Total Balance Wellbeing Centre Ltd

Total Balance Wellbeing Centre Ltd Total Balance, Lowestoft. " I'm in Pain!" Could Chiropractic HELP ME?

โ“ ๐—ฅ๐—ฒ๐—ฐ๐—ฒ๐—ฝ๐˜๐—ถ๐—ผ๐—ป ๐—ค๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ปโ€œDo you send appointment reminders?โ€Yes. We send appointment reminders to help you keep track of upc...
13/08/2026

โ“ ๐—ฅ๐—ฒ๐—ฐ๐—ฒ๐—ฝ๐˜๐—ถ๐—ผ๐—ป ๐—ค๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป
โ€œDo you send appointment reminders?โ€
Yes. We send appointment reminders to help you keep track of upcoming visits, but if youโ€™re ever unsure, just give reception a callโ€”weโ€™re always happy to help. ๐Ÿ˜Š

๐Ÿค” ๐— ๐—ฌ๐—ง๐—› ๐—ข๐—ฅ ๐—™๐—”๐—–๐—ง?โ€œIf you hear your joints click, something must be wrong.โ€Myth. Joint clicks and pops are often completely...
13/08/2026

๐Ÿค” ๐— ๐—ฌ๐—ง๐—› ๐—ข๐—ฅ ๐—™๐—”๐—–๐—ง?
โ€œIf you hear your joints click, something must be wrong.โ€
Myth. Joint clicks and pops are often completely normal, especially if theyโ€™re not painful. Theyโ€™re much more common than many people realise.

โ˜• ๐—œ๐˜โ€™๐˜€ ๐—ณ๐˜‚๐—ป๐—ป๐˜† ๐—ต๐—ผ๐˜„ ๐—ผ๐—ณ๐˜๐—ฒ๐—ป ๐˜„๐—ฒ ๐—ฟ๐—ฒ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐˜๐—ผ ๐—ฐ๐—ต๐—ฎ๐—ฟ๐—ด๐—ฒ ๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ต๐—ผ๐—ป๐—ฒโ€ฆ but forget to recharge ourselves.Sometimes five quiet minutes, a...
12/08/2026

โ˜• ๐—œ๐˜โ€™๐˜€ ๐—ณ๐˜‚๐—ป๐—ป๐˜† ๐—ต๐—ผ๐˜„ ๐—ผ๐—ณ๐˜๐—ฒ๐—ป ๐˜„๐—ฒ ๐—ฟ๐—ฒ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐˜๐—ผ ๐—ฐ๐—ต๐—ฎ๐—ฟ๐—ด๐—ฒ ๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ต๐—ผ๐—ป๐—ฒโ€ฆ but forget to recharge ourselves.
Sometimes five quiet minutes, a change of scenery or simply standing up for a moment can make the rest of the day feel different.
What helps you reset? ๐ŸŒฟ

๐Ÿ‘€ ๐—•๐—ฒ๐—ต๐—ถ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐˜€๐—ฐ๐—ฒ๐—ป๐—ฒ๐˜€โ€ฆBefore the first appointment of the day, itโ€™s often surprisingly quiet.Rooms are prepared, everythin...
12/08/2026

๐Ÿ‘€ ๐—•๐—ฒ๐—ต๐—ถ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐˜€๐—ฐ๐—ฒ๐—ป๐—ฒ๐˜€โ€ฆ
Before the first appointment of the day, itโ€™s often surprisingly quiet.
Rooms are prepared, everythingโ€™s checked, and the kettle usually goes on before the doors open. โ˜•
Sometimes itโ€™s the little routines that set the tone for the day.

๐Ÿง  ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐˜๐˜‚๐—ฟ๐—ปโ€ฆWhatโ€™s the one everyday movement you can do without even thinking about?๐Ÿค” Standing up?๐Ÿชœ Climbing stairs?๐Ÿ‘Ÿ Pu...
11/08/2026

๐Ÿง  ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐˜๐˜‚๐—ฟ๐—ปโ€ฆ
Whatโ€™s the one everyday movement you can do without even thinking about?
๐Ÿค” Standing up?
๐Ÿชœ Climbing stairs?
๐Ÿ‘Ÿ Putting your shoes on?
๐Ÿ™Œ Reaching a high shelf?
Itโ€™s funny how little we noticeโ€ฆ until we do.

