YOU NEED MORE OF RIGHT NOW?
Be honest… 🤍

🌬️ CALM
💪 STRENGTH
🧠 CLARITY
💛 CONFIDENCE
🌱 BALANCE
Or…
✨ ALL OF THE ABOVE! 😂

Comment below with the one word you need most right now.

And if you’re ready to start creating more of it, my ARBOR Method Resilience Workshop is happening next Saturday. 🌿

📅 5th September 2026

⏰ 10am–2pm

📍 Lansdowne Hotel, Belfast

🔗 https://www.myarbor.co.uk/event-details/the-arbor-method-september-workshop

Come and spend four hours investing in YOU. 🤍

30/08/2026

🌿 A LITTLE INVITATION FROM ME…
I wanted to personally invite you to my ARBOR Method Resilience Workshop next Saturday.

If life has felt a little overwhelming lately, or maybe you’re simply ready to invest some time in yourself, this afternoon is for you.

We’ll explore resilience, stress, mindset and practical tools to help you feel more grounded, balanced and better equipped to deal with life’s challenges.

It’s not about becoming someone who never struggles. It’s about learning how to come back to yourself when life feels a lot. 🤍

I’d absolutely love to have you there.

📅 Saturday 5th September
⏰ 10am–2pm
📍 Lansdowne Hotel, Belfast
🔗 https://www.myarbor.co.uk/event-details/the-arbor-method-september-workshop

🌿 RESILIENCE DOESN’T MEAN YOU NEVER STRUGGLE.It means knowing how to find your way through the struggle.We can’t always ...
29/08/2026

🌿 RESILIENCE DOESN’T MEAN YOU NEVER STRUGGLE.

It means knowing how to find your way through the struggle.
We can’t always control what happens around us..but we can learn how to respond.

Resilience is built through small things:
🌿 Learning to pause
🧠 Understanding your thoughts
💛 Being kinder to yourself
🌬️ Using your breath to regulate
✨ Knowing when you need support
🌱 Giving yourself permission to reset

You don’t have to wait until you’re completely overwhelmed before you start looking after yourself.

Build the tools before you need them. 🤍

This is exactly what we’ll explore together at my ARBOR Method Resilience Workshop.

📅 Saturday 5th September

⏰ 10am–2pm

📍 Lansdowne Hotel, Belfast

Come as you are. Leave with tools you can actually use. 🌿

Book via the link below 👇🏼
🔗 https://www.myarbor.co.uk/event-details/the-arbor-method-september-workshop

🌿 WHAT IF RESILIENCE COULD FEEL DIFFERENT?Life can be busy, unpredictable and sometimes overwhelming but resilience isn’...
28/08/2026

🌿 WHAT IF RESILIENCE COULD FEEL DIFFERENT?

Life can be busy, unpredictable and sometimes overwhelming but resilience isn’t about being strong all the time.

It’s about learning how to pause, breathe, reset and find your way back to yourself. 🤍

Join me for my ARBOR Method Resilience Workshop, where we’ll explore practical tools and techniques to help you:

✨ Understand your own resilience
🌿 Feel more grounded and balanced
🧠 Manage stress and overwhelm
💛 Build inner strength and confidence
🌱 Create healthier ways of navigating life’s challenges.

This is an afternoon to step away from the noise, reconnect with yourself and invest in your wellbeing.

📅 Saturday 5th September

⏰ 10am–2pm

📍 The Lansdowne Hotel, Belfast

If you’ve been feeling like you need a reset, this could be your sign. 🌿

✨ Spaces are limited — follow the link below to claim your spot ⬇️

https://www.myarbor.co.uk/event-details/the-arbor-method-september-workshop

ARBOR x Maggie Young

Align • Restore • Breathe • Open • Renew

The ARBOR Method in Everyday LifeThe best proof of the ARBOR Method isn’t what happens during a workshop. It’s what happ...
27/08/2026

The ARBOR Method in Everyday Life

The best proof of the ARBOR Method isn’t what happens during a workshop. It’s what happens afterwards.

Someone who notices they’re becoming overwhelmed.....and chooses to pause.
Someone who sets a healthy boundary.
Someone who recognises an old pattern and responds with compassion instead of criticism.

These everyday moments are where lasting change begins.

Growth happens one choice at a time.
🌳 Align.
🌳 Restore.
🌳 Breathe.
🌳 Open.
🌳 Renew.

My next workshop is :

🌿ARBOR METHOD: RESILIENCE 🌿

📅Saturday 5th September

⏰10am–2pm

📍The Lansdowne Hotel, Belfast

Resilience is not about being strong all the time. It’s about developing the ability to pause, reset, adapt and move forward with greater clarity and balance.

Join me for an engaging ARBOR Method: Resilience workshop, designed to provide practical tools and techniques to support greater resilience, emotional balance and grounded decision-making.

📩 Book your place: https://www.myarbor.co.uk/event-details/the-arbor-method-september-workshop

Learn to bend without breaking.

ALIGN 🌿Alignment starts with listening to yourself.When did you last stop and ask yourself, “What do I actually need rig...
25/08/2026

ALIGN 🌿

Alignment starts with listening to yourself.

When did you last stop and ask yourself, “What do I actually need right now?”

Your needs matter too. 💚

Tell me: What do you need more of this week?

23/08/2026

🌿ARBOR METHOD: RESILIENCE 🌿

📅Saturday 5th September

⏰10am–2pm

📍The Lansdowne Hotel, Belfast

Resilience is not about being strong all the time. It’s about developing the ability to pause, reset, adapt and move forward with greater clarity and balance.

Join me for an engaging ARBOR Method: Resilience workshop, designed to provide practical tools and techniques to support greater resilience, emotional balance and grounded decision-making.

📩 Book your place: https://www.myarbor.co.uk/event-details/the-arbor-method-september-workshop

Learn to bend without breaking.

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