Body by Beth

07/06/2026

Went to Broughty Ferry today to watch darren smash the 10k (post about that coming soon 😌) and how CUTE is this!! 😭🙌🏼

Absolutely love this idea… wee toy library at the beach 🥹🏖️

We went with wellies & puddlesuit and Sage played away for a good 40 mins and absolutely loved it. Would love if more beaches and parks had this - would save you packing the kitchen sink when you leave the house for a day at the beach 🤣🫶🏽

Ill need to start vlogging stuff to do this kids again this summer like I did last year, cause love finding stuff like this 🥰

04/06/2026

Junes Bootcamp & Brunch theme… Pitbull of course 😎🌍🤌🏽 (bald caps optional 🧑🏼‍🦲)

The wellness alternative to a boozy brunch… a self-care Sunday ft exercise & having a laugh listening to some absolute bangers from Mr Worldwide himself 🤣🙌🏼

Sunday 28th June ☀️
9.30am 🕙
Change Centre (old Lynch Centre), South Rd📍
Priced at £25pp 💸

(Bootcamp ONLY option for £10pp)

Join us from 9.30-10.50 at the Change Centre for “boot camp” style exercise, followed by a cool down and stretch off 🏋🏻‍♀️

Then heading over to at 11am, for a hot drink and ✨ NEW & IMPROVED ✨ selection of brunch items ☕️🍳🥐

You’ll will also receive a £10 off voucher for , redeemable towards any full price treatment or product 😍

AND treats from 😍

FREE parking at both Change Centre & Gallery - whatapp group chat to organise car sharing now up and running 🫶🏽

EVERYONE welcome 🤗 Exercises will be catered to all abilities.

Dm to secure your space ☕️🫶🏽

So tag your BFF and can’t wait to see you there 😍

03/06/2026

I never liked the term “bounce back”. Mostly because I did not 🫠 hahahah

If you followed me since the early postpartum days, you’ll know I had a RUFF time with body image, on top of adjusting to general new mom life.

I seen someone post the other day about referring to it as “evolving” instead and the 1999 Pokémon lover in me felt it 🤌🏽

You’ll never go back. Mentally. Physically. Emotionally.

Becoming a mum COMPLETELY rewires your whole brain. You’re different now. So you’ll never be the same. And that okay.

I’ve accepted I’ll never be as lean or care free every again 🤣 So I’ve evolved into my mom-era and I’m just doing my best, eating my greens, keeping hydrated and staying in my lane 💁🏻‍♀️

No point trying to compete, or trying to compare myself to 20-something fitness influencers anymore. We don’t all have the same 24 hours in a day. And that’s okay.

Too much pressure put on new mums to bounce back… just focus on your lil Pokémon evolution instead 😌🤌🏽

01/06/2026

HOW are we half way through 2026 🤯

I swear after covid… we slipped into an alternate dimension where time goes faster 🫠

Anyhoo… happy 1st of a brand new month 🥳

Better weather, brighter mornings & lighter nights and making summer memories 💯🤌🏽

31/05/2026

🤣🤣🤣

31/05/2026

June is a 5 week month, which means if you sign up this week, you’ll receive one week free 🥳 and save £10 over all… and in this day and age, who doesn’t want to save a tenner 🫣🤞🏼

Toys provided 🧸
Fully insured ✅
Pre and postnatal qualified 🎓
Free parking 🅿️
No contract 📑

It’s very chill, everyone goes at their own pace and there is zero judgement 🤝

As soon as your midwife gives you the okay (6+ weeks) then you’re welcome to attend ✨

If you’ve never exercised before, or haven’t for a whole- no problem! High and low impact alternatives are always given and it’s not a competition 🤞🏼

Sometimes it’s just nice to get out the house for an hour and have a safe space for your toddlers to burn off some energy 🤣

Have a nosey on the website for more details and hope to see you in June 🫶🏽

www.BodyByBeth.co.uk

💚

29/05/2026