๐Ÿ‘Ÿ ๐—ง๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜„๐—ฒ ๐˜€๐—ฒ๐—ฒ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฑ๐—ฎ๐˜†โ€ฆPeople who say,โ€œI didnโ€™t realise how stiff Iโ€™d become until I tried to reach for something.โ€So...
11/08/2026

๐Ÿ‘Ÿ ๐—ง๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜„๐—ฒ ๐˜€๐—ฒ๐—ฒ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฑ๐—ฎ๐˜†โ€ฆ
People who say,
โ€œI didnโ€™t realise how stiff Iโ€™d become until I tried to reach for something.โ€
Sometimes itโ€™s not pain that gets your attentionโ€”itโ€™s an ordinary moment that suddenly feels less ordinary.

โ“ ๐—ฅ๐—ฒ๐—ฐ๐—ฒ๐—ฝ๐˜๐—ถ๐—ผ๐—ป ๐—ค๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ปโ€œDo I need a referral before I book?โ€Usually, no. Most people contact us directly if theyโ€™d like an ...
10/08/2026

โ“ ๐—ฅ๐—ฒ๐—ฐ๐—ฒ๐—ฝ๐˜๐—ถ๐—ผ๐—ป ๐—ค๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป
โ€œDo I need a referral before I book?โ€
Usually, no. Most people contact us directly if theyโ€™d like an appointment or simply want to ask a question first. Our reception team is always happy to help. ๐Ÿ˜Š

๐Ÿค” ๐— ๐—ฌ๐—ง๐—› ๐—ข๐—ฅ ๐—™๐—”๐—–๐—ง?โ€œIf nothing hurts, your body must be moving well.โ€Myth. We often adapt to stiffness long before pain appe...
10/08/2026

๐Ÿค” ๐— ๐—ฌ๐—ง๐—› ๐—ข๐—ฅ ๐—™๐—”๐—–๐—ง?
โ€œIf nothing hurts, your body must be moving well.โ€
Myth. We often adapt to stiffness long before pain appears. Comfortable movement and pain-free movement arenโ€™t always the same thing. ๐Ÿšถ

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฑ๐—ผ๐—ฒ๐˜€๐—ปโ€™๐˜ ๐—ธ๐—ป๐—ผ๐˜„ ๐—ถ๐˜โ€™๐˜€ ๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜† ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐—ถ๐—ป๐—ด. ๐Ÿ˜„It just knows what today included: walking, sitting, gardening, driving, ca...
09/08/2026

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฑ๐—ผ๐—ฒ๐˜€๐—ปโ€™๐˜ ๐—ธ๐—ป๐—ผ๐˜„ ๐—ถ๐˜โ€™๐˜€ ๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜† ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐—ถ๐—ป๐—ด. ๐Ÿ˜„

It just knows what today included: walking, sitting, gardening, driving, carrying, restingโ€ฆ

No need to score the day. Just notice how you used your body โ€” and what felt good to do.

๐——๐—ผ๐—ถ๐—ป๐—ด ๐—ท๐—ผ๐—ฏ๐˜€ ๐—ฎ๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—ต๐—ผ๐˜‚๐˜€๐—ฒ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†? ๐ŸงบInstead of saving everything for one marathon session, break chores into smaller bur...
09/08/2026

๐——๐—ผ๐—ถ๐—ป๐—ด ๐—ท๐—ผ๐—ฏ๐˜€ ๐—ฎ๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—ต๐—ผ๐˜‚๐˜€๐—ฒ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†? ๐Ÿงบ

Instead of saving everything for one marathon session, break chores into smaller bursts across the day.

You still get things done, but your body gets more changes of pace and position along the way.

Address

19-21 Surrey Street
Lowestoft
NR321LJ

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 1pm

Telephone

+441502517070

Website

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