Nightingale Reflexology

19/06/2026

June's blog post is about drinking water after a treatment.

It's something I say to clients after every session - even my long-term clients who know the drill tell me it's good to be reminded.

01/06/2026

https://www.nightingalereflexology.co.uk/swollen-feet-ankles-in-pregnancy/

With the recent heat wave that we've experienced, I decided to write this month's blog about oedema in pregnancy and swollen feet and ankles, which can become

20/05/2026

11/05/2026

Reflexology is a complementary therapy that involves the application of gentle pressure to specific reflex points on the feet that are thought to correspond with organs and glands around the body. Foot Reflexology may:

- Help you relax

- Aid sleep

- Improve mood

- Help relieve tension

- Improve a sense of well being

Have you tried it?

30/04/2026

April's blog post (just in the nick of time) about reflexology during the first trimester of pregnancy.

Spoiler alert - it's fine to have during this time :)

It's a common myth about not treating in the first trimester and it is perhaps based more around protection for the therapist rather around any facts that

20/03/2026

This month my blog is another pregnancy related topic about Supine Hypotension and why we need to treat you sitting up when you're pregnant.

For the same reason your midwife tells you not to sleep or rest flat on your back when you are pregnant, it's best for women to be positioned sitting up when

05/02/2026

This month in my blog I'm talking about why we need to run through a consultation form prior to having a treatment. It's something that has to be done and it's all about trying to give you the best possible treatment.

Most don't mind it, while a few may dislike it, but just why is the consultation form necessary prior to a reflexology session?

27/01/2026

Helpful article on plantar fasciitis in today's Guardian. I get asked about this a lot.

The ligament that connects your foot bones can cause severe heel pain when inflamed. Here’s how to avoid that

14/01/2026

Happy new year! Here's the first of my monthly blog posts for 2026. This month it's about breech babies.

A breech presentation is when the baby presents with its head at the top of the uterus instead of head down. Breech presentation is very common in early

01/12/2025

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